We welcome the amazing @theonlinecoacheschef onto the podcast! 

We interview our in house chef and nutritionist Cath about everything she does, her background and SO much wisdom! 

Give us a follow:

@liv__coach

@tayla__coach

Edited by: Beth pegg

Liv and Tayla answer several client questions such as 'How to get your first pull up' and 'Do blood sugar monitoring diets work?'

Give us a follow @liv__coach and @tayla__coach

Edited by Beth Pegg.

@tayla__coach interviews head coach @liv__coach with both some educational and also some fun questions. 

Follow us on IG: coachedto_confidence

Edited by Beth Pegg.

I speak through some real truths about the high and lows of my most recent photoshoot.

And the parts people don't talk about.

Give me a follow over on IG: @liv__coach

Edited by Beth Pegg.

I interview my second coach Tayla (@tayla__coach on IG) and we speak through her love of affirmations and in and out burgers as well as how she has helped clients over the last year!

Give me a follow if you enjoyed this: @liv__coach

On todays podcast I talk through the FIVE biggest lessons and teachings I have learnt in the last 6+ years in the fitness industry. 

Give me a follow over on IG: @liv__coach

Edited and produced by: Beth Pegg

@liv__coach talks through how to tackle hunger in a diet phase, make it sustainable and help you stay on track with yor goals!

I run through an insight into how our hormones and cycles change throughout the month and some tips and advice about how to manage your health and fitness throughout the month. If you want a free female hormone PDF summary go and shoot me a DM on IG after this- @liv__coach

Welcome back to the Coached to Confidence podcast! I introduce my lovely second coach Tayla and chat through her journey, her love for Taylor Swift and what she does! Follow her over on IG @tayla__coach

@liv__coach chats through her top tips on how to tackle self sabotage so that YOU can take back control of your habits again! Give it a listen and give us a follow @coached_toconfidence

Here are 5 HUGE tips and tricks to ensure you smash the rest of January and February with your health and fitness goals! The last one is the most important.

Follow us on IG: @liv__coach, @tayla__coach and @coached_toconfidence.

And DM us with any questions or struggles!

I update you on all of the gossip, business changes, rebrand and life updates you could ever want! Lots of exciting changes in the last 18 months!

Any questions or to join our FREE 5 day fat loss accelerator then DM me on IG @liv__coach.

I chat to the lovely @emilyb_coachandpt about her amazing journey to stage, her mental health struggles and her future goals. We met at both of our first shows and its been great to watch how far she has come. Go give her a follow! 

@liv__coach talks through getting the most out of any coaching relationship or investment to ensure you benefit the most from it.

I chat through tackling the summer holidays consistently as a mother, juggling things and how to still reach your goals this August.

Any issues or for any help reach out on Instagram: @liv__coach

I chat to fellow Online Coach @liftitwithlauren about he journey into coaching, her battle with orthorexia and her love for helping woman reverse diet.

I chat through how things have been after my show, how i have dealt with it and what my next plans are.

Any questions or enquiries reach out on instagram @liv__coach

I chat through what I am doing, how we are manipulating things and what peak week is before my first ever bodybuilding show @liv__coach

I chat through progress (well ramble through) and what I have learnt from prep so far. @liv__coach to follow and watch my final push.

I am 8 weeks out from my first ever bodybuilding show. Here is an honest update about being 8 weeks out.

@liv__coach

I chat to PT and calisthenics coach Ben Lynch all about his own journey with callisthenics and what it really is. If you are Exeter based go give him a follow and support his upcoming projects @calisthenexe

I have the wonderful @vanessabasford on about how to tackle limiting beliefs, examine her ego, and her transition into being a life coach. Go and give her podcast 'Recharge with Vanessa' a listen too!

I answer questions from an IG Q and A: memes, the transition to bodybuilding, coping mechanisms from emotional eating, client transformations and general life advice. I mention the podcast 'recharge with Vanessa' by @vanessabasford

tw: mention of SA.

Give me a follow and ask me any questions over at: @liv__coach

I give a very rambly update and overview on my bodybuilding prep update, the struggles, what I'm learning and how/why i got here. My (probably too honest at times) rambles: @liv__coach

I chat through tackling illness, what to do when you have covid/a bug and how to prevent the guilt around it and still continue towards your health and fitness goals @liv__coach

I chat to online coach and PT Meg about her past being in the navy, how she finds/became vegan and how her ADHD diagnosis has helped her start to work better with herself.

Go give her a follow: @ meg__fit

and your host: @liv__coach

The title doesn't do this conversation justice.

I chat to powerlifting coach @c_j_barney about his personal battles with mental health and eating disorders, rebuilding from nothing, 10 years of coaching, his love for supernoodles and what we both hate about the fitness coaching industry.

Give him a follow for all of the strength knowledge you will need @c_j_barney.

Host: @liv__coach

I chat to the wonderful loulou about her recovery from depression, an eating disorder and why its never about the food (quote @apollonutrition). 

Shes an amazing ray of light so give her a follow and sign up to her free daily emails @louloudelaney.

I chat to fellow online coach and posing coach @mollyjayne_bikini_ about her own journey to being a winning pro bikini athlete. We chat through what got her into bodybuilding, living in a van and so much more. Give her a follow and give her new podcast 'ThicccCast' a follow too.

On todays episode I cover four important topics and questions. 

- How to cope with peoples opinions on your goals

- How to journal and plan effectively

- How to create and sustain motivation

- How to feel confident wearing summer clothes!

Hopefully some useful nuggets in here. Give me a follow and tag @liv__coach

I chat through my first bikini show, how its going and how im feeling about it all! Give me a follow @liv__coach on Instagram to follow!

@liv__coach chats through intuitive eating, why its so hard, how we do it and why to do it. Any questions shoot her a message on instagram.

I speak to PT and Online Coach @coached_by_charlotte aka @chronically__strong about her battle against arthritis. We speak through competing and her plans to compete now, fighting against pain and lots of mindset stuff. 

@liv__coach

I chat to the wonderful @caloriecountingwithg_ who lost over 6 stone last year! She chats through how she did this, what she has learnt along the way and is just truly an inspiration for anyone wanting to change their lifestyle for the better.

I chat through bouncing back from adversity, hitting rock bottom, my own journey rebuilding my life and creating a bulletproof mindset. Give me a follow @liv__coach.

I chat to fellow online coach @amytyler.fit about her past corporate world life, her current goals and aims and we discuss making fitness a priority even in a busy life. If you dont already give me a follow as well @liv__coach on IG and welcome back to 2022!

In the last episode of 2021 Liv (@liv__coach) chats with the wonderful @rachelsolwaypt about her current goals, our love for mindset and the importance of prioritising yourself.

Alot of us struggle with not sticking to our goals, motivation and not prioritising ourselves this time of year. I chat through how to handle this month successfully. Give me a follow @liv__coach

I chat through 10 (ish) popular fitness myths that people frequently believe. I also give an update on my own training and my change in goal (24 mins onwards.) Give me a follow and reach out if you ever have any questions on IG: @liv__coach

I chat to the wonderful Jamie about her experience as a mum, about making time for yourself and prioritising herself and her own journey to balance health and fitness in her life. Go give her a follow @coach__jamieparker and giver her podcast a follow too.

@liv__coach talks through how to tackle and deal with the colder weather and how to hack your habits to still reach your goals over this time.

I chat to trainee psychologist Harriet about eating disorder types and treatments and some of the things causing these behaviours.

TW: mention of eating disorder behaviour and symptoms.

If you dont already follow your host liv @liv__coach

@liv__coach chats through why its important to change your thought patterns, be more positive and grateful and how to stop being the victim in your life. A quick motivational speech to set you up for the day.

Your host @liv__coach chats to @lucy_liftyourlife about periods, mindset, and looking after your mental wellbeing and focusing on habits to smash your goals.

I chat to the wonderful @bstrong.coach all about yo yo dieting, how we help clients with it and why working on your relationship with food is the most important thing! 

Give her a follow and go give her own podcast a listen- The Get Up and Glow Podcast!

Your host @liv__coach chats through the importance of understanding your body and cycle as a female, why amenorrhoea (the loss of a cycle) is bad and why its important to learn to work with your body and not against it.

I chat through why my goals have changed slightly this year. I also talk about the two photoshoots i have lined up and my aims for those. Give me a follow @liv__coach.

I chat to the lovely @beccaemily_fitness about the pros and cons of Instagram, why it can be a struggle and battle and mental health and comparison online.

I chat to my favourite photographer Ben Mark about his own inspirational business journey and everything self confidence and self belief. Give him a follow @benmarkphoto to follow him. A very inspirational episode for anyone currently feeling stuck or doubting themselves!

I chat to the wonderful online coach @elisespicer_coach about her fat loss journey, getting confident in the gym as a beginner and her current goals. 

Apologies for the odd pause- zoom wasn't being out friend! If you don't already go follow your host @liv__coach on IG too and tag us both if you give this episode a listen!

I chat with the wonderful Joe Ophield (@mr_oph) on Instagram who shares his current 125lbs weight loss journey. We chat about his background, his struggles and his future aims and why if he can do it, anyone can.

An episode not the be missed! Give him a follow and you can find me (Liv) on insta too at: @liv__coach.

I chat with powerlifter @sam_cook1993 on his opinions on supplements, what to take and why most of us dont need any.

I talk to the wonderful Grace aka @thetinyhuman about how recovery from an eating disorder isn't always black and white and why being a coach in the fitness industry isnt right for everyone!

Such an interesting listen! Go give her a follow and if you are not already please follow me @liv__coach. Limited spaces for Online Coaching still open!

It is currently HOT in the UK. I chat about how to tackle this hot weather and stay cool whilst progressing towards your goals. Follow me @liv__coach on instagram.

I chat to my first ever PT and huge inspiration of mine @xander_jlx from @jlx_coaching. We talk about his journey to a physique shoot and why his battle with mental health has made him the coach he is today.

I chat to @georgietilley about her current bikini prep, her last show and her plans for the rest of the year. If you are interested or have ever thought about prepping for a show then this is the episode for you! Give her a follow and follow me (liv) @liv__coach on instagram.

@Liv__coach chats through why how we speak and relate to ourselves matters. If you are hard on yourself, a perfectionist or just a d****k to yourself then this is for you.

Struggling with self doubt, confidence and self sabotaging? Liv talks through how to be more confident and why its important to learn to back yourself.

@liv__coach on instagram

I chat to fellow online coach @lucyalderidgefitness about her journey to stage, her own training and goals and why you can learn from bodybuilders no matter your goal.

I chat with fellow online coach about time management, how she became an online coach and her own fitness journey. Give her a follow on insta @_gymbee

I talk about my current goals, aims and training. I also chat about being 12 weeks out from my first powerlifting competition in several years. Give me a follow to watch my journey and story @liv_coach

Do you get nervous going into a gym? Are you too scared to even try going into the weights room? Do you feel like everyones judging you? Well @liv__coach tackles gym anxiety and how to get confident being in there!

Struggling with overeating or 'falling off track' each weekend?

Really 'good' on your diet monday to friday and then fall off? Give this a listen and give me a follow and dm me with any questions @liv__coach

I chat with fellow Online Coaches @jvh_fitness and @curvesonkate about their journeys dieting for a photoshoot. They are totally honest about the process, how tough its been and why it isn't what they would suggest the same for their clients. Go give them a follow and cheer them on!

If you arnt already please go follow your host Liv too! @liv__coach

@liv_coach chats through dealing with bad body image days, how these days are normal and how to not let them affect you so much.

I have the lovely online coach @_lucycooke_uaf on todays episode. We chat through her journey to regain her cycle and the challenges she has faced. We talk about the importance of hormonal health, body positivity as coaches and how health looks very different on everyone. Give the wonderful girl a follow and follow her journey.

I chat to @joeedmonds_pt about how to get into running, triathlons and his personal journey. We also discuss endurance sports and mental health and some of his weight loss advice. Go give him a follow!

I chat to my friend Harriet (@harriet_ils) about her own inspiring journey to heal her relationship to food and exercise. We also talk about her journey to become a psychologist so that she can help others.

We mention the following books:

Brain over binge by Kathryn Hansen.

Just eat it by Laura Thomas.

If you are struggling or want some support or further information on eating disorders then please go to: Beat | The UK's Eating Disorder Charity (beateatingdisorders.org.uk)

I chat through more myths in the fitness industry including:

- Soreness shows the efficiency of a good workout

- When and how much protein

- Lifting makes you bigger

- Detoxes 

And much more! Give me a follow on instagram @liv__coach

I chat to the wonderful @apollo_nutrition about her journey, what she does and we chat about so many important things such as body image post lockdown, dealing with social eating and living a truly 'healthy' lifestyle. Give her a follow on insta: @apollo_nutrition.

I chat to my good friend Vanessa aka @atouchofbali about proper skincare routines for people working out (something I am clueless on!) We also talk about social media, overall wellbeing and why to give meditation a go! Give her a follow on Instagram @atouchofbali.

I chat to a wonderful Exeter-based counsellor @laurenelliotcounselling about how we can all safeguard and look after our mental health better. We both believe that a complete picture of health is not just the physical, but also the mental. We give some tips and advice on how to better look after yourself.

On todays episode I chat to my powerlifting coach @russellwalkercoach. We discuss what powerlifting is, how to get into it and also some tips for going back to training once the gyms open. If you need a good strength focused gym or PT in Torquay hit him up on IG: @russellwalkercoach.

With Easter coming up this weekend I chat through some ways of dealing with social eating, how to tackle all of the chocolate and still achieve your goals. Hopefully some useful tips and tricks for also coping with any future social eating events.

I chat to the wonderful Elle  who is an eating disorder therapist and body image coach. We chat about relationships to food, her story, intuitive eating and healing your relationship to food and your body.

Go and give this wonderful woman a follow: @elle_therapist

Today Liv chats and tries to dispel some of the big myths in the fitness industry:

- You can outrain a bad diet

- Cardio is more affective for fat loss

- Eating after 6 makes you fat

- Toning up

- Carbs are bad

For more genuine, honest and scientific health and fitness knowledge follow liv on instagram- @liv__ coach

I chat openly to my wonderful client of 18 months, Maya. We discuss her journey with anorexia, learning to train for the right reasons and getting hella strong.  I honestly couldn't be prouder of this girl and amazing people like this is why I love my job so much.

TRIGGER WARNING: Eating disorders and weight mentioned. Although details, numbers or potential triggers were avoided as much as possible. Make sure you only listen if you are mentally in a place too.

Today Liv talks about the four different styles of eating, what they are and how you can improve your relationship to food. For any support, questions or comments please follow and message liv on Instagram: @liv__coach

On todays episode I chat and interview a Junior strongman, Tyler. We answer some of your questions about the sport, how he got into it and what he hopes to achieve!

Go and give him a follow on Instagram to watch his journey to a British record: @tyler_mccarthypt

@liv__coach discusses what emotional eating is, why its something you can change and how to stop emotional eating. She also discusses her own battle with emotional eating and how its not something you need to struggle with forever.

I speak to my wonderful client Evie about her past struggles with food and weight fluctuations and how we are working together to improve her long term relationship to food.  We also discuss diet culture, fad diets and why we both hate them.

TRIGGER WARNING: Mention of diets, calories and weight loss. 

On todays episode I talk about two of my favourite quotes and why I like them so much and how you can apply them for success:

- Consistency is key

- Control what you can control

Follow me @liv__coach for more support and fitness inspiration on Instagram.

I have my friend and fellow coach @jassimmons_pt on the podcast today. We chat about her journey with orthorexia and exercise addiction. Why she is a coach now, why nutrition is so important for your mental health and our frustrations with the fitness industry.

 Follow her tiktok too: @jassimmonspt

@liv__coach chats through her biggest advice for those on a fat loss journey or wishing to start one. Why fads don't work long term and why you need an overall lifestyle change to get the results you are really after.

I chat to one of my best friends (and ex client) Pati. We discuss body positivity in the fitness industry, exercising for your mental health, getting into lifting weights as a woman, and being plus size in the gym. Its an interesting chat if I do say so myself, make sure you listen to the end for our mini existential crisis.

Today Liv chats through her top ten tips to cope with lockdown and look after your mental health and physical health in the process. Share and tag Liv if you listen to this in your story on IG: @liv__coach

Resources if you are struggling and need further support:

• Samartians (free 24 hours)- 116 123
• Mind (mental health charity)- 03001233393
• Papyrus (young suicide prevention society)- 800 068 4141
• Beat- eating disorder support- 0808 801 0677 

Dont be afraid to reach out if you need more support rightnow.

In this episode I chat through my story to give you an insight into my background. TRIGGER WARNING: some of the topics discussed may include eating disorders and mental health so if you think this may trigger you please wait for the next episode to listen. 

@xanderconnabeer mentioned in the podcast, also known for @jlx_coaching

Any suggestions for future topics or ideas please let me know and give me a follow on Instagram: @liv__coach

Welcome to my new podcast where I will discuss all things health, fitness as well as mental health. Each week I will have some interesting guests who will share their experiences/opinions on those topics. Tune in every Friday for a new episode.