After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more!
After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more!
Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share their Top 5 tips for hanging on to those precious memories. Along the way the conversation also touches on Homecoming, hockey, life without cross country on the weekly schedule, and more.
Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share their Top 5 tips for hanging on to those precious memories. Along the way the conversation also touches on Homecoming, hockey, life without cross country on the weekly schedule, and more.
Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biometric data. How did they get started with it, what devices have they used, how did it go which each, what were the pros/cons, why did they switch from one to another -- all this and more is covered. Along they way they also touch on the conclusion of Jessica's basement isolation (introduced in episode 82), their 2021 Apple Cider Century cycling recap, and another very busy week in youth hockey as well as beer league.
Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biometric data. How did they get started with it, what devices have they used, how did it go which each, what were the pros/cons, why did they switch from one to another -- all this and more is covered. Along they way they also touch on the conclusion of Jessica's basement isolation (introduced in episode 82), their 2021 Apple Cider Century cycling recap, and another very busy week in youth hockey as well as beer league.
It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session when... they decided to discuss their favorite movies to watch around Halloween. Some are scary, some are hilarious, and some just scream childhood nostalgia. Listen in to find out which flicks made each host's respective Top Ten list, as well as to find out: why is Jessica invisible, why is Marco running cables all over the house, what is the Apple Cider Century, how does Marco's dad pronounce 'Gewürztraminer,' and much much more! Sit back, perhaps with a basic autumn cocktail such as The Caitlynn, and enjoy!
It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session when... they decided to discuss their favorite movies to watch around Halloween. Some are scary, some are hilarious, and some just scream childhood nostalgia. Listen in to find out which flicks made each host's respective Top Ten list, as well as to find out: why is Jessica invisible, why is Marco running cables all over the house, what is the Apple Cider Century, how does Marco's dad pronounce 'Gewürztraminer,' and much much more! Sit back, perhaps with a basic autumn cocktail such as The Caitlynn, and enjoy!
Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco dining in relative close proximity to a vehicle's rear end? We are. This week co-hosts Marco & Jessica discuss tailgating, the common pitfalls to avoid if you're trying to stick to a diet, a few of their favorite tailgate meals (northern style tailgate favs, southern tailgate favs, etc), their favorite tailgating stories, and their go-to tailgating cocktails. Along the way they also chat about the Beer:30, the first week of adult hockey (aka Beer League), "Team Tomasi" cycling group, and more!
Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco dining in relative close proximity to a vehicle's rear end? We are. This week co-hosts Marco & Jessica discuss tailgating, the common pitfalls to avoid if you're trying to stick to a diet, a few of their favorite tailgate meals (northern style tailgate favs, southern tailgate favs, etc), their favorite tailgating stories, and their go-to tailgating cocktails. Along the way they also chat about the Beer:30, the first week of adult hockey (aka Beer League), "Team Tomasi" cycling group, and more!
Family portraits. The mere thought can create stress. What to wear? Where to go? How to pose? How much is this going to cost??? This week Jessica, a professional photography helps calm the nerves by providing two Top Ten lists. First up, Top Ten Tips for Picking Better Locations. And then, she provides her Top Ten Tips for Better DIY Family Portraits. Whether for the next edition of your annual family holiday card, a seasonal update to your family photo album, something new to hang on the living room wall, or just for the fun of it, these tips will help you improve the final product without putting a hefty pinch on your bank account.
Family portraits. The mere thought can create stress. What to wear? Where to go? How to pose? How much is this going to cost??? This week Jessica, a professional photography helps calm the nerves by providing two Top Ten lists. First up, Top Ten Tips for Picking Better Locations. And then, she provides her Top Ten Tips for Better DIY Family Portraits. Whether for the next edition of your annual family holiday card, a seasonal update to your family photo album, something new to hang on the living room wall, or just for the fun of it, these tips will help you improve the final product without putting a hefty pinch on your bank account.
Want to challenge yourself? Or perhaps have an excuse to get away to enjoy the great outdoors? Or maybe just have a little fun and a few beers with friends? Why not try a tri?!?! That's right, a triathlon. Why be mediocre at one activity when you can be mediocre at THREE! LOL. This week Marco and Jess review their recent visit to Michigan's Upper Peninsula for the 2021 edition of the MISH Experience Paddle-Bike-Run Triathlon. This trip to their favorite multisport competition was also their return to in-person racing. Listen in as they discuss their adventures in traveling to the race, the race itself, and the various weekend excursions after the finish line (SPOILER ALERT: it involves TWO Great Lakes).
Want to challenge yourself? Or perhaps have an excuse to get away to enjoy the great outdoors? Or maybe just have a little fun and a few beers with friends? Why not try a tri?!?! That's right, a triathlon. Why be mediocre at one activity when you can be mediocre at THREE! LOL. This week Marco and Jess review their recent visit to Michigan's Upper Peninsula for the 2021 edition of the MISH Experience Paddle-Bike-Run Triathlon. This trip to their favorite multisport competition was also their return to in-person racing. Listen in as they discuss their adventures in traveling to the race, the race itself, and the various weekend excursions after the finish line (SPOILER ALERT: it involves TWO Great Lakes).
Every journey has a beginning. In this episode co-hosts Marco & Jessica look back at the origins of their own professional journeys by sharing their first seven jobs. No internships. No volunteer positions. No pro bono projects. Just the very first seven paid positions that kicked off their careers. They might not have been glamorous gigs, but any experience is good experience. Oh, and of course, they generated money. Whether you are seeking inspiration as you embark on your journey or interested in a good laugh while thinking back to those early days of your own career, this episode has something for everyone. The conversation also touches on a trip to Saugatuck, The Karen, and the leadup to the first day of school.
Every journey has a beginning. In this episode co-hosts Marco & Jessica look back at the origins of their own professional journeys by sharing their first seven jobs. No internships. No volunteer positions. No pro bono projects. Just the very first seven paid positions that kicked off their careers. They might not have been glamorous gigs, but any experience is good experience. Oh, and of course, they generated money. Whether you are seeking inspiration as you embark on your journey or interested in a good laugh while thinking back to those early days of your own career, this episode has something for everyone. The conversation also touches on a trip to Saugatuck, The Karen, and the leadup to the first day of school.
'Tis the season for Back-to-School. This week our co-hosts, parents of four (4) young scholars, share their Top Ten Tips for Back-To-School Success. From life hacks for getting organized to making those special first day memories, Marco & Jessica have it covered to help keeping the whole family calm, cool, and sane. Along the way the their conversation touches on advice to young teachers, life in management of clinical services, a shoutout to Local Pour in Sawyer (Michigan), masks, Irish Whiskey from Sexy Rexy, and Jessica's low carb take on a Tiki Bellini.
'Tis the season for Back-to-School. This week our co-hosts, parents of four (4) young scholars, share their Top Ten Tips for Back-To-School Success. From life hacks for getting organized to making those special first day memories, Marco & Jessica have it covered to help keeping the whole family calm, cool, and sane. Along the way the their conversation touches on advice to young teachers, life in management of clinical services, a shoutout to Local Pour in Sawyer (Michigan), masks, Irish Whiskey from Sexy Rexy, and Jessica's low carb take on a Tiki Bellini.
This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time around: six whiskeys, all made in Michigan. Between sips they share tales of their medical misadventures. The stories may inspire you, may comfort you (misery loves company, right?), they may make you cringe, or may even make you laugh... but you certainly won’t forget what you have heard!
It's possible that we had too much fun recording this episode. How much is too much, you ask? So much that we ran way over on time. Looking at the lengthy file of raw audio, we opted to split the recording into two episodes of more manageable length.
Episode 76 picks up right where episode 75 left off. Already three whiskeys and three sets of stories into their evening, this episode has Marco & Jess continuing with the next three whiskeys in their flight. Included in episode 76 are:
Sit back, listen in, and enjoy!
This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time around: six whiskeys, all made in Michigan. Between sips they share tales of their medical misadventures. The stories may inspire you, may comfort you (misery loves company, right?), they may make you cringe, or may even make you laugh... but you certainly won’t forget what you have heard!
It's possible that we had too much fun recording this episode. How much is too much, you ask? So much that we ran way over on time. Looking at the lengthy file of raw audio, we opted to split the recording into two episodes of more manageable length.
Episode 76 picks up right where episode 75 left off. Already three whiskeys and three sets of stories into their evening, this episode has Marco & Jess continuing with the next three whiskeys in their flight. Included in episode 76 are:
Sit back, listen in, and enjoy!
This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time around: six whiskeys, all made in Michigan. Between sips they share tales of their medical misadventures. The stories may inspire you, may comfort you (misery loves company, right?), they may make you cringe, or may even make you laugh... but you certainly won’t forget what you have heard!
It's possible that we had too much fun recording this episode. How much is too much, you ask? So much that we ran way over on time. Looking at the lengthy file of raw audio, we opted to split the recording into two episodes of more manageable length. Episode 75 has the first three whiskeys in the flight:
Episode 76 will pick up right where we leave off at the end of this episode, with the next three whiskeys – and associated sets of tales – in this tasking flight. Sit back, listen in, and enjoy!
This week our cohosts present another installment in their series of tasting flight episodes. On the menu this time around: six whiskeys, all made in Michigan. Between sips they share tales of their medical misadventures. The stories may inspire you, may comfort you (misery loves company, right?), they may make you cringe, or may even make you laugh... but you certainly won’t forget what you have heard!
It's possible that we had too much fun recording this episode. How much is too much, you ask? So much that we ran way over on time. Looking at the lengthy file of raw audio, we opted to split the recording into two episodes of more manageable length. Episode 75 has the first three whiskeys in the flight:
Episode 76 will pick up right where we leave off at the end of this episode, with the next three whiskeys – and associated sets of tales – in this tasking flight. Sit back, listen in, and enjoy!
Breakfast. It's been called the most important meal of the day. This week our co-hosts relocate their recording space to the kitchen and are joined by Kid-1 as they prepare three low carb (i.e. keto-friendly, paleo-friendly) breakfast dishes. Cooking with kids can be an adventure, especially when the other three may wander in at any moment to add an extra element of chaos. For the menu Marco and Jessica both opted for cast iron skillet dishes, perfectly suited for mornings at home or out at the campsite during your summer vacation. As for Kid-1, she drew inspiration from the Summer Olympics and decided to go with chocolate donuts. That's right, low carb CHOCOLATE DONUTS made from scratch. Listen in to this wild ride as Marco & Jessica juggle recording, cooking, parenting, and unfiltered reactions from pint-sized taste testers... all on empty stomachs!
Breakfast. It's been called the most important meal of the day. This week our co-hosts relocate their recording space to the kitchen and are joined by Kid-1 as they prepare three low carb (i.e. keto-friendly, paleo-friendly) breakfast dishes. Cooking with kids can be an adventure, especially when the other three may wander in at any moment to add an extra element of chaos. For the menu Marco and Jessica both opted for cast iron skillet dishes, perfectly suited for mornings at home or out at the campsite during your summer vacation. As for Kid-1, she drew inspiration from the Summer Olympics and decided to go with chocolate donuts. That's right, low carb CHOCOLATE DONUTS made from scratch. Listen in to this wild ride as Marco & Jessica juggle recording, cooking, parenting, and unfiltered reactions from pint-sized taste testers... all on empty stomachs!
Jessica is a Board Certified Behavior Analyst. But what does that mean? What does she do all day? What type of clients does she work with? What does she do with them and how does she do it? Where does she do it? Who are her coworkers and what other kinds of professionals does she collaborate with? What kinds of challenges does she face on a regular basis? What does a day at work look like? This week our co-hosts dive into the professional side of Jessica the Behavior Analyst. Along the way the conversation also touches on tubing, saving turtles, spandex & butt pads at the grocery store, gunpowder & milkshakes, fencing, crepes, and a big week of summer hockey.
Jessica is a Board Certified Behavior Analyst. But what does that mean? What does she do all day? What type of clients does she work with? What does she do with them and how does she do it? Where does she do it? Who are her coworkers and what other kinds of professionals does she collaborate with? What kinds of challenges does she face on a regular basis? What does a day at work look like? This week our co-hosts dive into the professional side of Jessica the Behavior Analyst. Along the way the conversation also touches on tubing, saving turtles, spandex & butt pads at the grocery store, gunpowder & milkshakes, fencing, crepes, and a big week of summer hockey.
Hi ho, hi ho, it's off to Costco we go... and then we're heading home to record a podcast. Well, something like that. In this episode co-hosts Marco & Jessica recap a trip to the big box store to replenish the family groceries, with particular focus on shopping for those on a low carb diet (e.g. keto, paleo). What were the great low carb finds, and what left them feeling just meh? The pair breaks it all down, to include the price, quantity per package, and nutrient macros for each find. And before signing off, they discuss an extra stop on the shopping adventure for a few bonus low carb friendly finds.
Hi ho, hi ho, it's off to Costco we go... and then we're heading home to record a podcast. Well, something like that. In this episode co-hosts Marco & Jessica recap a trip to the big box store to replenish the family groceries, with particular focus on shopping for those on a low carb diet (e.g. keto, paleo). What were the great low carb finds, and what left them feeling just meh? The pair breaks it all down, to include the price, quantity per package, and nutrient macros for each find. And before signing off, they discuss an extra stop on the shopping adventure for a few bonus low carb friendly finds.
You asked, we answered. Back with a new pile of questions from listeners and followers, special guest host "Kid-1" once again takes the show's reins to interview Marco and Jessica. This marathon recording session was so big we broke it into two episodes. Picking up from where Episode 70 left off, this episode covers questions related to:
What is it like to be the parent of a hockey goalie? How do you handle the 'hockey smell?' When is Jessica going to give in and start playing hockey? Best advice for new (amateur) photographers? Favorite app for editing pictures on your phone? Favorite gin? How was the butter flight? Favorite drinking story? Side effects of losing weight that no one talks about? Where do you get those crazy suits? Why live in Michigan? Marco and Jessica answer these and much, much more... as well as a shoutout to the final set of Red Arrow Challenge (RAC) champions.
You asked, we answered. Back with a new pile of questions from listeners and followers, special guest host "Kid-1" once again takes the show's reins to interview Marco and Jessica. This marathon recording session was so big we broke it into two episodes. Picking up from where Episode 70 left off, this episode covers questions related to:
What is it like to be the parent of a hockey goalie? How do you handle the 'hockey smell?' When is Jessica going to give in and start playing hockey? Best advice for new (amateur) photographers? Favorite app for editing pictures on your phone? Favorite gin? How was the butter flight? Favorite drinking story? Side effects of losing weight that no one talks about? Where do you get those crazy suits? Why live in Michigan? Marco and Jessica answer these and much, much more... as well as a shoutout to the final set of Red Arrow Challenge (RAC) champions.
You asked, we answered. Back with a new pile of questions from listeners and followers, special guest host "Kid-1" once again takes the show's reins to interview Marco and Jessica. This marathon recording session was so big we broke it into two episodes. Up first, questions related to:
What do our regular hosts have planned for their podcast? What are their race preferences? Most painful injury? Best cycling beer? Summertime bedtimes for the kids? Biggest worry as an autism parent? Marco and Jessica answer these and much, much more!
You asked, we answered. Back with a new pile of questions from listeners and followers, special guest host "Kid-1" once again takes the show's reins to interview Marco and Jessica. This marathon recording session was so big we broke it into two episodes. Up first, questions related to:
What do our regular hosts have planned for their podcast? What are their race preferences? Most painful injury? Best cycling beer? Summertime bedtimes for the kids? Biggest worry as an autism parent? Marco and Jessica answer these and much, much more!
It's our DNA episode! This week co-hosts Marco & Jessica discuss using DNA testing as a tool for identifying potential hurdles in your weightloss transformation and/or fitness journey. In addition to their philosophy on DNA's role in health and wellness, they share highlights of their personal test results in the areas of ancestry, health predisposition, carrier status, inherited traits, physical features, and behavior predictions. Along the way the discussion touches on old time hockey, Kid-1's inaugural ride with the Pachyderm Pedalers, tacos & wine, another beer league appearance by 'McBackup' the hockey goalie, a low carb Thai basil mojito, the second-to-last set of Red Arrow Challenge (RAC) champions, and more!
It's our DNA episode! This week co-hosts Marco & Jessica discuss using DNA testing as a tool for identifying potential hurdles in your weightloss transformation and/or fitness journey. In addition to their philosophy on DNA's role in health and wellness, they share highlights of their personal test results in the areas of ancestry, health predisposition, carrier status, inherited traits, physical features, and behavior predictions. Along the way the discussion touches on old time hockey, Kid-1's inaugural ride with the Pachyderm Pedalers, tacos & wine, another beer league appearance by 'McBackup' the hockey goalie, a low carb Thai basil mojito, the second-to-last set of Red Arrow Challenge (RAC) champions, and more!
Perfection is a destination that is often impossible to reach, but the path to perfection is a journey we can all enjoy embarking upon. In this quasi-follow-up to episode 17 ('Building Your Performance Plan'), co-hosts Marco & Jessica dive into that journey; the continuous improvement process. As behavior analysts and self-described 'data nerds' they apply it to all aspects of their personal and professional lives, and in this episode they discuss applications in coaching, their personal performance plans (health/fitness), work with clients, and even their family's educations. Along the way they also touch on the official end of a family adventure over 3 decades in the making, Jessica's Father's Day surprise, Michigan whiskey cocktails, yakitori, the unexpected tiki hut discovery at a baseball game, Jessica's misadventures with her unmentionables, an extra special Red Arrow Challenge (RAC) update, and more!
Perfection is a destination that is often impossible to reach, but the path to perfection is a journey we can all enjoy embarking upon. In this quasi-follow-up to episode 17 ('Building Your Performance Plan'), co-hosts Marco & Jessica dive into that journey; the continuous improvement process. As behavior analysts and self-described 'data nerds' they apply it to all aspects of their personal and professional lives, and in this episode they discuss applications in coaching, their personal performance plans (health/fitness), work with clients, and even their family's educations. Along the way they also touch on the official end of a family adventure over 3 decades in the making, Jessica's Father's Day surprise, Michigan whiskey cocktails, yakitori, the unexpected tiki hut discovery at a baseball game, Jessica's misadventures with her unmentionables, an extra special Red Arrow Challenge (RAC) update, and more!
Father's Day weekend AND beautiful weather? The thought of taking the week of from recording + editing a podcast crossed our minds, but instead we opted for this short-but-sweet special edition. This week co-hosts Marco & Jessica experiment with infusing barrel aged smoke into a bourbon with a kit from The Crafty Cocktail, discuss a *super* easy hands-on (and foot-on) craft, and give a shoutout to the latest round of Red Arrow Challenge (RAC) champions.
Father's Day weekend AND beautiful weather? The thought of taking the week of from recording + editing a podcast crossed our minds, but instead we opted for this short-but-sweet special edition. This week co-hosts Marco & Jessica experiment with infusing barrel aged smoke into a bourbon with a kit from The Crafty Cocktail, discuss a *super* easy hands-on (and foot-on) craft, and give a shoutout to the latest round of Red Arrow Challenge (RAC) champions.
Hungry? Let's taco 'bout it. This week co-hosts Marco & Jessica present a taco-themed special with 8 low carb (keto-friendly, paleo-friendly, etc) variations on this versatile culinary treat. Paired with each round of recipes are 'taco tales' to help cleanse the mental palate between courses. Along the way conversation touches on a flaming parking lot, a spider invasion, shout out to the MHSAA Track & Field State Finals, workday wardrobe changes, teeny tiny cacti, the new hockey season, and the most recent set of Red Arrow Challenge (RAC) champions. As Jess sips on her wine, Marco gives a tap of the stick for the gift of two tasty Michigan-made whiskeys.
Hungry? Let's taco 'bout it. This week co-hosts Marco & Jessica present a taco-themed special with 8 low carb (keto-friendly, paleo-friendly, etc) variations on this versatile culinary treat. Paired with each round of recipes are 'taco tales' to help cleanse the mental palate between courses. Along the way conversation touches on a flaming parking lot, a spider invasion, shout out to the MHSAA Track & Field State Finals, workday wardrobe changes, teeny tiny cacti, the new hockey season, and the most recent set of Red Arrow Challenge (RAC) champions. As Jess sips on her wine, Marco gives a tap of the stick for the gift of two tasty Michigan-made whiskeys.
It's (unofficially) summer! This week Marco & Jessica take the show on the road, so to speak, opting to record around the family fire pit. And if recording outdoors in close proximity to open flames didn't up the degree of difficulty enough, add to the mix their four kids busily making s'mores. Kick back and enjoy this follow-up to episode 13, as our co-hosts share a new set of low carb (i.e. keto-friendly, paleo-friendly) cocktail recipes perfect for sipping on those lazy summer afternoons and beautiful summer nights. To pair perfectly with the adult beverages, or perhaps just to keep the kids busy while you mix another batch, Marco & Jess also share their favorite summer time games for picnics, tailgates, or good ol' fashioned backyard family fun. Along the way conversation touches on "the dude," French wieners, and the latest set of Red Arrow Challenge (RAC) champions.
It's (unofficially) summer! This week Marco & Jessica take the show on the road, so to speak, opting to record around the family fire pit. And if recording outdoors in close proximity to open flames didn't up the degree of difficulty enough, add to the mix their four kids busily making s'mores. Kick back and enjoy this follow-up to episode 13, as our co-hosts share a new set of low carb (i.e. keto-friendly, paleo-friendly) cocktail recipes perfect for sipping on those lazy summer afternoons and beautiful summer nights. To pair perfectly with the adult beverages, or perhaps just to keep the kids busy while you mix another batch, Marco & Jess also share their favorite summer time games for picnics, tailgates, or good ol' fashioned backyard family fun. Along the way conversation touches on "the dude," French wieners, and the latest set of Red Arrow Challenge (RAC) champions.
Soap. It gets you clean. Okay, there is a little more to it. Bath or shower? Hot or cold? How long? How frequently? What kind of soap? Co-hosts Marco and Jessica dive in and break it all down, along with their advice for scrubbing up after a race and their top tips for Color Run clean-up. In addition to all the dirty talk/cleanliness chat, the conversation includes a recap on the end of the Spring ice hockey season, Marco uncorks a bottle of Jefferson Ocean from Voyage 20, Jessica tests out a mango margarita cocktail bomb, and our hosts give the usual shoutout to the latest set of Red Arrow Challenge (RAC) champions. Be sure to stick around until the very end to hear about a culinary "treat" sent in via text during the recording of this episode.
Soap. It gets you clean. Okay, there is a little more to it. Bath or shower? Hot or cold? How long? How frequently? What kind of soap? Co-hosts Marco and Jessica dive in and break it all down, along with their advice for scrubbing up after a race and their top tips for Color Run clean-up. In addition to all the dirty talk/cleanliness chat, the conversation includes a recap on the end of the Spring ice hockey season, Marco uncorks a bottle of Jefferson Ocean from Voyage 20, Jessica tests out a mango margarita cocktail bomb, and our hosts give the usual shoutout to the latest set of Red Arrow Challenge (RAC) champions. Be sure to stick around until the very end to hear about a culinary "treat" sent in via text during the recording of this episode.
Stress. A little is normal. Too little is bad for you. Too much will kill you. So what should you do? This week co-hosts Marco & Jessica discuss stress - what is it, what does it do to you, what causes it, and their top tips for dealing with it. Along the way, the discussion touches on hockey (of course), girl scouts, and the latest set of Red Arrow Challenge (RAC) champions.
Stress. A little is normal. Too little is bad for you. Too much will kill you. So what should you do? This week co-hosts Marco & Jessica discuss stress - what is it, what does it do to you, what causes it, and their top tips for dealing with it. Along the way, the discussion touches on hockey (of course), girl scouts, and the latest set of Red Arrow Challenge (RAC) champions.
Had a bad day? Need to hear about something worse to help cheer you up? We have an episode for that! Inspired by Marco's philosophy of "plan for the worst, hope for the best," our co-hosts used a list of 'worsts' as launching points for stories of their less-than-stellar experiences. Worst job, worst coach, worst race experience, worst marriage advice, worst cocktail... and more! This should be one of the best, if not the best 'worst' episode you've ever heard. And, in addition to all the 'worsts,' discussion touches on Jessica's 40th birthday, a low carb (keto-friendly) Bubbly Bloody Mary recipe, hockey planning, a bucket of bunnies, the latest set of Red Arrow Challenge (RAC) champions, and more!
Had a bad day? Need to hear about something worse to help cheer you up? We have an episode for that! Inspired by Marco's philosophy of "plan for the worst, hope for the best," our co-hosts used a list of 'worsts' as launching points for stories of their less-than-stellar experiences. Worst job, worst coach, worst race experience, worst marriage advice, worst cocktail... and more! This should be one of the best, if not the best 'worst' episode you've ever heard. And, in addition to all the 'worsts,' discussion touches on Jessica's 40th birthday, a low carb (keto-friendly) Bubbly Bloody Mary recipe, hockey planning, a bucket of bunnies, the latest set of Red Arrow Challenge (RAC) champions, and more!
LIGHTS! CAMERA! ACTION! Introducing our movie night episode. This week our co-hosts and armchair cinephiles discuss fun for the whole family, from films to film-related activities to bring out the most in the experience. After a nostalgic run through their childhood movie experiences, both in the theater and at home, they dive into how they view films has evolved over time and how that now translates into movie night with their own kids. Results of a movie night survey provided to Kid-1, Kid-2, Kid-3, and Kid-4 are shared, listing their favorite live-action films, favorite animated films, pictures they most want to see, and their favorite snacks. Along the way through this family movie night journey, discussion touches on an the motion of the ocean, a cocktail from Jessica, the Red Arrow Challenge (RAC), the outcome of episode 60's coaching cliffhanger, and more.
LIGHTS! CAMERA! ACTION! Introducing our movie night episode. This week our co-hosts and armchair cinephiles discuss fun for the whole family, from films to film-related activities to bring out the most in the experience. After a nostalgic run through their childhood movie experiences, both in the theater and at home, they dive into how they view films has evolved over time and how that now translates into movie night with their own kids. Results of a movie night survey provided to Kid-1, Kid-2, Kid-3, and Kid-4 are shared, listing their favorite live-action films, favorite animated films, pictures they most want to see, and their favorite snacks. Along the way through this family movie night journey, discussion touches on an the motion of the ocean, a cocktail from Jessica, the Red Arrow Challenge (RAC), the outcome of episode 60's coaching cliffhanger, and more.
"Actions have consequences." We have all heard that expression, but what does it really mean? How does it apply to fitness, training, and self-management? How are some consequences different from others and what effects do they have on future behaviors? Co-hosts Marco and Jessica continue their series of conversations related to behavior, training, and performance programs by starting to break it down in an approachable manner that isn't filled with technical jargon. Along the way they touch on hockey, senior photo season, and the latest set of champions in the Red Arrow Challenge (RAC).
"Actions have consequences." We have all heard that expression, but what does it really mean? How does it apply to fitness, training, and self-management? How are some consequences different from others and what effects do they have on future behaviors? Co-hosts Marco and Jessica continue their series of conversations related to behavior, training, and performance programs by starting to break it down in an approachable manner that isn't filled with technical jargon. Along the way they touch on hockey, senior photo season, and the latest set of champions in the Red Arrow Challenge (RAC).
Hats. Horses. Hors d'oeuvres. Oh my! Just in time for the annual springtime tradition, co-hosts Marco & Jessica share their essential tips to have a dapper Derby Day of your own. Listen in to learn the lingo, get tips on games and attire, and pick up their top 5 tips for a successful Kentucky Derby party. And of course Derby Day would not be complete without food & cocktails (or mocktails). Our hosts share an array of low carb takes on the Derby classics. Along the way the discussion also hits on Marco's reaction to his second vaccine dose, tales from adult hockey, and "day drinking." Plenty for all to enjoy, as well as a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
Hats. Horses. Hors d'oeuvres. Oh my! Just in time for the annual springtime tradition, co-hosts Marco & Jessica share their essential tips to have a dapper Derby Day of your own. Listen in to learn the lingo, get tips on games and attire, and pick up their top 5 tips for a successful Kentucky Derby party. And of course Derby Day would not be complete without food & cocktails (or mocktails). Our hosts share an array of low carb takes on the Derby classics. Along the way the discussion also hits on Marco's reaction to his second vaccine dose, tales from adult hockey, and "day drinking." Plenty for all to enjoy, as well as a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
Group dynamics in adulthood, whether in professional settings, social circles, or athletic teams, often develop into something that more closely resemble what we experienced in junior high school than what would be expected from a more mature collection of individuals. To highlight the origins and parallels of such social interactions, special guest co-host Kid-1 steps up to the mic to share her stories from school. Whether you tune in to compare/contrast your adult interactions with those a current 6th grader, reminisce about the 'good old days', or to catch up on the latest middle school news, this is an episode you won't want to miss. And, of course, before we go there's a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
Group dynamics in adulthood, whether in professional settings, social circles, or athletic teams, often develop into something that more closely resemble what we experienced in junior high school than what would be expected from a more mature collection of individuals. To highlight the origins and parallels of such social interactions, special guest co-host Kid-1 steps up to the mic to share her stories from school. Whether you tune in to compare/contrast your adult interactions with those a current 6th grader, reminisce about the 'good old days', or to catch up on the latest middle school news, this is an episode you won't want to miss. And, of course, before we go there's a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
Communication is the cornerstone of healthy relationships. Professional relationships, personal relationships, parent-teacher relationships, teacher-student relationships, coach-athlete relationships, parent-kid relationships, friendships, relationships between significant others... you name it. This week co-hosts Marco & Jessica shift gears from athletics, physical fitness, parenting, etc to engage in a fun take on verbal behavior. More specifically, they grab a couple sets of table topic cards and, with a little help from Siri, open the door for an enlightening and entertaining exchange covering a wide range of subjects. Listen in, enjoy, and be sure to stick around to the end when we give a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
Communication is the cornerstone of healthy relationships. Professional relationships, personal relationships, parent-teacher relationships, teacher-student relationships, coach-athlete relationships, parent-kid relationships, friendships, relationships between significant others... you name it. This week co-hosts Marco & Jessica shift gears from athletics, physical fitness, parenting, etc to engage in a fun take on verbal behavior. More specifically, they grab a couple sets of table topic cards and, with a little help from Siri, open the door for an enlightening and entertaining exchange covering a wide range of subjects. Listen in, enjoy, and be sure to stick around to the end when we give a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
Hockey is for everyone. Seriously. Everyone. Whether you're a vertically challenge (i.e. short) player, a player resuming play later in life, a player with special needs, a female player in a male-dominated community, or a current fan and potential future player with questionable skating skills, hockey is for you. Friendship, comradery, character development, cardio, motor skill development, cathartic release... hockey offers it all. This week our hosts celebrate over one year of podcasting by being joined by their kids for a super sized episode to discuss the family's favorite sport. And if you are not a hockey fan, fear not! The discussion also touches on the COVID vaccine, the draft, Animal House, autism, the past two weeks of Red Arrow Challenge (RAC) champions, and more.
Hockey is for everyone. Seriously. Everyone. Whether you're a vertically challenge (i.e. short) player, a player resuming play later in life, a player with special needs, a female player in a male-dominated community, or a current fan and potential future player with questionable skating skills, hockey is for you. Friendship, comradery, character development, cardio, motor skill development, cathartic release... hockey offers it all. This week our hosts celebrate over one year of podcasting by being joined by their kids for a super sized episode to discuss the family's favorite sport. And if you are not a hockey fan, fear not! The discussion also touches on the COVID vaccine, the draft, Animal House, autism, the past two weeks of Red Arrow Challenge (RAC) champions, and more.
It's been said that 90% of marriage is shouting "What???" from the other room. Is that really the case? This week our cohosts and old married couple Marco and Jessica do a follow-up to episode 30's bourbon and hard seltzer tastings and episode 37's rye whiskey and hard seltzer tastings. This time it's a flight of resposado tequilas followed by a flight of new, beachy hard seltzers. And in between sips, our hosts discuss marriage from the engagement period through today. They reminisce about the old days, craziness of their wedding day, melding as a couple, life with kids, changes, the best marriage advice they've received, and their top tip/life hack for making marriage work. Sit back, listen in, and enjoy.
It's been said that 90% of marriage is shouting "What???" from the other room. Is that really the case? This week our cohosts and old married couple Marco and Jessica do a follow-up to episode 30's bourbon and hard seltzer tastings and episode 37's rye whiskey and hard seltzer tastings. This time it's a flight of resposado tequilas followed by a flight of new, beachy hard seltzers. And in between sips, our hosts discuss marriage from the engagement period through today. They reminisce about the old days, craziness of their wedding day, melding as a couple, life with kids, changes, the best marriage advice they've received, and their top tip/life hack for making marriage work. Sit back, listen in, and enjoy.
Spring is almost here! This week our co-hosts share their top 10 tips for getting active, getting moving, and getting OUTSIDE. Whether you have been training indoors all winter or semi-hibernating, this episode will help you hit the thawing ground running. Also discussed this week are a big weekend in hockey, cocktails, the most recent set of Red Arrow Challenge (RAC) champions, and Jessica's adventures with Sailor Jerry.
Spring is almost here! This week our co-hosts share their top 10 tips for getting active, getting moving, and getting OUTSIDE. Whether you have been training indoors all winter or semi-hibernating, this episode will help you hit the thawing ground running. Also discussed this week are a big weekend in hockey, cocktails, the most recent set of Red Arrow Challenge (RAC) champions, and Jessica's adventures with Sailor Jerry.
Coaching, mentoring, and leading groups of children brings with it a special set of challenges, and when your kid (or kids) are added to the mix... well, those challenges multiple. In this episode co-hosts Jessica and Marco sit down with a low-carb bourbon old fashioned and a low-carb dirty vodka martini to discuss the ups and downs of coaching your own kids. What are the advantages, disadvantages, and pitfalls for both you and your kid? What have been their experiences with their kids? How do they handle these challenges? Oh, and if that was not enough, Kid-1, Kid-2, and Kid-3 pop in to give their two cents on working with Troop Leader Mom and Coach Dad. Be sure to stick around for Jess and Marco's top 3 takeaways for coaching your own kid, as well as shoutouts to the most recent set of champions in the Red Arrow Challenge (RAC).
Coaching, mentoring, and leading groups of children brings with it a special set of challenges, and when your kid (or kids) are added to the mix... well, those challenges multiple. In this episode co-hosts Jessica and Marco sit down with a low-carb bourbon old fashioned and a low-carb dirty vodka martini to discuss the ups and downs of coaching your own kids. What are the advantages, disadvantages, and pitfalls for both you and your kid? What have been their experiences with their kids? How do they handle these challenges? Oh, and if that was not enough, Kid-1, Kid-2, and Kid-3 pop in to give their two cents on working with Troop Leader Mom and Coach Dad. Be sure to stick around for Jess and Marco's top 3 takeaways for coaching your own kid, as well as shoutouts to the most recent set of champions in the Red Arrow Challenge (RAC).
"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular question they receive about one of their favorite hobbies to do together as a couple --- as well as laying out the reasons why others should join in too. They go through the popular types of multi-sport racing, common misconceptions, high lights (and low-lights) of their experiences, the type of gear they had when they started plus what they use now, and their big takeaways for the listeners. Of course it wouldn't be a Marco & Jessica style chat without a few tangents, and a few topics that popped up in this episode were falls & collisions, kayaking in Lake Michigan, phones, cooking & margarita experiments, coaching, the Tomasi Suite, phones, and living in the "nut house." They also spend a little time discussing Alabama style whiskey, as well as giving a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
"Y'all do triathlons?!?! On purpose??? But.... WHY??" After a very long week, tired co-hosts Marco & Jessica sit down with a low carb rum punch and an Alabama style whiskey to answer the most popular question they receive about one of their favorite hobbies to do together as a couple --- as well as laying out the reasons why others should join in too. They go through the popular types of multi-sport racing, common misconceptions, high lights (and low-lights) of their experiences, the type of gear they had when they started plus what they use now, and their big takeaways for the listeners. Of course it wouldn't be a Marco & Jessica style chat without a few tangents, and a few topics that popped up in this episode were falls & collisions, kayaking in Lake Michigan, phones, cooking & margarita experiments, coaching, the Tomasi Suite, phones, and living in the "nut house." They also spend a little time discussing Alabama style whiskey, as well as giving a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
If you are planning to hit the road, whether for business, a family vacation, a sporting event, or some other excursion, this is the perfect episode for you. Co-hosts Marco & Jessica share their Top 10 tips for successful travels. Along the way they share a few anecdotes from their own travels -- both good and not so good. Listen in to hear about their adventures with blizzards, hurricanes, tornados, and the OPP.
If you are planning to hit the road, whether for business, a family vacation, a sporting event, or some other excursion, this is the perfect episode for you. Co-hosts Marco & Jessica share their Top 10 tips for successful travels. Along the way they share a few anecdotes from their own travels -- both good and not so good. Listen in to hear about their adventures with blizzards, hurricanes, tornados, and the OPP.
It's our 50th episode! And Mardi Gras is upon us! Listen in as co-hosts Marco & Jessica give the skinny on their weightloss journeys. The ups, the downs, perceptions and reactions from people they interacted with in their professional and personal lives, the physical and mental challenges they faced at the peak, the tipping point for change, how they went about implementing that change, and reactions to the change. Along the way they chew the fat over a variety of topics, including Jessica's first trip to Mardi Gras, Fat Tuesday traditions and favorites, a low carb beignet recipe, hurricanes, Jessica's ideal pimp cup, the latest set of Red Arrow Challenge (RAC) champions, and more!
It's our 50th episode! And Mardi Gras is upon us! Listen in as co-hosts Marco & Jessica give the skinny on their weightloss journeys. The ups, the downs, perceptions and reactions from people they interacted with in their professional and personal lives, the physical and mental challenges they faced at the peak, the tipping point for change, how they went about implementing that change, and reactions to the change. Along the way they chew the fat over a variety of topics, including Jessica's first trip to Mardi Gras, Fat Tuesday traditions and favorites, a low carb beignet recipe, hurricanes, Jessica's ideal pimp cup, the latest set of Red Arrow Challenge (RAC) champions, and more!
Whether you are lounging by the pool on a hot summer day or brightening the mood on a frigid, snowy Valentine's Day stay-cation, tiki cocktails hit the spot. In this episode co-hosts Marco & Jessica share recipes for 16 low-carb (keto-friendly, atkins-friendly, etc) tiki cocktails. Our dynamic duo sampled a few of the recipes while recording, too, making for an entertaining discussion that touches on Jessica's reaction to her second COVID-19 vaccination dose, ice hockey, Marco's favorite restaurant as a Michigan Tech student, adventures in Florida, buckets, shotsapotamus, Western Michigan University dorms, that first trip to the Mite Cup, parent life, vintage drinkware, and more! And of course they give kudos to the latest set of Red Arrow Challenge (RAC) champions.
Whether you are lounging by the pool on a hot summer day or brightening the mood on a frigid, snowy Valentine's Day stay-cation, tiki cocktails hit the spot. In this episode co-hosts Marco & Jessica share recipes for 16 low-carb (keto-friendly, atkins-friendly, etc) tiki cocktails. Our dynamic duo sampled a few of the recipes while recording, too, making for an entertaining discussion that touches on Jessica's reaction to her second COVID-19 vaccination dose, ice hockey, Marco's favorite restaurant as a Michigan Tech student, adventures in Florida, buckets, shotsapotamus, Western Michigan University dorms, that first trip to the Mite Cup, parent life, vintage drinkware, and more! And of course they give kudos to the latest set of Red Arrow Challenge (RAC) champions.
Being active -- moving your body -- is so important to overall health and wellness. Not just physical health, but also your mental health. But achieving this on a regular basis during the winter is tough, even in years when we aren't in the middle of a global pandemic. Marco & Jessica tackle these constraints with their 10 winter workout tips, perfect for anyone on a budget or looking to train/maintain without spending extra cash. And before diving into their main feature for this episode they discuss the family's Super Bowl LV predictions, ice hockey, coaching, a new hard seltzer, a low carb take on a tequila sunrise, and the Red Arrow Challenge (RAC) champions.
Being active -- moving your body -- is so important to overall health and wellness. Not just physical health, but also your mental health. But achieving this on a regular basis during the winter is tough, even in years when we aren't in the middle of a global pandemic. Marco & Jessica tackle these constraints with their 10 winter workout tips, perfect for anyone on a budget or looking to train/maintain without spending extra cash. And before diving into their main feature for this episode they discuss the family's Super Bowl LV predictions, ice hockey, coaching, a new hard seltzer, a low carb take on a tequila sunrise, and the Red Arrow Challenge (RAC) champions.
Kid-1 is back! This time she joins Marco & Jessica as they take the show on the road... well, sort of. They relocate from their regular recording space to the kitchen as they cook a low-carb brunch. And what is brunch without fun conversation? For our trio the topics span books (more specifically children's picture books), ice hockey, life as a behavior analyst, and more. Before they wrap up, our hosts give kudos to the most recent set of Red Arrow Challenge (RAC) champions.
Kid-1 is back! This time she joins Marco & Jessica as they take the show on the road... well, sort of. They relocate from their regular recording space to the kitchen as they cook a low-carb brunch. And what is brunch without fun conversation? For our trio the topics span books (more specifically children's picture books), ice hockey, life as a behavior analyst, and more. Before they wrap up, our hosts give kudos to the most recent set of Red Arrow Challenge (RAC) champions.
In the mood for low-carb coffee cocktails? Then this is the episode for you. Marco and Jessica share recipes for 10 skinny cocktails with a little caffeine kick. And if that isn't enough for a single episode, they also discuss Jessica's trip to receive her first dose of the COVID vaccine, a pint-sized Italian guilt trip, and a big very coaching decision. Our co-hosts cap off the episode by giving props to the latest set of Red Arrow Challenge (RAC) champions.
In the mood for low-carb coffee cocktails? Then this is the episode for you. Marco and Jessica share recipes for 10 skinny cocktails with a little caffeine kick. And if that isn't enough for a single episode, they also discuss Jessica's trip to receive her first dose of the COVID vaccine, a pint-sized Italian guilt trip, and a big very coaching decision. Our co-hosts cap off the episode by giving props to the latest set of Red Arrow Challenge (RAC) champions.
Behavior-based coaching, performance management, self management, applied behavior analysis... behavior behavior behavior. But why so much focus on behavior across the episodes of this podcast? What's the attraction? Why does it matter? What's the advantage? Co-hosts Marco & Jessica return from their one-week break to kick off 2021 discussing all these questions (and more) about behavior, especially in regards to athletic training, personal fitness, and family life. Along the way they also touch on hockey and "the smell," Christmas vacation with the kids, chemistry, downloads, low carb French 75s, and their personal 2021 fitness progress. Before calling it an episode, they give a shoutout to the Red Arrow Challenge (RAC) champions for the week of December 21-27 and the week of December 28-January 4.
Behavior-based coaching, performance management, self management, applied behavior analysis... behavior behavior behavior. But why so much focus on behavior across the episodes of this podcast? What's the attraction? Why does it matter? What's the advantage? Co-hosts Marco & Jessica return from their one-week break to kick off 2021 discussing all these questions (and more) about behavior, especially in regards to athletic training, personal fitness, and family life. Along the way they also touch on hockey and "the smell," Christmas vacation with the kids, chemistry, downloads, low carb French 75s, and their personal 2021 fitness progress. Before calling it an episode, they give a shoutout to the Red Arrow Challenge (RAC) champions for the week of December 21-27 and the week of December 28-January 4.
As 2020 finally draws to a close, with the hopes and promises of a new year on the horizon, Marco and Jessica spend the bulk of this episode discussing resolutions. Included are top reasons why they fail to take hold, common pitfalls, and our hosts' top tips for increasing your odds of being successful. In this episode they also touch on surviving the holidays, the first significant snowfall of the year, and breaking out the snowshoes. Before they go, Marco and Jess give a shout out to the latest round of Red Arrow Challenge (RAC) champions.
As 2020 finally draws to a close, with the hopes and promises of a new year on the horizon, Marco and Jessica spend the bulk of this episode discussing resolutions. Included are top reasons why they fail to take hold, common pitfalls, and our hosts' top tips for increasing your odds of being successful. In this episode they also touch on surviving the holidays, the first significant snowfall of the year, and breaking out the snowshoes. Before they go, Marco and Jess give a shout out to the latest round of Red Arrow Challenge (RAC) champions.
Having everyone at home all day, everyday isn't exactly a novel problem at this point in 2020. However with the kids out on the winter/holiday break from school, they suddenly have a lot less on their plate. Meanwhile, mom and dad still have plenty to do. Is it possible to keep the kids entertained without just letting them veg out with video game, movies, and various electronic devices. Is there any way to keep them from turning the house into a disaster zone in the final few days before Christmas? Is there a way to do something novel after already spending so much time at home this year. The simple answer: YES. This week Marco and Jess discuss their approach for achieving all this (and more) with their family over the next few weeks. In addition, they discuss the assistant coach glass, a list of Batman inspired cocktails, and progress in the recent reboots of their workout routines. And, before calling an episode, they give a shoutout to the most recent champions of the Red Arrow Challenge (RAC).
Having everyone at home all day, everyday isn't exactly a novel problem at this point in 2020. However with the kids out on the winter/holiday break from school, they suddenly have a lot less on their plate. Meanwhile, mom and dad still have plenty to do. Is it possible to keep the kids entertained without just letting them veg out with video game, movies, and various electronic devices. Is there any way to keep them from turning the house into a disaster zone in the final few days before Christmas? Is there a way to do something novel after already spending so much time at home this year. The simple answer: YES. This week Marco and Jess discuss their approach for achieving all this (and more) with their family over the next few weeks. In addition, they discuss the assistant coach glass, a list of Batman inspired cocktails, and progress in the recent reboots of their workout routines. And, before calling an episode, they give a shoutout to the most recent champions of the Red Arrow Challenge (RAC).
Traditions are all about making memories. Complicated or simple, it matter not, as long as its something that serves as a reminder of good times and the people you were with. After 20+ years as a couple, Marco and Jess have their fair share of holiday traditions. Some are carryovers from their childhoods, some are a merger from their respective families, and others are new. Sit back, enjoy a festive beverage, and listen in as they discuss how they handle the holidays in their house. And, before the call it a night, our hosts give kudos to the latest round of Red Arrow Challenge (RAC) champions.
Traditions are all about making memories. Complicated or simple, it matter not, as long as its something that serves as a reminder of good times and the people you were with. After 20+ years as a couple, Marco and Jess have their fair share of holiday traditions. Some are carryovers from their childhoods, some are a merger from their respective families, and others are new. Sit back, enjoy a festive beverage, and listen in as they discuss how they handle the holidays in their house. And, before the call it a night, our hosts give kudos to the latest round of Red Arrow Challenge (RAC) champions.
Did you put together a fitness, dieting, training, or some other self-management program? And did it start to slide or even go completely off the rails? It happens. In this episode Marco and Jess discuss their personal experiences, as well as their top tips for addressing it. Along the way they hit on a few other topics, such as whether 'Die Hard' is a Christmas movie, treadmill streaming selections, and the story behind the running gag in the family of "lick it." And before calling it an episode, our hosts give kudos to the most recent Red Arrow Challenge (RAC) champions.
Did you put together a fitness, dieting, training, or some other self-management program? And did it start to slide or even go completely off the rails? It happens. In this episode Marco and Jess discuss their personal experiences, as well as their top tips for addressing it. Along the way they hit on a few other topics, such as whether 'Die Hard' is a Christmas movie, treadmill streaming selections, and the story behind the running gag in the family of "lick it." And before calling it an episode, our hosts give kudos to the most recent Red Arrow Challenge (RAC) champions.
Armed with a pile of questions from listeners and followers, special guest host "Kid-1" takes the reigns of the show and interviews Marco and Jessica. Topics covered span cross country, track & field, hockey, running, triathlons/multisport racing, weight loss, nutrition/dieting/food, whiskey/cocktails, parenting, coaching, teaching, podcasting, life in the age of COVID, and more! Kid-1 didn't hold back in this entertaining and revealing episode. And, of course, we wrap up with shoutouts to the most recent set of Red Arrow Challenge (RAC) champions.
Armed with a pile of questions from listeners and followers, special guest host "Kid-1" takes the reigns of the show and interviews Marco and Jessica. Topics covered span cross country, track & field, hockey, running, triathlons/multisport racing, weight loss, nutrition/dieting/food, whiskey/cocktails, parenting, coaching, teaching, podcasting, life in the age of COVID, and more! Kid-1 didn't hold back in this entertaining and revealing episode. And, of course, we wrap up with shoutouts to the most recent set of Red Arrow Challenge (RAC) champions.
With COVID statistics surging, daylight dwindling, colder weather moving in, and a wave of new restrictions/lockdowns setting in, it is easy to slip into a dark mood that embraces an 'all doom & groom' attitude. So much of this is out of your control. In this episode, hosts Marco and Jessica discuss what you can control -- your attitude -- and how to foster positive thinking even when things aren't overtly bright and shiny. They also chat about a busy week of COVID tests, conferences, holiday prep, hockey, a sports radio appearance, and of course a shoutout for the latest set of Red Arrow Challenge (RAC) champions.
With COVID statistics surging, daylight dwindling, colder weather moving in, and a wave of new restrictions/lockdowns setting in, it is easy to slip into a dark mood that embraces an 'all doom & groom' attitude. So much of this is out of your control. In this episode, hosts Marco and Jessica discuss what you can control -- your attitude -- and how to foster positive thinking even when things aren't overtly bright and shiny. They also chat about a busy week of COVID tests, conferences, holiday prep, hockey, a sports radio appearance, and of course a shoutout for the latest set of Red Arrow Challenge (RAC) champions.
With Halloween (and the Regional Cross Country Meet), the State Finals, and the cross country team's awards ceremony behind them, Jessica and Marco take a moment to catch their breath and look ahead to what's next -- and that, of course, is Thanksgiving. Our dynamic hosting duo lay out a low carb (i.e. keto, paleo, whole 30 friendly) approach to what is arguably the biggest food holiday in the United States. From appetizers for the grazing snackers thru dessert, they have you covered. Along the way they share a few of their favorite Turkey Day anecdotes, updates on life around the rink with their three young hockey players (SPOILER ALERT: Kid-1 wasn't the only one in goalie pads), and take time to give a shoutout to the most recent champions in the Red Arrow Challenge (RAC).
With Halloween (and the Regional Cross Country Meet), the State Finals, and the cross country team's awards ceremony behind them, Jessica and Marco take a moment to catch their breath and look ahead to what's next -- and that, of course, is Thanksgiving. Our dynamic hosting duo lay out a low carb (i.e. keto, paleo, whole 30 friendly) approach to what is arguably the biggest food holiday in the United States. From appetizers for the grazing snackers thru dessert, they have you covered. Along the way they share a few of their favorite Turkey Day anecdotes, updates on life around the rink with their three young hockey players (SPOILER ALERT: Kid-1 wasn't the only one in goalie pads), and take time to give a shoutout to the most recent champions in the Red Arrow Challenge (RAC).
Cross country. Covid. Rye. In this episode, recorded on the eve of the Michigan high school cross country state finals, Marco and Jessica do a follow-up to episode 30's bourbon and hard seltzer tastings. This time it's an array of rye whiskeys and a set of made-in-Michigan hard seltzers. And in between sips, our hosts discuss the craziness that was the past few weeks. The lead up to the cross country regional meet, the distractions and challenges leading up to the state finals, covid-19 scares, quarantines, virtual versus in-person school... oh yes, there is much to discuss. Sit back, listen in, and enjoy.
Cross country. Covid. Rye. In this episode, recorded on the eve of the Michigan high school cross country state finals, Marco and Jessica do a follow-up to episode 30's bourbon and hard seltzer tastings. This time it's an array of rye whiskeys and a set of made-in-Michigan hard seltzers. And in between sips, our hosts discuss the craziness that was the past few weeks. The lead up to the cross country regional meet, the distractions and challenges leading up to the state finals, covid-19 scares, quarantines, virtual versus in-person school... oh yes, there is much to discuss. Sit back, listen in, and enjoy.
According to the CDC, 1 in 54 children are diagnosed with Autism Spectrum Disorder (ASD). In this episode, Marco and Jessica discuss their family's journey in regards to ASD. Starting with their initial clinical experiences way back as Applied Behavior Analysis (ABA) students, they move into life with a child of their own on the spectrum. The early years, the initial indicators, the rollercoaster of evaluations and assessments, the challenges and joys, and the battle for a clear clinical diagnosis are explored before discussing everyday life for the whole family and the way ahead. The episode also includes a quick coaching update on the cross country postseason, as well as a shoutout to the latest round of Red Arrow Challenge (RAC) champions.
According to the CDC, 1 in 54 children are diagnosed with Autism Spectrum Disorder (ASD). In this episode, Marco and Jessica discuss their family's journey in regards to ASD. Starting with their initial clinical experiences way back as Applied Behavior Analysis (ABA) students, they move into life with a child of their own on the spectrum. The early years, the initial indicators, the rollercoaster of evaluations and assessments, the challenges and joys, and the battle for a clear clinical diagnosis are explored before discussing everyday life for the whole family and the way ahead. The episode also includes a quick coaching update on the cross country postseason, as well as a shoutout to the latest round of Red Arrow Challenge (RAC) champions.
Coaching. Running. Cross country. Track & field. Ice hockey. Fitness. Exercise. Weight. Diet/nutrition. Sleep. Photography. Yes there is an app for that, and that, and... well you get the point. This week co-hosts Marco and Jessica get comfy, kick back, and run through their favorite smartphone/tablet apps. And before they go, they provide shoutouts to the most recent set of champions in the Red Arrow Challenge (RAC).
Coaching. Running. Cross country. Track & field. Ice hockey. Fitness. Exercise. Weight. Diet/nutrition. Sleep. Photography. Yes there is an app for that, and that, and... well you get the point. This week co-hosts Marco and Jessica get comfy, kick back, and run through their favorite smartphone/tablet apps. And before they go, they provide shoutouts to the most recent set of champions in the Red Arrow Challenge (RAC).
A pseudo-follow-up to episode 11, this is a new snapshot of life for Marco & Jess. What do they eat? How much do they exercise? Obviously their lives must be calm and mundane, right? Our co-hosts provide a day by day retelling or their week, including what they ate, their workouts, and any curveballs thrown their way. And before they go, Marco and Jess take a moment to praise the most recent set of champions for the Red Arrow Challenge (RAC).
A pseudo-follow-up to episode 11, this is a new snapshot of life for Marco & Jess. What do they eat? How much do they exercise? Obviously their lives must be calm and mundane, right? Our co-hosts provide a day by day retelling or their week, including what they ate, their workouts, and any curveballs thrown their way. And before they go, Marco and Jess take a moment to praise the most recent set of champions for the Red Arrow Challenge (RAC).
It is easy to share success stories, but what about those times when everything does not go as planned? The epic fails? Prepare yourself, because in this episode co-hosts Marco and Jessica share their favorite tales of failure. Running/racing fails. Teaching fails. Cooking fails. Work/behavior analysis (ABA) fails. Parenting fails. Exercise/training/fitness fails. Whether you need cheering up after a rough week, need to know that this is no such thing as "the perfect life," or merely need entertaining stories, this is the episode for you. Before wrapping up, Marco and Jessica give a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
It is easy to share success stories, but what about those times when everything does not go as planned? The epic fails? Prepare yourself, because in this episode co-hosts Marco and Jessica share their favorite tales of failure. Running/racing fails. Teaching fails. Cooking fails. Work/behavior analysis (ABA) fails. Parenting fails. Exercise/training/fitness fails. Whether you need cheering up after a rough week, need to know that this is no such thing as "the perfect life," or merely need entertaining stories, this is the episode for you. Before wrapping up, Marco and Jessica give a shoutout to the latest set of Red Arrow Challenge (RAC) champions.
Fall is here, and with it a new collection of low-carb cocktails. In this episode Marco and Jessica share twelve (12) seasonal recipes that work well for anyone trying to keep their net-carb intake low. In addition to sharing their takes on autumn adult beverages, our co-hosts discuss the latest virtual race offerings from Red Arrow Health & Wellness, as well as giving props to the most recent Red Arrow Challenge (RAC) champions.
Fall is here, and with it a new collection of low-carb cocktails. In this episode Marco and Jessica share twelve (12) seasonal recipes that work well for anyone trying to keep their net-carb intake low. In addition to sharing their takes on autumn adult beverages, our co-hosts discuss the latest virtual race offerings from Red Arrow Health & Wellness, as well as giving props to the most recent Red Arrow Challenge (RAC) champions.
What would it be like to grow up when not one but BOTH of your parents have advanced degrees in psychology and are trained as behavior analysts? How is it different? In what ways is it like any other household? What are the assumptions, misconceptions, accurate depictions, and frequently asked questions that pop up from friends and loved ones? In this episode Marco and Jessica begin answering those questions and more, diving into a discussion of what it is like for their four kids. And before calling it a night, our hosts take a moment to give shoutouts to the latest set of Red Arrow Challenge (RAC) champions.
What would it be like to grow up when not one but BOTH of your parents have advanced degrees in psychology and are trained as behavior analysts? How is it different? In what ways is it like any other household? What are the assumptions, misconceptions, accurate depictions, and frequently asked questions that pop up from friends and loved ones? In this episode Marco and Jessica begin answering those questions and more, diving into a discussion of what it is like for their four kids. And before calling it a night, our hosts take a moment to give shoutouts to the latest set of Red Arrow Challenge (RAC) champions.
In this episode Marco and Jessica take a step back after a busy week to reflect, relax, enjoy each other's company, and sample an array of adult beverages. More specifically, they work their way through a bourbon flight followed by a flight of hard seltzers. Between discussing their samples of four bourbons and four seltzers, the hosts have fun by taking turns asking probing questions. How did Marco get into Applied Behavior Analysis (ABA)? How did Jessica get involved in multisport racing? What is Marco's favorite part of coaching cross country? What comfort food might be making an appearance in the near future? All of these, and more, are answered. And then before wrapping up, they again make time to give a shoutout to the latest set of champions in the Red Arrow Challenge.
In this episode Marco and Jessica take a step back after a busy week to reflect, relax, enjoy each other's company, and sample an array of adult beverages. More specifically, they work their way through a bourbon flight followed by a flight of hard seltzers. Between discussing their samples of four bourbons and four seltzers, the hosts have fun by taking turns asking probing questions. How did Marco get into Applied Behavior Analysis (ABA)? How did Jessica get involved in multisport racing? What is Marco's favorite part of coaching cross country? What comfort food might be making an appearance in the near future? All of these, and more, are answered. And then before wrapping up, they again make time to give a shoutout to the latest set of champions in the Red Arrow Challenge.
Coaching is easy, right? Just point and tell athletes what to do? Think again. On this episode Jess interviews Marco, digging into what life is really like for the man behind the clipboard. The motivations behind coaching, the high points, the lows, the hours of work, the toll on family life, and the work/family/coaching/exercise balance are all explored. Before signing off, the hosts also recap the current virtual race offerings (all free) and give a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
Coaching is easy, right? Just point and tell athletes what to do? Think again. On this episode Jess interviews Marco, digging into what life is really like for the man behind the clipboard. The motivations behind coaching, the high points, the lows, the hours of work, the toll on family life, and the work/family/coaching/exercise balance are all explored. Before signing off, the hosts also recap the current virtual race offerings (all free) and give a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
Kid-1 and Kid-2 are back! And this time they are taste-testing a set of low carb desserts. But before indulging in a buffet of sweets, they discuss the week with Marco and Jess; new classes, new schools, a new job, new schedules, and trying to find a new routine. They even touch on the ups and downs related to gyms, ice rinks, bowling alleys, and athletic teams in Michigan. The group caps off the episode by highlighting the Red Arrow Challenge champions for the week beginning August 24th.
Kid-1 and Kid-2 are back! And this time they are taste-testing a set of low carb desserts. But before indulging in a buffet of sweets, they discuss the week with Marco and Jess; new classes, new schools, a new job, new schedules, and trying to find a new routine. They even touch on the ups and downs related to gyms, ice rinks, bowling alleys, and athletic teams in Michigan. The group caps off the episode by highlighting the Red Arrow Challenge champions for the week beginning August 24th.
With the new school year upon us, Marco and Jess discuss big changes forcing noticeable adjustments to their routes and the potential ripple effects on their diet, exercise, and sleep. But before diving into all of that, our hosts run through September's FREE virtual competitions: The Selfie Scavenger Hunt, the Forget-Me-Not 5k & 10k, the Sapphire Team Rally, and (of course) the continuing Red Arrow Challenge (RAC). Speaking of the RAC, they wrap up the episode with shout outs to all of the most recent RAC champions.
With the new school year upon us, Marco and Jess discuss big changes forcing noticeable adjustments to their routes and the potential ripple effects on their diet, exercise, and sleep. But before diving into all of that, our hosts run through September's FREE virtual competitions: The Selfie Scavenger Hunt, the Forget-Me-Not 5k & 10k, the Sapphire Team Rally, and (of course) the continuing Red Arrow Challenge (RAC). Speaking of the RAC, they wrap up the episode with shout outs to all of the most recent RAC champions.
Need to get away? Clear your head? Looking for a place to bike or run? Or a great spot for a weekend adventure? This week Marco and Jess review their visit to Michigan's Leelanau Peninsula and the Traverse City area to bike the Leelanau Trail together. But before they get to the biking, as well as their detours to Traverse City Whiskey Co. and a few wineries, they preview big things rolling out from Red Arrow Health & Wellness in September. Also in this episode Marco and Jess discuss their week, big changes for their kids (well... the whole family, actually) and the impact it had on their diets, exercise, and health. And before they go, Marco and Jess take time to highlight the latest set of Red Arrow Challenge champions.
Need to get away? Clear your head? Looking for a place to bike or run? Or a great spot for a weekend adventure? This week Marco and Jess review their visit to Michigan's Leelanau Peninsula and the Traverse City area to bike the Leelanau Trail together. But before they get to the biking, as well as their detours to Traverse City Whiskey Co. and a few wineries, they preview big things rolling out from Red Arrow Health & Wellness in September. Also in this episode Marco and Jess discuss their week, big changes for their kids (well... the whole family, actually) and the impact it had on their diets, exercise, and health. And before they go, Marco and Jess take time to highlight the latest set of Red Arrow Challenge champions.
Launching a program to reach your goals (exercise, diet, studying, relationship, work, etc) is one thing, but will it last? Judging by the success rate of most New Years Resolutions... no. So how to you keep the spark alive? How do you reignite the fire? What do you do to avoid being like all the other failed attempts at change? Marco & Jess discuss from the perspective of two behavioral psychologists (and one athletic coach). They also highlight this week's Red Arrow Challenge champions.
Launching a program to reach your goals (exercise, diet, studying, relationship, work, etc) is one thing, but will it last? Judging by the success rate of most New Years Resolutions... no. So how to you keep the spark alive? How do you reignite the fire? What do you do to avoid being like all the other failed attempts at change? Marco & Jess discuss from the perspective of two behavioral psychologists (and one athletic coach). They also highlight this week's Red Arrow Challenge champions.
Everyday life has its ups and downs, with circumstances related to COVID-19 increasing the frequency and magnitude of the "downs" recently. This sets the stage for situations eliciting stress, anxiety, frustration, disappointment, and anger. In this episode Marco and Jessica discuss healthy methods of coping with these feelings while sharing some of the frustrations, disappointments, and stresses of their current week. Before they go, they also give a shoutout to all of the champions for the 16th week of the Red Arrow Challenge.
Everyday life has its ups and downs, with circumstances related to COVID-19 increasing the frequency and magnitude of the "downs" recently. This sets the stage for situations eliciting stress, anxiety, frustration, disappointment, and anger. In this episode Marco and Jessica discuss healthy methods of coping with these feelings while sharing some of the frustrations, disappointments, and stresses of their current week. Before they go, they also give a shoutout to all of the champions for the 16th week of the Red Arrow Challenge.
Marco and Jessica once again take the show on the road, and this time are joined by three young ladies to discuss running, cross country, track, training, snacks, leadership, and whatever else came up during the conversation. With the 2020 cross country season just around the corner, this week's guests (all high school cross country runners) even spend a little time previewing the season, the competition, and the challenges ahead. Whether you are an elementary age runner, middle school runner, high school runner, adult just getting into running, or someone reminiscing over their glory days as a runner, this episode is perfect for you. At the end of the episode Marco and Jess recap the champions for the Red Arrow Challenge's 15th week of competition.
Marco and Jessica once again take the show on the road, and this time are joined by three young ladies to discuss running, cross country, track, training, snacks, leadership, and whatever else came up during the conversation. With the 2020 cross country season just around the corner, this week's guests (all high school cross country runners) even spend a little time previewing the season, the competition, and the challenges ahead. Whether you are an elementary age runner, middle school runner, high school runner, adult just getting into running, or someone reminiscing over their glory days as a runner, this episode is perfect for you. At the end of the episode Marco and Jess recap the champions for the Red Arrow Challenge's 15th week of competition.
Athletes need to fuel their bodies to perform at their peak. After training or competing at their best, those bodies need to be refueled. This week we present twelve healthy snacks perfect for athletes on the go. All are easy, nut-free, and travel well, whether you are spending the day competing at an ice rink or in a field for a cross country meet. And to make things interesting, Marco and Jessica invited their four kids to taste-test and rate samples of every item, all while the microphones are recording. Stay tuned all the way to the end of the episode for an update on the latest set of Red Arrow Challenge champions.
Athletes need to fuel their bodies to perform at their peak. After training or competing at their best, those bodies need to be refueled. This week we present twelve healthy snacks perfect for athletes on the go. All are easy, nut-free, and travel well, whether you are spending the day competing at an ice rink or in a field for a cross country meet. And to make things interesting, Marco and Jessica invited their four kids to taste-test and rate samples of every item, all while the microphones are recording. Stay tuned all the way to the end of the episode for an update on the latest set of Red Arrow Challenge champions.
Four months into the COVID-19 pandemic, our kids have made the adjustment to e-learning/homeschooling, finished the academic year, and are now midway through an atypical summer vacation. With a new school year on the horizon, Marco and Jess sit down with friends Holly and Jeremy for a roundtable discussion on parenting in the time of COVID. They dive into the challenges, successes, failures, emotions, coping strategies, and impact on diet and exercise, as well as a discussion on the outlook for the coming months. An update on the most recent batch of Red Arrow Challenge champions is also included.
Four months into the COVID-19 pandemic, our kids have made the adjustment to e-learning/homeschooling, finished the academic year, and are now midway through an atypical summer vacation. With a new school year on the horizon, Marco and Jess sit down with friends Holly and Jeremy for a roundtable discussion on parenting in the time of COVID. They dive into the challenges, successes, failures, emotions, coping strategies, and impact on diet and exercise, as well as a discussion on the outlook for the coming months. An update on the most recent batch of Red Arrow Challenge champions is also included.
For their twentieth episode, Marco and Jessica decided to try something new: they packed up their equipment to take the show on the road. This week they recorded from Peat's Cider Social in Stevensville, Michigan. While sipping on craft ciders, Liz Martin of Bike Buchanan and Greg Collins of the Pachyderm Pedalers chat with the hosts about their respective groups, the biking community in Southwest Michigan, and cycling in general. Dan Peat, co-owner of Peat's Cider and Peat's Cider Social, joins the group to discuss craft cider, the metamorphosis of the former Lakeshore Lanes bowling alley into Peat's Cider Social, and the challenges of launching a new spot on the craft beverage scene right as COVID-19 appears. This episode also includes an announcement of the completed updates to the Red Arrow Challenge, as well as the most recent set of champions.
For their twentieth episode, Marco and Jessica decided to try something new: they packed up their equipment to take the show on the road. This week they recorded from Peat's Cider Social in Stevensville, Michigan. While sipping on craft ciders, Liz Martin of Bike Buchanan and Greg Collins of the Pachyderm Pedalers chat with the hosts about their respective groups, the biking community in Southwest Michigan, and cycling in general. Dan Peat, co-owner of Peat's Cider and Peat's Cider Social, joins the group to discuss craft cider, the metamorphosis of the former Lakeshore Lanes bowling alley into Peat's Cider Social, and the challenges of launching a new spot on the craft beverage scene right as COVID-19 appears. This episode also includes an announcement of the completed updates to the Red Arrow Challenge, as well as the most recent set of champions.
Providing more details and further tips for success, Marco and Jess dive into establishing habits to help make your plans easier when it comes to improving your health, fitness, nutrition, and life in general. The episode includes the latest edition of kid meal, this week's round of Red Arrow Challenge champions, and a discussion of the current state of affairs in Michigan in regards to COVID-19 and sports (specifically, Track & Field, Cross Country, and Hockey). You'll want to stick around until the end for announcements on upcoming episodes, website updates, and planned changes to the Red Arrow Challenge (spoiler alert: it's about to become free).
Providing more details and further tips for success, Marco and Jess dive into establishing habits to help make your plans easier when it comes to improving your health, fitness, nutrition, and life in general. The episode includes the latest edition of kid meal, this week's round of Red Arrow Challenge champions, and a discussion of the current state of affairs in Michigan in regards to COVID-19 and sports (specifically, Track & Field, Cross Country, and Hockey). You'll want to stick around until the end for announcements on upcoming episodes, website updates, and planned changes to the Red Arrow Challenge (spoiler alert: it's about to become free).
This week Marco & Jess each share 10 low carb lunches (e.g. keto-friendly, paleo, Atkins) that are great whether you are in the office, working from home, or just looking for a good midday meal on the go. As a bonus they tangle in a hot dog challenge (aka "The Wienie War"), each putting up two low carb variations of the classic all-American dish for a taste test. Of course the episode would not be complete without a recap of the week, their workout ups & downs, the latest edition of kid meal, and an update of the latest set of Red Arrow Challenge champions.
This week Marco & Jess each share 10 low carb lunches (e.g. keto-friendly, paleo, Atkins) that are great whether you are in the office, working from home, or just looking for a good midday meal on the go. As a bonus they tangle in a hot dog challenge (aka "The Wienie War"), each putting up two low carb variations of the classic all-American dish for a taste test. Of course the episode would not be complete without a recap of the week, their workout ups & downs, the latest edition of kid meal, and an update of the latest set of Red Arrow Challenge champions.
In this supersized episode, Marco and Jess lay out the basic seven-step blueprint for designing your own performance plan along with pro tips for increasing your probability of success. In addition, they discuss social stresses related to the current phase of life in the age of COVID-19 (i.e. the easing of restrictions and how various groups of friends are handling it), chat about the family camping adventure and this week's edition of kid meal (camping edition), and update the Red Arrow Challenge champions.
In this supersized episode, Marco and Jess lay out the basic seven-step blueprint for designing your own performance plan along with pro tips for increasing your probability of success. In addition, they discuss social stresses related to the current phase of life in the age of COVID-19 (i.e. the easing of restrictions and how various groups of friends are handling it), chat about the family camping adventure and this week's edition of kid meal (camping edition), and update the Red Arrow Challenge champions.
Kid-1 returns as Marco and Jess revisit goal setting, including a discussion on the need for tweaks and changes to stay on course for hitting targets. Kid-1 provides updates everyone on her progress towards her goals (first presented in Episode 6), and shares her recipe for low carb mini cheesecakes. This episode also includes updates on the Red Arrow Challenge and the latest installment of kid meal.
Kid-1 returns as Marco and Jess revisit goal setting, including a discussion on the need for tweaks and changes to stay on course for hitting targets. Kid-1 provides updates everyone on her progress towards her goals (first presented in Episode 6), and shares her recipe for low carb mini cheesecakes. This episode also includes updates on the Red Arrow Challenge and the latest installment of kid meal.
Congratulations! You and your kids survived another school year. No more classes for a few months... but now what? How do you keep your children cognitively stimulated? How do you avoid a backwards academic slide in the autumn? What is your plan to keep them busy so that you can work, workout, or merely go to the bathroom in peace? And when it comes to generating those fun family memories the kids will look back fondly on when they're grown? What are your ideas. Stumped, especially after three months of being stuck at home due to shelter in place orders? Don't worry, we have you covered. This episode is bursting at the seams with summer activities to keep the kids happy, healthy, and stimulated for the next few months. Also included is the weekly update on our Red Arrow Challenge, as well as the latest edition of kids meal.
Congratulations! You and your kids survived another school year. No more classes for a few months... but now what? How do you keep your children cognitively stimulated? How do you avoid a backwards academic slide in the autumn? What is your plan to keep them busy so that you can work, workout, or merely go to the bathroom in peace? And when it comes to generating those fun family memories the kids will look back fondly on when they're grown? What are your ideas. Stumped, especially after three months of being stuck at home due to shelter in place orders? Don't worry, we have you covered. This episode is bursting at the seams with summer activities to keep the kids happy, healthy, and stimulated for the next few months. Also included is the weekly update on our Red Arrow Challenge, as well as the latest edition of kids meal.
Co-hosts Marco & Jessica dive into the world of virtual competitions, sorting through the various types, their likes, dislikes, and what to look for. Discussion also includes virtual competitions during the COVID-19 crisis versus during "normal" operating conditions. In addition this episode includes an update on the Red Arrow Challenge, the latest kid meal, and excitement over the end of the school year. Summer vacation is here!
Co-hosts Marco & Jessica dive into the world of virtual competitions, sorting through the various types, their likes, dislikes, and what to look for. Discussion also includes virtual competitions during the COVID-19 crisis versus during "normal" operating conditions. In addition this episode includes an update on the Red Arrow Challenge, the latest kid meal, and excitement over the end of the school year. Summer vacation is here!
With Memorial Day weekend upon them, along with the unofficial kickoff to summer, our co-hosts were in the mood for cocktails. Summer cocktails to be precise. Listen in as Marco and Jess share their favorite low carb (i.e. keto-friendly) summer time cocktail recipes, perfect for sipping by the pool or lounging on the deck. They also provide updates on the Red Arrow Challenge, recap their first virtual race of the summer, and chat about e-school, Stevie Beef, and this week's kid meal.
With Memorial Day weekend upon them, along with the unofficial kickoff to summer, our co-hosts were in the mood for cocktails. Summer cocktails to be precise. Listen in as Marco and Jess share their favorite low carb (i.e. keto-friendly) summer time cocktail recipes, perfect for sipping by the pool or lounging on the deck. They also provide updates on the Red Arrow Challenge, recap their first virtual race of the summer, and chat about e-school, Stevie Beef, and this week's kid meal.
The Trinity of Fitness: Diet/Nutrition + Exercise + Sleep. This week Marco and Jess focus on the third piece of the trinity by providing their top ten sleep tips, as well as help on implementing them. Of course there is also an update on the Red Arrow Challenge, the latest with Stevie Beef, discussion of their first virtual race of the year (since all in-person races are currently on hold), and the noteworthy points of life with four kids.
The Trinity of Fitness: Diet/Nutrition + Exercise + Sleep. This week Marco and Jess focus on the third piece of the trinity by providing their top ten sleep tips, as well as help on implementing them. Of course there is also an update on the Red Arrow Challenge, the latest with Stevie Beef, discussion of their first virtual race of the year (since all in-person races are currently on hold), and the noteworthy points of life with four kids.
A seven day snapshot of life for Marco & Jess. Day by day, a recap of their workouts, what they ate, and all the other ups and downs of life with four kids. The episode also provides updates on the Red Arrow Challenge, including the champions for Week #3.
A seven day snapshot of life for Marco & Jess. Day by day, a recap of their workouts, what they ate, and all the other ups and downs of life with four kids. The episode also provides updates on the Red Arrow Challenge, including the champions for Week #3.
A look at goal setting and training motivation led Marco & Jessica into a discussion of their favorite races/events. What are the features of the ideal race? Pet peeves? Favorite running races, triathlons, kayak triathlons, cycling events, post-race restaurants, racing tip, and more! Episode kicks off with an update on the Red Arrow Challenge, with kudos given to the April 20-26 champs.
A look at goal setting and training motivation led Marco & Jessica into a discussion of their favorite races/events. What are the features of the ideal race? Pet peeves? Favorite running races, triathlons, kayak triathlons, cycling events, post-race restaurants, racing tip, and more! Episode kicks off with an update on the Red Arrow Challenge, with kudos given to the April 20-26 champs.
By 'health & wellness' we mean both physical and mental health & wellness. In this episode Marco and Jess focus on keeping the smaller members of the family physically and mentally stimulated. Tips include how to easily track their activity so that they can participate in the Red Arrow Challenge, ideas for making exercise fun, and suggestions for entertaining activities that foster development of communication, gross motor, fine motor, social, and problem solving skills. Results from the first week of the Red Arrow Challenge are also discussed, including shout outs to all the division champions for each category.
By 'health & wellness' we mean both physical and mental health & wellness. In this episode Marco and Jess focus on keeping the smaller members of the family physically and mentally stimulated. Tips include how to easily track their activity so that they can participate in the Red Arrow Challenge, ideas for making exercise fun, and suggestions for entertaining activities that foster development of communication, gross motor, fine motor, social, and problem solving skills. Results from the first week of the Red Arrow Challenge are also discussed, including shout outs to all the division champions for each category.
After shedding over 125 lbs, inquiring minds want to know: What does Marco eat? Jessica takes the podcast reigns as she pokes and prods him to get the details on past and current diets, eating habits, favorite dishes, and an array of other food/nutrition-related topics. The episode also includes an update on the first week of the Red Arrow Challenge and the return to the e-learning routine following a Spring Break stay-cation.
After shedding over 125 lbs, inquiring minds want to know: What does Marco eat? Jessica takes the podcast reigns as she pokes and prods him to get the details on past and current diets, eating habits, favorite dishes, and an array of other food/nutrition-related topics. The episode also includes an update on the first week of the Red Arrow Challenge and the return to the e-learning routine following a Spring Break stay-cation.
Spring Break! Whoooo! At home. Okay... Marco and Jessica discuss their virtual Spring Break vacation; keeping the kids entertained, providing entertainment for their friends, and keeping their diet/exercise/fitness plans on track all with the constant threat of cabin fever looming. Main feature of this episode focuses on tracking your performance data with emphasis on the disciplines in the Red Arrow Challenge, which kicks off Monday.
Spring Break! Whoooo! At home. Okay... Marco and Jessica discuss their virtual Spring Break vacation; keeping the kids entertained, providing entertainment for their friends, and keeping their diet/exercise/fitness plans on track all with the constant threat of cabin fever looming. Main feature of this episode focuses on tracking your performance data with emphasis on the disciplines in the Red Arrow Challenge, which kicks off Monday.
On this bonus episode, special guest 'Kid-1' joins Marco and Jessica to discuss the Red Arrow Challenge (RAC), her top secret banana bread recipe, running, multi-sport racing, and exercise. Having just signed up for the Cross Country team, 'Kid-1' shares her goals as well as her plan for reaching those goals. In the lightning round, the roles are reversed as 'Kid-1' takes the podcast reigns and puts her parents on the hot seat.
On this bonus episode, special guest 'Kid-1' joins Marco and Jessica to discuss the Red Arrow Challenge (RAC), her top secret banana bread recipe, running, multi-sport racing, and exercise. Having just signed up for the Cross Country team, 'Kid-1' shares her goals as well as her plan for reaching those goals. In the lightning round, the roles are reversed as 'Kid-1' takes the podcast reigns and puts her parents on the hot seat.
Marco and Jessica discuss how an obese psychologist who finished high school with a strong dislike for Cross Country went on to become the head coach of varsity Cross Country and Track & Field. Points include early struggles, reoccurring challenges, and the behavior-based coaching package which has been the backbone of his program. Segment updating 'life in the age of coronavirus' and how that relates to exercise/fitness/overall well-being also covered.
Marco and Jessica discuss how an obese psychologist who finished high school with a strong dislike for Cross Country went on to become the head coach of varsity Cross Country and Track & Field. Points include early struggles, reoccurring challenges, and the behavior-based coaching package which has been the backbone of his program. Segment updating 'life in the age of coronavirus' and how that relates to exercise/fitness/overall well-being also covered.
After opening with a chat about 'Life in the Age of Coronavirus,' the hosts move into the main topic of this episode, a dive into Jessica's journey with her weight throughout adulthood. Her ups, downs, challenges, attempts to intervene, what worked, what didn't work, and where she is now.
After opening with a chat about 'Life in the Age of Coronavirus,' the hosts move into the main topic of this episode, a dive into Jessica's journey with her weight throughout adulthood. Her ups, downs, challenges, attempts to intervene, what worked, what didn't work, and where she is now.
Marco and Jessica introduce the Red Arrow Challenge (RAC), the signature virtual competition for Red Arrow Health & Wellness members. The RAC offers weekly and cumulative competitions in running, walking, cycling, off-road biking, swimming, sit-down paddling, stand-up paddling, cross country skiing, skating, hockey, and in composite point totals. The RAC kicks off Monday, April 13, 2020.
Marco and Jessica introduce the Red Arrow Challenge (RAC), the signature virtual competition for Red Arrow Health & Wellness members. The RAC offers weekly and cumulative competitions in running, walking, cycling, off-road biking, swimming, sit-down paddling, stand-up paddling, cross country skiing, skating, hockey, and in composite point totals. The RAC kicks off Monday, April 13, 2020.
Our co-hosts introduce Marco, diving into his background and giving insight into his struggles with exercise, dieting, and his weight.
Our co-hosts introduce Marco, diving into his background and giving insight into his struggles with exercise, dieting, and his weight.
Welcome to the first episode of the Red Arrow Health & Wellness podcast! Co-hosts Marco and Jessica introduce Red Arrow Health & Wellness, the purpose of the podcast (what it is, what it isn't, where it's going), and introduce Jessica to the audience.
Welcome to the first episode of the Red Arrow Health & Wellness podcast! Co-hosts Marco and Jessica introduce Red Arrow Health & Wellness, the purpose of the podcast (what it is, what it isn't, where it's going), and introduce Jessica to the audience.
