In this episode of his solo podcast Thomas chats all things stability.
In this episode of his solo podcast Thomas chats all things stability.
In this episode of his solo podcast Thomas chats about muscles in technique.
In this episode of his solo podcast Thomas chats about muscles in technique.
In this episode of his solo podcast, Thomas chats about the skill frequency dilemma.
In this episode of his solo podcast, Thomas chats about the skill frequency dilemma.
In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.
In this episode of The ZeroW Podcast Thomas, Meg and James discuss what they have changed their minds on in terms of their coaching ideologies since they started.
In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.
In this episode of The ZeroW Podcast Thomas and Meg chat with James and Bridget about their trip to Europe.
In this episode of his solo podcast, Thomas chats about technical development over time.
In this episode of his solo podcast, Thomas chats about technical development over time.
In this episode of his solo podcast, Thomas chats about why it's okay to want to win.
In this episode of his solo podcast, Thomas chats about why it's okay to want to win.
In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
In this episode of his solo podcast, Thomas chats about standing out as a coach/athlete.
In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.
In this episode of The ZeroW Podcast Thomas chats with APL President Daniel Carpenter recapping APL Nationals 2025.
In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.
In this episode of his solo podcast, Thomas has his first guest, Theo Maddox.
In this episode of his solo podcast Thomas talks about burnout.
In this episode of his solo podcast Thomas talks about burnout.
In this episode of The ZeroW Podcast Thomas returns and chats with James, Meg and Bridget about his trip to Europe to handle his athletes as they compete in the biggest comps.
In this episode of The ZeroW Podcast Thomas returns and chats with James, Meg and Bridget about his trip to Europe to handle his athletes as they compete in the biggest comps.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget answer more questions powerlifters ask.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget answer more questions powerlifters ask.
On this episode of his solo podcast Thomas chats about water cuts.
On this episode of his solo podcast Thomas chats about water cuts.
In this episode of The ZeroW Podcast Thomas, James and Bridget answer the most common questions powerlifters ask.
In this episode of The ZeroW Podcast Thomas, James and Bridget answer the most common questions powerlifters ask.
In this episode of his solo podcast Thomas chats about skill and whether it matters or not.
In this episode of his solo podcast Thomas chats about skill and whether it matters or not.
In this episode of his solo podcast Thomas chats about individualisation as a coach.
In this episode of his solo podcast Thomas chats about individualisation as a coach.
In this episode Thomas chats about dumb rules in powerlifting
In this episode Thomas chats about dumb rules in powerlifting
In this episode of his solo podcast Thomas chats about "Your Job as a Coach"
In this episode of his solo podcast Thomas chats about "Your Job as a Coach"
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget their first biggest influences into lifting.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget their first biggest influences into lifting.
On this episode of his solo podcast Thomas talks about ZeroW Cairns.
On this episode of his solo podcast Thomas talks about ZeroW Cairns.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Daniel Carpenter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL President, Daniel Carpenter.
In this episode of his solo podcast Thomas chats about poaching clients.
In this episode of his solo podcast Thomas chats about poaching clients.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Kahn Stephenson from ZeroW Mackay.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Kahn Stephenson from ZeroW Mackay.
Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.
Back for another episode of his solo podcast, this episode Thomas breaks down all the positive parts of powerlifting.
In this episode of The ZeroW Podcast Thomas, CJ, Meg and Bridget talk about the common Rookie Mistakes lifters make on comp day.
In this episode of The ZeroW Podcast Thomas, CJ, Meg and Bridget talk about the common Rookie Mistakes lifters make on comp day.
On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.
On this episode of his solo podcast Thomas talks about his lifter, Colton Engelbrecht breaking the Total All-Time World Record.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about the IPF recently banning some popular knee sleeves.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about the IPF recently banning some popular knee sleeves.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap APL States 2025.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap APL States 2025.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are Ranking Exercises.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are Ranking Exercises.
In this Episode of his solo podcast Thomas chats about injuries.
In this Episode of his solo podcast Thomas chats about injuries.
In this Episode of Thomas' Solo Podcast Thomas chats about Performance Enhancing Drugs (PED's).
In this Episode of Thomas' Solo Podcast Thomas chats about Performance Enhancing Drugs (PED's).
In this episode of Thomas' Solo Podcast, Thomas chats about his 3 favourite Mistakes he has made so far
In this episode of Thomas' Solo Podcast, Thomas chats about his 3 favourite Mistakes he has made so far
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what makes a good meet day handler, and powerlifting influencers.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what makes a good meet day handler, and powerlifting influencers.
On this episode of his solo podcast Thomas chats about ZeroW Wales.
On this episode of his solo podcast Thomas chats about ZeroW Wales.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Easy Calorie Hacks.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Easy Calorie Hacks.
In this episode of his solo podcast Thomas chats about professional powerlifters.
In this episode of his solo podcast Thomas chats about professional powerlifters.
Back for another episode of his Solo Podcast, on this Episode Thomas chats about Knee Wraps.
Back for another episode of his Solo Podcast, on this Episode Thomas chats about Knee Wraps.
In this episode of The ZeroW Podcast we get to know one of our our very own, Henny!
In this episode of The ZeroW Podcast we get to know one of our our very own, Henny!
Back for another Episode of Thomas' Solo Sessions on this Episode Thomas revisits the last 12 years of ZeroW.
Back for another Episode of Thomas' Solo Sessions on this Episode Thomas revisits the last 12 years of ZeroW.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways Enhance Your Training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways Enhance Your Training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways to Be a Better Lifter in 2025.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss ways to Be a Better Lifter in 2025.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Lifting on a Budget.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Lifting on a Budget.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Chris Kennedy, where he shares his incredible story.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Chris Kennedy, where he shares his incredible story.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Scott Meiklejohn from Effectus Physio.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Scott Meiklejohn from Effectus Physio.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his recent trip to Melbourne for the Big Dogs Comp.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about his recent trip to Melbourne for the Big Dogs Comp.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Christmas Cup 2024. (Apologies for the noise in the first 12 minutes, our neighbors were undergoing construction at the time of recording.)
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Christmas Cup 2024. (Apologies for the noise in the first 12 minutes, our neighbors were undergoing construction at the time of recording.)
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Colton Engelbrecht.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Colton Engelbrecht.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about ZeroW Sunshine Coast.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squats
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about struggling to hit depth in your squats
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Jade Duncan.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with a special guest all the way from South Africa, Jade Duncan.
In this episode of The ZeroW Podcast Thomas, Meg and CJ chat with special guest Deklan McMichael.
In this episode of The ZeroW Podcast Thomas, Meg and CJ chat with special guest Deklan McMichael.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Breaking Plateaus in training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss Breaking Plateaus in training.
Back for another episode of Thomas' solo podcast. In this episode Thomas discusses the topic of sinking your bench press.
Back for another episode of Thomas' solo podcast. In this episode Thomas discusses the topic of sinking your bench press.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss challenges and misconceptions women may face in the gym.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss challenges and misconceptions women may face in the gym.
Back for another episode of Thomas' Solo Sessions. This episode Thomas chats about ZeroW Christchurch
Back for another episode of Thomas' Solo Sessions. This episode Thomas chats about ZeroW Christchurch
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with APL president, Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it.
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget discuss powerlifters burning out from the sport, why it happens and how to prevent it.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are back! They discuss several topics like the up coming ZeroW Pro.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget are back! They discuss several topics like the up coming ZeroW Pro.
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget do a Strength Quest RECAP, and discuss several topics.
In this episode of The ZeroW Podcast Thomas, James, CJ and Bridget do a Strength Quest RECAP, and discuss several topics.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about varying techniques across high level powerlifters.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about varying techniques across high level powerlifters.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several questions, such as Bodybuilding vs Powerlifting training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several questions, such as Bodybuilding vs Powerlifting training.
Back for another episode of Thomas' Solo Podcast, in this episode Thomas chats about training frequency and how maybe high frequency isn't the key to all of your training progress issues.
Back for another episode of Thomas' Solo Podcast, in this episode Thomas chats about training frequency and how maybe high frequency isn't the key to all of your training progress issues.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several topics, such as Mental Preparation before a big lift.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss several topics, such as Mental Preparation before a big lift.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what it can look like having an Unhealthy Relationship With Training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what it can look like having an Unhealthy Relationship With Training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss if training abs is necessary for powerlifting.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss if training abs is necessary for powerlifting.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about the 3 exercises you should be including in your training if you're a powerlifter.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about the 3 exercises you should be including in your training if you're a powerlifter.
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Dan Carpenter.
In this episode of The ZeroW Podcast Thomas, James, Meg and CJ recap APL Nationals 2024.
In this episode of The ZeroW Podcast Thomas, James, Meg and CJ recap APL Nationals 2024.
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about preparing for your powerlifting comp day. If you haven't already hit Like & Subscribe
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
James Hendry:
Instagram: https://www.instagram.com/hennnyy._
Bridget Murphy:
Instagram: https://www.instagram.com/_gidge_
VIDEO CREATOR: Jeordie
Instagram: https://www.instagram.com/human.delay
Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about preparing for your powerlifting comp day. If you haven't already hit Like & Subscribe
CONNECT WITH US:
Website: https://www.zerow.com.au
Instagram: https://www.instagram.com/zero_weakness
Facebook: https://www.facebook.com/zeroweakness
Thomas Lilley:
Instagram: https://www.instagram.com/tombro7
James Hendry:
Instagram: https://www.instagram.com/hennnyy._
Bridget Murphy:
Instagram: https://www.instagram.com/_gidge_
VIDEO CREATOR: Jeordie
Instagram: https://www.instagram.com/human.delay
Back for another episode of his weekly solo podcast. In this week's episode Thomas chats about what you need to know to actually get into coaching.
Back for another episode of his weekly solo podcast. In this week's episode Thomas chats about what you need to know to actually get into coaching.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Mountain Top Rumble 2, and discuss if having too long of a training session is detrimental.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Mountain Top Rumble 2, and discuss if having too long of a training session is detrimental.
In this episode of The ZeroW Podcast James chats with Thomas, CJ and Bridget, and gives his best tips for people taking up running.
In this episode of The ZeroW Podcast James chats with Thomas, CJ and Bridget, and gives his best tips for people taking up running.
Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.
Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Theo Maddox.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Theo Maddox.
Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.
Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Cooper Morgan.
In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Cooper Morgan.
In this episode of The ZeroW Podcast Thomas recaps his Wales trip with James, Meg and CJ.
In this episode of The ZeroW Podcast Thomas recaps his Wales trip with James, Meg and CJ.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about their recent holidays.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about their recent holidays.
Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.
Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.
Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.
Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.
Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.
Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.
In this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.
In this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks everything you could need to know about growing a strength gym.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks everything you could need to know about growing a strength gym.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about problem solving methodologies.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about problem solving methodologies.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about not giving up and not quitting
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about not giving up and not quitting
In this episode of The ZeroW Podcast Thomas and James chat with special guests from ZeroW Mackay, Kahn & Becca Stephenson.
In this episode of The ZeroW Podcast Thomas and James chat with special guests from ZeroW Mackay, Kahn & Becca Stephenson.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss how to deal with Getting Burnt Out from training.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss how to deal with Getting Burnt Out from training.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about gap instinct.
Back with your weekly instalment of Thomas' Solo Sessions. This week Thomas talks about gap instinct.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Thomas's USA trip to the Animal Cage!
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Thomas's USA trip to the Animal Cage!
Back for your weekly instalment of Thomas' Solo Sessions. In this week's episode Thomas discusses advice, tips, tricks and so much more surrounding what it takes to open a gym.
Back for your weekly instalment of Thomas' Solo Sessions. In this week's episode Thomas discusses advice, tips, tricks and so much more surrounding what it takes to open a gym.
Back for another episode of Thomas' Solo Sessions. In episode 2 Thomas discusses 5 of the signs that you're an insecure coach.
Back for another episode of Thomas' Solo Sessions. In episode 2 Thomas discusses 5 of the signs that you're an insecure coach.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Lily Riley.
In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Lily Riley.
In this episode of The ZeroW Podcast, Thomas goes back to his roots of speaking solo on the podcast to create this series of "Thomas' Solo Sessions". Join Thomas as he speaks about creatives on social media sacrificing their creativity for views/engagement from the algorithm.
In this episode of The ZeroW Podcast, Thomas goes back to his roots of speaking solo on the podcast to create this series of "Thomas' Solo Sessions". Join Thomas as he speaks about creatives on social media sacrificing their creativity for views/engagement from the algorithm.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss the difference between coaches and trainers.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss the difference between coaches and trainers.
In this episode of The ZeroW Podcast Thomas, Meg, CJ and Bridget talk about gyms banning tripods.
In this episode of The ZeroW Podcast Thomas, Meg, CJ and Bridget talk about gyms banning tripods.
In this episode of The ZeroW Podcast it's ZeroW Southsides BIRTHDAY, as Thomas shares with James, CJ and Bridget about his journey with ZeroW Southside.
In this episode of The ZeroW Podcast it's ZeroW Southsides BIRTHDAY, as Thomas shares with James, CJ and Bridget about his journey with ZeroW Southside.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss different SBD Alternatives.
In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss different SBD Alternatives.
