In this episode of the Essential Skills for Humaning podcast, Christina Eanes and Lori Muhstein explore what it really means to design a life that fits—one built around being human, not superhuman. As Christina prepares to release the second edition of The Secret to Super Productivity, she shares the core truth behind the system: productivity was never about doing more in less time; it was about managing energy, not time. Together, they challenge machine-based productivity myths and reframe burnout, inconsistency, and overwhelm as signs of misaligned systems, not personal failure.

The conversation focuses on productivity, habits, and change through a life-design lens, showing how energy-first work, system-based habits, and compassionate design drive sustainable progress in work, relationships, and health. This episode is an invitation to stop forcing yourself to fit broken systems and start building a life that works with you. Because you are not broken. You are human. And when you design for that, everything changes.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, Christina Eanes sits down with educator and collaboration expert Mitch Weisburgh to explore how conflict, when handled well, can catalyze stronger collaboration. Together, they unpack the five modes of conflict and examine practical, human-centered tools drawn from motivational interviewing and strengths-based feedback to help listeners navigate tension with clarity and respect. Whether you’re managing disagreement at work or in everyday life, this conversation offers actionable insights to reduce defensiveness, improve dialogue, and find shared solutions that move people forward.

If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com. For a free download on the strengths-based feedback Mitch mentions, visit https://www.dropbox.com/scl/fi/u7x9odkcfzx12mxf0zdiv/Strengths-Based-Feedback-Final.pdf?rlkey=a8kiccwb9yfp1eq8qcfs082n6&dl=0

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

We’ve all been there; you explain something clearly (or so you think), only to realize later that it completely missed the mark. In this episode of the Essential Skills for Humaning podcast, Christina Eanes and co-host Lori Muhlstein unpack a powerful truth: influence, connection, and leadership don’t come from what we intend to say, but from what others actually understand.

Together, they explore why good intentions often fall short, how assumptions undermine communication, and what it really means to put effort into being understood. Through real-life examples and practical insights, this conversation challenges listeners to rethink how they explain ideas, give feedback, set boundaries, and navigate everyday conversations: at work, at home, and everywhere in between.

If you’ve ever thought, “That’s not what I meant,” this episode will help you learn how to say it so it actually lands.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes interviews Kris Land, author of Infinity Within: Break Through Fear, Trust Your Inner Power, and Create a Life That Reflects Who You Truly Are. Together, they explore how fear quietly limits our choices, how to reconnect with inner wisdom, and what it takes to live and lead authentically. Through honest conversation and practical insight, this episode invites listeners to move beyond self-doubt, trust themselves more deeply, and intentionally design a life aligned with who they truly are, at work and beyond.

If you’d like to learn more about Kris visit his website at KrisLand.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Why do some people’s ideas gain traction while others, just as good, get ignored? In this episode of the Essential Skills for Humaning podcast, Christina Eanes and her co-host Lori Muhlstein explore what actually makes influence work in everyday workplace interactions.

Drawing on well-known principles of persuasion, this conversation explains how trust, credibility, consistency, and connection shape whether people say “yes,” lean in, or tune out. You’ll learn why influence isn’t about titles or charisma, how ethical persuasion shows up in meetings and collaborations, and what small shifts can dramatically increase your impact at work.

Whether you’re pitching an idea, navigating change, giving feedback, or trying to gain buy-in without authority, this episode will help you understand what makes influence effective, and how to use it with intention and integrity.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning Podcast, host Christina Eanes, former FBI violent crime analyst and workforce development expert, sits down with Bill Goodwin, author of Priority Living and founder of the Priority Living Framework. Together, they explore how intentionally aligning daily choices with what matters most can reduce overwhelm, increase clarity, and drive meaningful results at work and in life. Listeners will gain practical insights on moving from reactive busyness to purposeful action by living and leading by priority, not pressure.

If you’d like to learn more about Bill, visit his website at PriorityLivingBook.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a workforce development expert, looks back on the year and unpacks the essential lessons that help us grow both personally and professionally. From navigating tough conversations and building emotional resilience to strengthening relationships and creating more intentional habits, Christina explores the themes that shaped the year and the skills that matter most for thriving as a human at work and in life. You’ll gain insights on how to carry forward what worked, let go of what didn’t, and step into the new year with more clarity, energy, and purpose. Packed with actionable strategies and thoughtful reflection prompts, this episode gives you a powerful framework for closing the year with intention and beginning the next one with renewed focus.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Sharon Spano, author, executive coach, and podcast host dedicated to helping high-impact leaders break through the hidden barriers that limit their success and fulfillment. Drawing on her extensive research and coaching experience, Sharon shares powerful insights from her book, Time and Money: Step into Radical Abundance and Discover the Secret to a Meaningful, Prosperous Life. Together, Christina and Sharon explore how our unconscious beliefs about time and money shape our choices, influence our sense of worth, and ultimately determine the level of abundance we experience. Listeners will discover practical strategies to shift from scarcity to sufficiency, align their values with their goals, and redefine what true prosperity means, both personally and professionally.

If you’d like to learn more about Sharon visit her website at SharonSpano.com or SharonSpano.com/EssentialSkills.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, Eanes Training instructor and seasoned improv performer, dives into how to stay clear, confident, and composed when you’re put on the spot. She explains why our brains freeze under pressure and shares practical strategies to manage the moment, including using the pause, relying on simple thinking frameworks, and calming your nervous system so you can respond with clarity. With real-world scenarios and actionable tips, Lori shows how speaking effectively under pressure is a skill anyone can learn, and a powerful way to strengthen credibility and executive presence.

For more info about Lori or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Mitch Weisburgh, educator, author, and speaker who has dedicated decades to helping individuals and organizations unlock their full potential. Mitch brings his deep experience in learning design, leadership, and human behavior to explore how people often become trapped by their own limiting beliefs and habitual thought patterns. He introduces the concept of a “mindshift,” a transformative change in how we perceive ourselves and the world around us, that enables growth, creativity, and resilience. Through their conversation, listeners will discover practical strategies to recognize when they’re stuck, challenge the stories that hold them back, and intentionally create new ways of thinking that open doors to greater performance, fulfillment, and impact.

If you’d like to learn more about Mitch, visit his website at MindShiftingwithMitch.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, takes a deep dive into one of the most common productivity roadblocks: procrastination. Discover why procrastination isn’t about laziness or lack of willpower, but rather an emotional regulation challenge—and how understanding this can help you break free from the cycle. Christina shares three practical strategies: naming the real reason you’re avoiding a task, shrinking it into manageable steps, and creating momentum without pressure. If you’re ready to stop putting things off and start making meaningful progress, this episode is for you.

If you’d like to learn more about Christina or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Matthew Hill, a seasoned presentation skills coach, trainer, speaker, and facilitator. Matthew breaks down the core foundation of true confidence and shares practical strategies to help you elevate your presence, whether you’re just starting to build self-assurance or looking to strengthen the confidence you already have.

If you’d like to learn more about Matthew, visit his website at Presentation-Skills.uk.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, a former FBI violent crime analyst and senior manager turned workforce development expert, unpacks the critical difference between being nice and being kind. While niceness may keep the peace in the moment, kindness fuels long-term growth, trust, and stronger relationships. Christina shares how leaders and teammates alike can replace sugarcoated comfort with candid, caring feedback that helps others improve. You’ll learn why kindness often requires courage, how to deliver it without damaging rapport, and practical steps to shift from avoiding discomfort to enabling growth. Packed with real-world examples, a simple feedback framework, and self-reflection prompts, this episode will help you lead, collaborate, and coach with compassion and clarity,  so you can truly make a lasting, positive impact.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Grace Najean, transformational leadership strategist, keynote speaker, and former Master Coach for Tony Robbins. Grace shares her powerful insights on moving beyond burnout and realigning with your true purpose. Together, they explore how reconnecting with your deeper consciousness can spark clarity, restore energy, and empower you to live and lead with lasting impact.

If you’d like to learn more about Grace, visit her website at GraceNajean.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, dives into one of today’s most essential skills: personal agility. Learn how to pivot without panic, reframe challenges into opportunities, and bounce back quickly from setbacks. Christina shares three practical strategies: rapid reframing, focusing on what you can control, and building a “bounce-back toolkit,” to help you stay calm, adaptable, and productive in any situation. If you’re ready to turn uncertainty into opportunity, this episode is for you.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Albert Bramante - a talent agent, psychology professor, hypnosis and NLP expert, and author of Rise Above the Script. Dr. Bramante dives into the topic of imposter syndrome, exploring when and why it tends to surface, and shares powerful strategies to overcome self-doubt and reclaim your confidence.

If you’d like to learn more about Dr. Bramante, visit his website at AlbertBramante.com or connect with him on LinkedIn.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, guest host Lori Muhlstein, instructor with Eanes Training and seasoned improv actor, explores one of the most powerful mindset shifts for improving workplace communication and collaboration: the “Yes, And” approach. Learn how to acknowledge contributions, build on ideas, and keep conversations moving forward, even in moments of disagreement. Lori breaks down what “Yes, And” is, clears up common misconceptions, and shares step-by-step ways to practice it, along with real-world workplace scenarios that show its impact. If you’re ready to foster creativity, strengthen relationships, and create a more engaging, innovative team environment, this episode is for you.

For more info about Lori or Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Nick Halaris, a serial entrepreneur, author of the Profit+ newsletter, and host of The Nick Halaris Show podcast. Nick dives into the power of mindset and how shifting the way you think can transform your path to success, personally and professionally.

If you’d like to learn more about Nick, visit his website at NickHalaris.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior manager, reveals how to master one of the most overlooked career skills: managing up. Learn what it is, why it matters, and three practical strategies to build a strong, trust-based relationship with your manager, so you can communicate better, gain visibility, and create more opportunities. Packed with real-world examples and actionable tips, this episode will help you turn your manager into a true career partner.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes welcomes back returning guest Julie Kratz, author, speaker, and founder of Next Pivot Point, an organization dedicated to helping leaders become stronger allies. Julie shares insights on how individuals in positions of power, whether through role, influence, or identity, can use that power to amplify underrepresented voices. The result? A more inclusive workplace and a healthier bottom line.

If you’d like to learn more about Julie, visit her website at NextPivotPoint.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, breaks down one of the most powerful communication tools we can master: assertiveness. Whether you're navigating workplace dynamics, setting healthy boundaries, or simply trying to express yourself more clearly, assertive communication is key to building confidence, earning respect, and improving relationships.

Christina walks you through the four primary communication styles - passive, aggressive, passive-aggressive, and assertive - and shares practical strategies to help you speak up with clarity, confidence, and kindness. From saying no without guilt to delivering feedback that builds trust, this episode is packed with real-life examples, tools, and tips to help you own your voice. If you’re ready to move from being misunderstood or overlooked to being heard and respected, this episode is for you.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Robert Melillo, a renowned authority on developmental neurological conditions, including ADHD, autism, OCD, dyslexia, anxiety, depression, and tics in children and adults. Drawing from over 30 years as a clinician, professor, brain researcher, and bestselling author, Dr. Melillo shares eye-opening insights into how the brain works and how we can actively transform it. Tune in to learn practical strategies for optimizing your brain's potential and enhancing your mental, physical, and emotional well-being at any stage of life.

If you’d like to learn more about Dr. Melillo visit his website at DrRobertMelillo.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, dives into the high-stakes world of executive presentations. Whether you're briefing senior leaders, pitching a big idea, or sharing critical updates, how you deliver your message can make or break its impact. Christina shares three powerful strategies to help you lead with clarity, speak your audience’s language, and respond to pushback with confidence. If you want to present like a leader, not just a subject matter expert, this episode is for you.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of Essential Skills for Humaning, workforce development expert Christina Eanes reconnects with globally recognized executive coach Susanne Madsen for a powerful conversation on the hidden costs of overworking. Specializing in transformational leadership for complex project environments, Susanne shares how overworking silently erodes performance, well-being, and leadership impact, and what we can do about it. Tune in to learn how to recognize the signs in your own life and take practical steps toward restoring balance and sustainable success.

If you’d like to learn more about Susanne, visit her website at SusanneMadsen.co.uk.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, shares why presentation skills are essential for every professional, not just public speakers. Whether you're leading a meeting, pitching an idea, or giving a quick update, how you present affects how you're heard, trusted, and remembered. Christina offers three practical strategies to help you speak with clarity, confidence, and connection - no stage required.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Andy Crocker, a seasoned aerospace executive with over 30 years of experience leading high-performance teams and tackling some of the most ambitious projects in space exploration, including NASA’s Human Landing System. For five years, Andy led a team competing head-to-head with titans like Elon Musk and Jeff Bezos in a mission to return humans to the Moon. But when that once-in-a-lifetime opportunity ended in disappointment, Andy faced a deeper question: What truly matters?

That question became the seed for his latest book, The Unconditionals. In this conversation, Andy explores the core idea of his book, identifying what should remain unconditional in our lives, such as love, gratitude, integrity, accountability, and endeavor, and how these guiding principles can anchor us through uncertainty, disappointment, and change.

Whether you're navigating a career pivot, searching for more meaning in your work, or looking to lead with greater intention, this episode offers a thoughtful and inspiring perspective on what it means to live and lead unconditionally.

If you’d like to learn more about Andy visit his website at AndyCrockerBooks.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, tackles one of the most misunderstood workplace skills: feedback. Christina shares practical, powerful shifts you can make immediately, transforming feedback from an awkward confrontation into clear, compassionate, and ongoing conversations that foster genuine growth, strengthen relationships, and boost team performance.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Peter Schein, a Silicon Valley strategy consultant and cofounder of the Organizational Culture and Leadership Institute (OCLI.org). Peter is also the coauthor, alongside his father, renowned organizational psychologist Edgar Schein, of the influential book Humble Inquiry: The Gentle Art of Asking Instead of Telling.

Together, Christina and Peter explore the powerful concept of Humble Inquiry: the skill of asking questions that build trust, encourage open communication, and strengthen relationships in both personal and professional settings. Peter explains how this approach can shift workplace dynamics, enhance psychological safety, and foster a culture of curiosity and collaboration. He also shares practical strategies for cultivating genuine interest in others, overcoming the need to control conversations, and becoming a more effective communicator and leader.

Whether you're a team leader, coach, or simply someone looking to connect more meaningfully with others, this episode offers actionable insights to help you listen more deeply, ask more thoughtfully, and human better.

If you’d like to learn more about Peter visit his website at OCLI.org.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this solo episode of Essential Skills for Humaning, author, speaker, and former FBI crime analyst Christina Eanes explores how we can shift our mindset around conflict to make it a tool for connection rather than division. Instead of avoiding disagreements or going on the attack, Christina shares how to approach them with curiosity, clarity, and purpose. Drawing from her expertise in behavior analysis and communication, she offers three practical strategies to help you turn conflict into a catalyst for growth, collaboration, and stronger relationships.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Ravinder Taylor, a dedicated researcher and practitioner of self-help and personal growth strategies for over three decades. Ravinder helps individuals identify and overcome the mental blocks that often stand between them and their goals.

Drawing from her book Mind Training, Ravinder shares how we can tap into the immense, often underutilized power of our minds to create meaningful change. She breaks down the principles behind mindset conditioning, explains how our thought patterns influence outcomes, and offers practical tools for reprogramming limiting beliefs. Whether you're looking to shift your thinking, unlock greater potential, or simply build more awareness of how your mind works, this conversation will inspire and equip you to take the reins of your mental life.

If you’d like to learn more about Ravinder visit her website at RavinderTaylor.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Jillian Reilly, an author, global change facilitator, keynote speaker, and international aid veteran. Jillian shares insights from her powerful book Ten Permissions, offering practical strategies for breaking free from outdated expectations and redefining what it means to “adult” in today’s complex world.

If you’d like to learn more about Jillian, visit her website at TenPermissions.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with public speaking coach Jimmy Cannon. Jimmy specializes in helping business leaders and entrepreneurs elevate their presence and impact by mastering the power of their voice. Tune in as he shares practical strategies for tapping into your vocal potential to project confidence, captivate audiences, and deliver presentations that truly resonate.

If you’d like to learn more about Jimmy, visit his website at JimmyCannon.com or his YouTube channel @JimmyCannonVoiceCoach.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Susanne Madsen, a globally recognized executive coach, trainer, and facilitator specializing in transformational leadership for complex project environments. Susanne shares insights from her powerful book Do the Inner Work, exploring why self-awareness and personal growth are essential for effective leadership, and how to begin the journey. Tune in for practical strategies and thought-provoking perspectives to help you lead from the inside out.

If you’d like to learn more about Susanne, visit her website at SusanneMadsen.co.uk.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this Essential Skills for Humaning episode, host and workforce development expert Christina Eanes sits down with Jeff and Staney DeGraff, the powerhouse duo behind the Innovatrium Institute of Innovation. Jeff, a renowned academic speaker and professor at the University of Michigan’s Ross School of Business, joins forces with Staney, an executive coach specializing in leadership development and organizational transformation. Together, they explore how to drive innovation, build resilience, and embrace change in today’s dynamic world.

If you’d like to learn more about Jeff and Staney, visit JeffDeGraff.com, ArtofChange.net, and Innovatrium.org.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this solo episode of Essential Skills for Humaning, author, speaker, and former FBI crime analyst Christina Eanes shares the bold truths behind her book Quit Bleeping Around. Discover what it takes to become a superachiever, from turning fear into fuel to building unshakable resilience and creating a crystal-clear vision for your life. If you’re done playing small, this is your wake-up call.

If you’d like to purchase the book, check it out on Amazon: https://a.co/d/coS52y0

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of Essential Skills for Humaning, workforce development expert and host Christina Eanes sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of clinical and teaching experience. Together, they dive into the growing phenomenon of doomscrolling — the compulsive consumption of negative news and content — and examine its harmful effects on our mental health, sense of connection, and overall well-being. Dr. Venter shares expert insights into why we’re drawn to doomscrolling, how it fuels feelings of anxiety and isolation, and most importantly, practical strategies to break the cycle and foster healthier habits for staying informed without becoming overwhelmed.

If you’d like to learn more about Dr. Venter, visit his profile on LinkedIn https://www.linkedin.com/in/drhenryventer/ or his profile at National University (NU.edu): https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this Essential Skills for Humaning episode, workforce development expert and host Christina Eanes welcomes Stephanie Farlow — an author, instructor, and coach with Eanes Training. Together, they explore the critical skill of self-awareness, discussing why it’s essential for personal and professional growth. Stephanie shares valuable insights and practical strategies to help listeners deepen their self-awareness, better understand their thoughts and behaviors, and enhance their overall emotional intelligence. Whether you’re looking to improve your leadership abilities, strengthen relationships, or better understand yourself, this episode offers actionable techniques to support your journey.

If you’d like to learn more about Stephanie, visit her website at https://www.amazon.com/author/stephfarlow.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Denise Schonwald, a registered nurse turned mental health counselor with over 30 years of experience. Drawing from her unique journey from critical care nursing to mental health counseling, Denise offers insights into her latest book, Elephants Don’t Marry Giraffes. Together, they explore how we can enhance self-awareness by recognizing and addressing our behavioral patterns, paving the way for personal growth and stronger connections.

If you’d like to learn more about Denise, visit DeniseSchonwald.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes is joined by the inspiring Kayla Logue. Kayla is a dynamic author, non-profit founder, motivational speaker, and personal development expert. Together, they explore key insights from Kayla’s transformative book, Always Squeezing Lemons: Taking Responsibility to Define Your Own Success. Kayla shares practical wisdom on authentically defining success, reflecting deeply on your true desires and aspirations, and taking actionable steps to turn them into reality. This conversation is packed with valuable takeaways to help you create a life aligned with your personal vision of success.

If you’d like to learn more about Kayla, visit KaylaLogue.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of Essential Skills for Humaning, workforce development expert Christina Eanes sits down with Kavita Ahuja—a certified career and life transitions coach, host of the Midlife Reinvention podcast, and creator of empowering online courses. Kavita introduces her transformative "pyramid of reinvention," sharing actionable strategies to help you tune into your inner voice, uncover your true purpose, and infuse more meaning into your life. Whether navigating a career shift or seeking personal growth, Kavita’s insights offer invaluable guidance for anyone ready to embrace change and reinvent themselves.

If you’d like to learn more about Kavita, visit ItsMyTimeNowCoaching.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Gerald J. Leonard—a growth strategies coach, author, and TEDx speaker who empowers CIOs, VPs, and Directors of Project Management to drive sustainable corporate growth through data-driven strategies. In this episode, Gerald delves into the concept of productivity intelligence, sharing actionable insights and strategies to help you enhance your productivity by boosting your productivity intelligence.

If you’d like to learn more about Gerald, visit GeraldJLeonard.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Chad E. Foster—an award-winning business leader, international keynote speaker, and author of Blind Ambition. Chad empowers individuals and organizations to embrace change, spark innovation, and fuel growth through resilience and transformative insights. In this inspiring conversation, he shares practical strategies for pushing beyond your comfort zone by embracing discomfort, enabling you to achieve more than you ever thought possible.

If you’d like to learn more about Chad, visit ChadEFoster.com/Essential/

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this Essential Skills for Humaning episode, workforce development expert Christina Eanes sits down with Bronwyn Schweigerdt, psychotherapist and host of Angry at the Right Things. Bronwyn offers valuable insights on reconnecting with your anger, healing your relationship with it, and, in turn, deepening your connection with yourself and others. This conversation explores the transformative power of understanding and embracing anger as a pathway to personal growth and healthier relationships.

If you’d like to learn more about Bronwyn, visit her podcast at AngryAtTheRightThings.Podbean.com

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Lori Saitz, founder of Zen Rabbit. With a background in marketing and broadcasting, Lori now specializes in helping individuals stay calm, centered, and grounded amidst life's chaos. Through her coaching and speaking engagements, Lori offers valuable insights on silencing distractions to enhance productivity. Tune in to discover her expert tips for maintaining focus and achieving more, no matter what's happening around you.

If you’d like to learn more about Lori, visit her website at ZenRabbit.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Allan Misner, the host of the 40+ Fitness Podcast and author of The Wellness Roadmap. Allan, who specializes in helping people over 40 lose weight, improve their health, and get fit, dives deep into five common mindsets that often hold us back. He shares practical strategies for overcoming these mental barriers, empowering listeners to take charge of their wellness journey.

If you’d like to learn more about Allan visit his website at 40PlusFitness.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Dr. Shai Tubali—a renowned teacher, author, and speaker with over 20 years of experience. Dr. Tubali brings a deep understanding of how our minds operate and offers insights into the power of flexible thinking. He discusses the critical role of mind health in slowing the brain's natural aging process and how harnessing neuroplasticity can cultivate a positive mindset. This conversation is packed with actionable wisdom for enhancing mental resilience and adaptability.

If you’d like to learn more about Shai, you can visit his website at ShaiTubali.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Innovative Essential Skills for Humaning podcast, host Christina Eanes sits down with Julie Winkle Giulioni—an acclaimed author, researcher, and leadership and career development expert. Julie is the co-author of Help Them Grow or Watch Them Go: Career Conversations Organizations Need, and Employees Still Want, and the author of Promotions Are So Yesterday. In this insightful conversation, Julie discusses the critical importance of developing essential (or soft) skills as we navigate the rapidly evolving age of AI.

For more information on Julie, visit https://www.juliewinklegiulioni.com/  or https://www.help-them-grow.com/.

For more information about Christina, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Kevin Kremer, a seasoned thought leader and entrepreneur with over 25 years of experience. Dr. Kremer, known for empowering professionals through mindset and accountability, dives into the transformative concept of "quantum accountability," which he explores in depth in his book of the same name. Tune in to discover how this innovative approach can unlock extraordinary success in both personal and professional arenas.

If you’d like to learn more about Dr. Kremer, visit his website at KevinKremer.com or KremerLeadership.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Kris Ward, a renowned business and productivity coach. Kris empowers coaches, consultants, and entrepreneurs to break free from self-imposed limitations, prevent burnout, and achieve peak productivity. Throughout this engaging conversation, Kris shares actionable strategies for optimizing your day, managing your time effectively, and accomplishing more with greater efficiency.

If you’d like to learn more about Kris, you can visit her website at FreeGiftFromKris.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Craig Goldberg, a technologist and relaxation expert dedicated to helping humanity achieve a deeper sense of inner calm through sound and vibration. Craig delves into the science behind mindfulness and explains why it's a crucial strategy for living a more joyful life.

If you’d like to learn more about Craig, visit his website at IAmInHarmony.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Bonnie Lesney, a licensed counselor with over a decade of experience in treating substance use disorders. Bonnie offers private substance abuse counseling, supervision, and mentorship for counselors, career consulting, and tutoring for counselor trainees. She shares unique insights on maintaining balance and self-care, challenging conventional advice with her expert perspective.

If you’d like to learn more about Bonnie, her website at AdvancedAddictionSupervision.com is a valuable resource. You can also find the resource she mentioned, SAMSHA.gov, which is a wealth of information on substance abuse and mental health.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Yosi Amram, a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in Spiritual Intelligence. Dr. Amram delves into his book, Spiritually Intelligent Leadership: How to Inspire by Being Inspired, sharing valuable insights and practical strategies for enhancing your spiritual intelligence. Join us for an enlightening conversation that will provide valuable knowledge and inspire and empower you to lead with a deeper purpose and greater impact. This episode will motivate you to apply what you have learned personally and professionally.

If you’d like to learn more about Dr. Amram, please visit his website at YosiAmram.net.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Steve Acho. Steve is a multifaceted professional—business owner, author, keynote speaker, musician, and a self-proclaimed self-development lunatic. He empowers ambitious individuals to simplify complexities in their business and professional lives, rapidly enhance their skills, and focus on achieving what truly matters. Tune in as Steve shares his insights on the most effective ways to reach your goals and overcome challenges.

If you’d like to learn more about Steve, visit his website at SteveAcho.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Dive into the heart of effective communication with the latest episode of the "Essential Skills for Humaning" podcast, where Christina Eanes sits down with Tony Salvador, the Executive Director of the NPCC Policy Consensus Center and a master in applied ethnography. Tony, with his unparalleled passion for the art of listening, shares his profound insights into why listening is a cornerstone of impactful interactions and how refining this skill can transform our personal and professional lives. In this enriching conversation, Tony unveils practical tips and strategies to elevate your listening abilities, fostering deeper connections and understanding. Join us for a transformative exploration into the power of listening and discover how to become a more attentive, empathetic, and effective communicator.

If you’d like to learn more about Tony visit his website at pdx.edu/policy-consensus-center/. To watch his TED Talk, visit https://www.ted.com/talks/tony_salvador_the_listening_bias.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In the latest engaging installment of the "Essential Skills for Humaning" podcast, we are thrilled to feature a conversation with Christina Eanes and special guest Karin Hurt. Karin, the co-author of the insightful "Powerful Phrases for Dealing with Workplace Conflict" and the visionary behind Let’s Grow Leaders, is celebrated for her transformative approach to leadership and conflict resolution. Through her innovative strategies, she empowers human-centered leaders to navigate the complexities of uncertainty, fuel creativity, and drive remarkable outcomes. In this episode, delve deep with Karin as she unveils practical strategies from her book designed to tackle workplace conflict head-on. Join us for an enlightening discussion that promises to enrich your leadership toolkit and inspire breakthroughs in your professional journey.

If you’d like to learn more about Karin, visit her website at LetsGrowLeaders.com. Karin also mentions these two resources during the conversation: World Workplace Conflict and Collaboration Survey (https://letsgrowleaders.com/2023/10/09/workplace-conflict-research/) and the 12 G.O.A.T.s Powerful Phrases (https://letsgrowleaders.com/2022/10/17/navigate-challenging-workplace-conflict/)

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Join us for an illuminating journey on the "Essential Skills for Humaning" podcast, where host Christina Eanes, a workforce development expert, engages in a captivating dialogue with Wendy Willis, the Director of Civic Engagement at Portland State University's National Policy Consensus Center. Wendy, a vanguard in civic engagement and a pioneer in citizen-centered decision-making, brings her deep knowledge and passion to the forefront. In this episode, she unfolds transformative strategies for amplifying your empathy skills and harnessing them into meaningful action. Discover how to elevate your understanding and compassion to new heights, making a tangible difference in your community and beyond. Tune in to redefine your approach to empathy and action, guided by one of the field's most influential leaders.

If you’d like to learn more about Wendy, visit her website at pdx.edu/policy-consensus-center/ or oregonskitchentable.org.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In the latest installment of the "Essential Skills for Humaning" podcast, we delve into the nuanced world of negotiation and conflict resolution with the guidance of workforce development expert Christina Eanes. This episode features an enlightening discussion with Robin Harkless, an authority in negotiation, mediation, and conflict resolution and the current Oregon Consensus Director at the Policy Consensus Center. With her deep expertise, Robin unveils practical strategies designed to equip listeners with the skills to navigate challenging dialogues—from preparation and execution to achieving resolution and closure. Join us as we explore the intricate dynamics of tough conversations, offering valuable insights for enhancing communication and conflict-resolution skills in both personal and professional contexts.

If you’d like to learn more about Robin visit her website at pdx.edu/policy-consensus-center/.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this engaging episode of the "Essential Skills for Humaning" podcast, we dive deep into the art of resilience and personal growth with the guidance of workforce development expert, Christina Eanes. Christina sits down with Liz Long, acclaimed author of "Navigating Shitstorms: How to Find Your True Path When Life Gets Rough." Liz opens up about the inspiration behind her transformative book and reveals how it serves as a beacon for those seeking to harness their inherent wisdom amidst life's tumultuous challenges. Throughout this conversation, Liz unveils practical strategies from her book designed to empower listeners to navigate through adversity with grace and emerge stronger. Join us as we explore the journey of self-discovery and the tools necessary for thriving in the face of life's inevitable storms.

If you’d like to learn more about Liz, visit her website at LizLongWrites.com

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this episode of Essential Skills for Humaning podcast, workforce development expert Christina Eanes interviews Meg Gluckman. Meg, renowned for her expertise as a Co-Parenting and Post-Divorce Support Coach and the engaging host of the "Welcome to the Other Side" Podcast, delves into the concept of "lifequakes" — significant life changes that shake our foundations. She shares invaluable insights on navigating through these transformative periods with resilience, emphasizing the power of forward-looking perspectives to foster growth and triumph over challenges. Join us for this inspiring journey through adversity, exploring strategies to emerge stronger and more adaptable on the other side.

If you’d like to learn more about Meg visit her website at MegGluckman.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In the latest installment of the "Essential Skills for Humaning" podcast, we dive deep into the intricacies of navigating professional relationships with your boss. Join host Christina Eanes, a renowned expert in workforce development, as she engages in a thought-provoking conversation with Mary Abbajay. Mary is the author of the critically acclaimed and best-selling book "Managing Up: How to Move Up, Win at Work, and Succeed with Any Type of Boss," and the visionary president of Careerstone Group, LLC. Her company, Careerstone Group, is recognized for its comprehensive organizational and leadership development services, offering cutting-edge solutions to both the business and government sectors. In this enlightening episode, Mary shares invaluable strategies designed to enhance your rapport with your boss, paving the way for professional growth and success in any work environment. Tune in to discover key insights that will empower you to foster a thriving relationship with your boss and excel in your career.

If you’d like to learn more about Mary visit her website at CareerstoneGroup.com or ManagingUpTheBook.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this enlightening episode of the "Essential Skills for Humaning" podcast, join host Christina Eanes, a renowned expert in workforce development, as she engages in a captivating dialogue with Julie Kratz, a distinguished speaker, trainer, and author. Julie, at the helm of Next Pivot Point, has dedicated her career to the noble cause of fostering inclusive environments. This episode delves deep into the art of allyship, with Julie imparting valuable insights and practical tips on how to become a more effective and empathetic ally in our daily interactions. Whether you're seeking to enhance your personal growth or aiming to contribute positively to your community, this conversation promises to be an enlightening journey toward understanding and actionable allyship.

If you’d like to learn more about Julie visit their website at NextPivotPoint.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In the latest captivating installment of the "Essential Skills for Humaning" podcast, host Christina Eanes sits down with the visionary Kelli Wingo, Founder and Chief Vision and Strategy Officer at KMW Catalyst. KMW Catalyst is not just a leadership development company; it's a trailblazer in morphing the standard business paradigm into a deeply human experience. This transformation is achieved through fostering an entrepreneurial and intrapreneurial culture, enhancing employee experiences, and refining vision and strategy.

In this enlightening episode, Kelli delves into the essence of cultivating an entrepreneurial mindset, a key ingredient in revolutionizing your career trajectory and the broader organizational landscape. Her insights provide invaluable tools for those looking to elevate their professional life and propel their organization to unprecedented heights. Tune in for an episode replete with wisdom, strategies, and practical advice on harnessing the power of entrepreneurial thinking to significantly impact your career and workplace.

If you’d like to learn more about Kelli visit her website at KMWCatalyst.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this enlightening episode of Essential Skills for Humaning podcast, join our host, workforce development maestro Christina Eanes, as she delves into an insightful dialogue with the visionary John Stepper, creator of Working Out Loud. This episode is more than just an interview; it's a journey into the heart of social learning and personal development. With his groundbreaking approach, John illuminates the five key elements pivotal to flourishing in any career. He shares practical, actionable strategies that listeners can apply to expand their skill sets, forge meaningful networks, and evolve their mindsets. Whether you're a seasoned professional or just starting out, this episode offers valuable lessons on navigating the modern workplace with agility and confidence. Tune in to discover how to unlock your potential and transform your professional life with the power of 'Working Out Loud.'"

If you’d like to learn more about John, visit his website at WorkingOutLoud.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Discover the transformative power of kindness in the latest Essential Skills for Humaning podcast episode. Join our host, Christina Eanes, a workforce development expert, as she engages in an enlightening conversation with Stephanie Hubka, the Managing Partner at Protos Learning. Stephanie, a passionate traveler and fellow podcaster, delves into the profound impact of kindness on personal and professional realms. This episode promises to unravel the often underestimated benefits of kindness, illustrating how it enriches not only the lives of others but our own as well. Tune in for an inspiring journey that explores the far-reaching effects of simple acts of kindness in our daily interactions and professional relationships.

If you’d like to learn more about Stephanie, visit their website at StephanieHubka.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

In this captivating episode of Essential Skills for Humaning, join workforce development expert Christina Eanes as she delves into a thought-provoking conversation with the renowned Paul Zak. A trailblazer in science, celebrated TED speaker, charismatic media figure, and innovative tech entrepreneur, Paul offers his unique insights on the pivotal role of human connection in nurturing our emotional well-being. The episode's highlight is Paul's introduction to his groundbreaking 'Tuesday' app. This ingenious tool is designed to gauge and enhance our daily emotional states and psychological safety by measuring our levels of immersion. Discover how technology intersects with emotional intelligence in this enlightening discussion that promises to transform your perspective on emotional fitness.

If you’d like to learn more about Paul, visit his website at GetImmersion.com.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

Discover the keys to mastering essential interpersonal skills in this insightful episode of the Essential Skills for Humaning podcast. Join our host, Christina Eanes, a renowned expert in workforce development, as she engages in a captivating conversation with Stephanie Farlow and Lori Muhlstein. In this episode, they delve into their personal journeys, revealing pivotal moments where their interpersonal skills significantly impacted their professional lives. They also candidly share some of their most memorable mistakes and the valuable lessons learned from them. Tune in for an enriching discussion that's packed with real-world insights and practical advice for anyone looking to enhance their humaning skills in the workplace.

For more info about Christina and her company, Eanes Training, visit EanesTraining.com.

*Formerly the Quit Bleeping Around podcast.

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes shares her final message on perception and creating a reality that works for us on the Quit Bleeping Around podcast. Check out her new podcast, cohosting with fellow escapelete, Jeff Eanes, the Life Is An Escape Room podcast.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this next to the final episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes and her husband, Jeff Eanes, discuss how much they have learned by doing hundreds of escape rooms over the last few years. The “Eanes Escapeletes” preview of what the “Life is an Escape Room Podcast” will look like when it launches in April 2023.

If you’d like to learn more about the Eanes Escapeletes visit LifeIsAnEscapeRoom.com

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Stephanie Hubka. Stephanie is a talent development consultant, travel writer, and podcast host on a mission to unlock potential for individuals, teams, and organizations. She does this through her company Protos Learning. In this episode, Stephanie shares how important kindness is in the workplace (and in life!) and how to harness its amazing powers in your life.

If you’d like to learn more about Stephanie and all she’s doing in this world, visit her website at ProtosLearning.com.

For more info about Christina, visit EanesTraining.com, ChristinaEanes.com, and LifeIsAnEscapeRoom.com. 

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (www.quitbleepingaround.com) Outro: Linnea Sage (www.linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Stephanie Farlow. Stephanie is a former FBI analyst, leadership instructor, and people manager who combines these and other professional experiences to help people in organizations become the best version of themselves. She partners with other companies to deliver high-quality workshops and co-creates individualized development plans with clients through leadership coaching. In this episode, Stephanie shares three key behaviors that will help you be your best self.

If you’d like to learn more about Stephanie, connect with her on LinkedIn: https://www.linkedin.com/in/stephanie-farlow/.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Igor Kheifets. Igor earns his income online through e-Farming and helps others kickstart their own profitable e-Farming online businesses. In this episode, Igor shares some productivity tips that have enabled him to be a 7-figure earner.

If you’d like to learn more about Igor, visit his website at Igorsbook.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Jennie Byrne. Jennie is an author, brain and behavior expert, psychiatrist, entrepreneur, coach, and psychotherapist. In this episode, Jennie discusses ways in which we need to change how we communicate in the digital age.

If you’d like to learn more about Jennie, visit her website at DrJennieByrne.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Laura Cox Kaplan. Laura is an influence expert, creator of the top-rated She Said/She Said Podcast, mom of two, and a former communications/public policy executive. In this episode, Laura talks about influence and ways you can bring more of it into your life.

If you’d like to learn more about Laura, visit her website at SheSaidSheSaidPodcast.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Missy Wanstall. Missy is a human design coach who specializes in daily, practical applications to help her clients realize quick results in areas such as decision-making, communication, and clarity of how to step into their life’s purpose. In this episode, Missy discusses what human design is and how you can access resources to help you design your life better.

If you’d like to learn more about Missy, visit MissyInc.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Melissa Hughes. Melissa is a best-selling author, speaker, entrepreneur, CEO, and Founder of the Live Rich Spread Wealth Movement and Company. In this episode, Melissa talks about how systems can give you more time and space to do what you desire.

If you’d like to learn more about Melissa, visit her website at LiveRichSpreadWealth.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews John Mendez. John is a podcast host, social media guru, realtor, investor, and serial entrepreneur eager to share his valuable insights with future entrepreneurs, intrapreneurs, and innovators of the world. In this episode, John discusses the two more important days of your life and how to show up fully for the second one.

If you’d like to learn more about John, visit his website at Walk2Wealth.com. For the gift he mentioned, go to bit.ly/walk2wealthgift.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Marica Reynolds. Marcia, the author of four books, is a leadership and executive coach who trains leaders and coaches in coaching skills and emotional intelligence. In this episode, Marcia shares how to effectively manage our emotions, using them as tools to think more clearly, rather than obstacles we fight against.

If you’d like to learn more about Marcia, visit her website at CoVisioning.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lynda-Ross Vega. Lynda-Ross is an accomplished business executive and management consultant with 25 years of Fortune 500 senior management experience and 20 years of experience as a business owner/entrepreneur focusing on human and technical systems. In this episode, Lynda-Ross discusses perception, how we each have a perceptual style, and how we can use this awareness to interact more effectively with others.

If you’d like to learn more about Lynda-Ross, visit her website at YourTalentAdvantage.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Suzanne Culberg. Suzanne is an international mindset coach, speaker, and author who helps over-givers and people pleasers learn to say “no” to others in a way that feels good. In this episode, Suzanne discusses secondary gain and how it could be holding you back from accomplishing your goals.

If you’d like to learn more about Suzanne, visit her website at SuzanneCulberg.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Caroline Goyder. Caroline is a sought-after expert speaker and trainer and a best-selling author and coach. Her TEDx on “The Surprising Secret to Speaking with Confidence” has been viewed 9.5 million times and rising. In this episode, Caroline educates us about our voices and how we can utilize them to communicate with more confidence.

If you’d like to learn more about Caroline visit her website at CarolineGoyder.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Diana Howles. Diana is an award-winning speaker, global virtual facilitator, author, and master trainer. In this episode, Diana shares some great tips (and stories) for working through anxiety.

If you’d like to learn more about Diana, visit howlesassociates.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Valerie Fridland. Valerie, an expert on the relationship between language and society, is a professor at the University of Nevada in Reno with a Ph.D. in linguistics.  In this episode, Valerie talks about how those “verbal fillers” we use when speaking are there for a purpose.

If you’d like to learn more about Valerie, visit ValerieFridland.com. To order her book, visit:

https://www.penguinrandomhouse.com/books/671558/like-literally-dude-by-valerie-fridland/

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Morgan Beard. Morgan is a creative life coach who helps others build holistically fulfilling lives. In this episode, Morgan provides advice for getting to the root cause and healthily moving through emotions.

If you’d like to learn more about Morgan, visit her website at morganbeard.coach. If you’d like to learn more about her music, visit https://linktr.ee/muunie.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Shirley Davis. Shirley, also known as The Success Doctor™, has authored several books and provides strategic development solutions to organizations so they may build high-performing and inclusive cultures.  In this episode, Shirley provides strategies for living beyond the question “what if” and going after those big life goals.

If you’d like to learn more about Shirley, visit https://drshirleydavis.com/

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Udo Erasmus. Udo is the founder of Udo’s Choice and author of the book Fats that Heal Fats that Kill. In this episode, Udo gives us an opportunity to look at loneliness in a different way and provides strategies for overcoming it.

If you’d like to learn more about Udo, visit either of his websites https://udoerasmus.com/ or https://www.udoschoice.com/

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Sanjib Nandi, author of The Man with Zero Talent and founder of the Luvo Wellness app. In this episode, Sanjib shares his hard-earned wisdom on how to reinvent yourself when you are unhappy because of circumstances beyond your control.

If you’d like to learn more about Sanjib, follow his Facebook page, @LuvoZestToLive, or check out his book on Amazon.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mike Young. Mike is a certified “people person” working in the learning and development field who believes humanity in an organization’s practices is paramount to a successful brand. In this episode, Mike discusses how having the focus and purpose of making a difference can bring happiness and fulfillment in your life.

If you’d like to learn more about Mike connect with him on Linked In or follow him on YouTube.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jim Hughes. Jim is a coach who helps others have more fun and make a greater impact, specializing in high-performing types from the world of entrepreneurship, sports, or military. In this episode, Jim discusses what becoming untamed means and provides tips for doing so.

If you’d like to learn more about Jim, visit his website at BecomeUntamed.com. If you’d like to schedule a conversation with Jim, visit https://www.becomeuntamed.com/connectioncallbooking.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Deb Erickson. Deb is a neuro trainer, mindset expert, network marketing and direct sales trainer, speaker, and CEO of the ICAN Institute. In this episode, Deb gives you strategies for aligning your subconscious programming with your conscious habits to be more successful in making positive changes in your life.

If you’d like to learn more about Deb visit her websites at ICANInstitute.com or ICANMindandBody.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Pricilla Martinez. Pricilla is a life coach with a Master’s in counseling who helps clients love themselves more to make the changes they want to see in their lives. In this episode, Pricilla talks about the importance of getting to know yourself better (even if you think you already do) and how to do so.

If you’d like to learn more about Pricilla, visit her website at Regroop.org.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Marcus Hunter-Neill aka Lady Portia Di’Monte. Marcus hails from Belfast, Northern Ireland, and works mostly in corporate leadership and personal development. He is co-host of the “Dating is Such a Drag” podcast (pun intended) and has done a TEDx talk as Lady P, titled, “The Little Drag That Could.” In this episode, Marcus shares how to reprogram your negative beliefs.

If you’d like to learn more about Marcus, connect with him on LinkedIn.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Tammy Gooler Loeb. Tammy is an executive coaching and career development coach who engages with her clients to clarify their goals, develop personalized plans, and support them in achieving rewarding results. In this episode, Tammy shares some key strategies for finding a job that is the right fit for you.

If you’d like to learn more about Tammy, visit her website at TammyGoolerLoeb.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Debbie Heiser. Debbie is an Applied Developmental Psychologist, a TEDx speaker, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, CEO/Founder of The Mentor Project, Psychology Today contributor, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury. In this episode, Debbie shares the benefits of mentoring and why you should consider becoming one if you aren’t already.

If you’d like to learn more about Debbie, visit MentorProject.org.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Goodwin. Bob is the founder of Career Club, a resource to help people who are in job transition learn how to get a better job faster. In this episode, Bob discusses the emotional drain of job searching, how to overcome it, and get a better faster while doing so.

If you’d like to learn more about Bob, visit his website at Career.Club.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Faw. Bob is an author, keynote speaker, and positive change consultant who ignites energy, growth, and development of organizations and individuals in all sectors. In this episode, Bob discusses negativity bias and how you can overcome it with some brain-friendly tools to live a more fulfilling life.

If you’d like to learn more about Bob, visit his website at MatchboxGroup.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Elizabeth Batalla. Elizabeth has worked with a multitude of global companies of various sizes and specialties during her career of 30-plus years. She is an author and powerful influencer with broad business experience in guiding, operating, and effecting change at a senior level. In this episode, Elizabeth discusses the three forces in achieving excellence and provides tips for leveling up in each one.

If you’d like to learn more about Elizabeth, visit her website at AchievementAndExcellence.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, an awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lucas Root. Lucas has a consulting business in which he works with individuals who have a well-funded great idea but don’t quite know to execute it. In this episode, Lucas talks about how to maximize your brain state to be more productive.

Books recommended by Lucas:

• Altered Traits by Daniel Goleman & Richard Davidson
• Consciousness and the Brain by Stanislas Dehaene
• Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler
• Atomic Habits by James Clear
• Whatever It Takes by Brandon Bornancin

If you’d like to learn more about Lucas, visit his website at LucasRoot.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mark Herschberg. Mark is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He’s developed new software languages, online marketplaces, new authentication systems, and tracked criminals and terrorists on the dark web. In this episode, Mark provides some advice from his book on what you need to know for your career.

If you’d like to learn more about Mark, visit his website at CareerToolkitBook.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Donald James. Donald retired from NASA after a 35-year career and is the author of “Manners Will Take You Where Brains and Money Won’t: Lessons from 35 Years at NASA and Momma’s Wisdom.” In this episode, Donald shares how you need more than just intelligence or money to get where you want to go – manners will open more doors for you.

If you’d like to learn more about Donald, visit his website at Donald G. James (donaldgregoryjames.com).

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Doyle. Bob is best known for his contribution to the film and book “The Secret,” as a law of attraction expert and coach. Recently, Bob’s attention has shifted from the metaphysical aspects of LOA or “reality creation” process to a more grounded and biological look at what controls our experiences and our brains. In this episode, Bob discusses why focusing on the Law of Attraction could be slowing you down and how self-talk is the biggest factor in your success.

If you’d like to learn more about Bob, visit his website at MeetBobDoyle.com. If you’d like to take the assessment Bob discusses, visit TPTQuiz.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mike Arnold. Mike has been a work-from-home entrepreneur for over 15 years and is the author of “Slacking Off: A Successful Way to Work from Home.” In this episode, Mike discusses how to become aware of your favorite ways of slacking off for fun and how to use this awareness to make better use of your time.

If you’d like to learn more about Mike, visit his website at slackingoffbook.com

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews the Fit Mess podcast duo, Jeremy Grater and Zach Tucker. Jeremy has been in broadcasting and podcasting for over twenty years and is a certified REBT Mindset Life Coach. Zach has a passion for helping people define and meet their wellness goals and is certified to teach yoga and Insanity® Live. In this episode, Jeremy and Zach discuss how to get out of your head so you can go after your goals.

If you’d like to learn more about Jeremy and Zach, visit TheFitMess.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Luke Chao. Luke is a leading Canadian hypnotist for the past 15 years who specializes in helping others develop healthy, resilient mindsets and attitudes to perform to the peak of their potential. In this episode, Luke provides diverse techniques to help us tap into our inner superachiever for a positive, empowered way of living.

If you’d like to learn more about Luke, visit his website at MorpheusClinic.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Pavel Verbnyak. Pavel is a Certified Professional Speaker, corporate trainer, success and life strategist, life coach, and author. In this episode, Pavel shares strategies for changing your mindset to one more focused on effectively accomplishing your goals.

If you’d like to learn more about Pavel, connect with him on LinkedIn: https://www.linkedin.com/in/pavelverbnyak/.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kevin Palmieri. Kevin is the CFO, Founder and Co-Host of Next Level University, a global top 100 self-improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries. In this episode, Kevin shares his story of hitting rock bottom and how he was able to take his life to the next level, providing actionable strategies for you to do the same.

If you’d like to learn more about Kevin, visit his website at NextLevelUniverse.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them.

If you’d like to learn more about Lois, visit her website at LoisHollis.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Egypt Iredia. Egypt is a life alchemist, multi-passionate creative, poet, doctor, healer, metaphysician, and slow living advocate. In this episode, Egypt discusses the importance of practicing digital minimalism and slow living.

If you’d like to learn more about Egypt, visit her website at manifestingalchemy.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rob Dubin. Rob was an award-winning filmmaker who, after a survival experience that made international news, retired and sailed the world for the next 17 years. He now shares his insights from his experiences as a professional speaker. In this episode, Rob shares the insights he gained through his extraordinary life to help you live a more purposeful life.

If you’d like to learn more about Rob, visit his website at RobDubin.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kristen Donnelly. Kristen is a 4-time TEDx speaker, international empathy educator, and researcher with two decades of experience helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen discusses how we need to unlearn the American Cultural value of exhaustion and set healthy boundaries so we can thrive.

If you’d like to learn more about Kristen, visit her website at Abbey-Research.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Shannon Hughes. Shannon is an experiential trainer that uses improv and play-based techniques to bolster collaboration, creative resourcefulness and cross-team communication for small business founders and their teams. In this episode, Shannon introduces the “Yes, And” mindset and how you can use it to work more effectively with others.

If you’d like to learn more about Shannon, visit her website at enlivenedstudios.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jim Zboran. Jim is a certified hypnotherapist and certified professional hypnotist working with coaches, transformational entrepreneurs, and other service-oriented business owners. In this episode, Jim helps you understand what your comfort zone is, how your subconscious mind uses it to serve you, and what can be done to expand your comfort zone.

If you’d like to learn more about Jim, visit his website at entiremindadvantage.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jeff Leisawitz. Jeff has devoted his life to teaching and creativity – as an award winning musician/producer, college songwriting professor, critically acclaimed author, distributed filmmaker, and internationally in-demand life coach. In this episode, Jeff discusses how to go after your creative dreams.

If you’d like to learn more about Jeff, visit his website at jeffleisawitz.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall defines happiness and shares how you can have more of it in your life right now.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resource: Flourish by Martin Seligman

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff discusses optimism and why it is an important part of one’s emotional intelligence.

To learn more about Harris, visit his website at OKA-Online.com.

Additional Resource: Learned Optimism: How to Change Your Mind and Your Life by Martin Seligman

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about stress tolerance and how to be more resilient.

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about flexibility as it relates to emotional intelligence and how to be more flexible when life takes those inevitable turns.  

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Roger Hall. Roger is a business psychologist, speaker, and author of the book, Staying Happy, Being Productive: The Big 10 Things Successful People Do. In this episode, Roger Hall shares the importance of effective stress management to your emotional intelligence.

To learn more about Roger, visit his website at DrRogerHall.com.

Additional Resources:

Anti-Fragile: Things that Gain from Disorder by Nassim Taleb

Resilience at Work: How to Succeed No Matter What Life Throws at You by Savatorre Maddi

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff shares tips for improving one’s impulse control.

To learn more about Harris, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development.  In this episode, Hile Rutledge tells us what reality testing is, why it’s important to one’s emotional intelligence, and how to get better at it.

To learn more about Hile, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development.  In this episode, Hile Rutledge discusses the successful use of emotions during the problem-solving process.

To learn more about Hile, visit his website at OKA-Online.com.

Additional Resource: Getting to Yes by Roger Fisher

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Rita Murray. An educational psychologist and certified speaking professional (CSP), Rita is passionate about helping bright, talented, and motivated individuals harness their sources of strength to achieve their goals and dreams, particularly in business. She does this through her company, Performance Consulting. In this episode, Rita Murray tells us about effectively utilizing your emotions in the decision-making process.

To learn more about Rita, visit her website at PerformanceOK.com or RitaMurray.com.

Additional Resources:

What got you here won't get you there by Marshall Goldsmith

Humble inquiry by Edgar Schein

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of contributing to the greater community and how it relates to your level of emotional intelligence.

To learn more about Rebecca, visit her website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of empathy in your personal and professional relationships and how to use it effectively.

To learn more about Rebecca, visit her website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Harris Fanaroff. Harris serves as the Director of Client Relationships and Leadership Coach at OKA. Harris was drafted by the Washington Nationals out of high school and played college baseball at Lehigh University prior to getting into this Leadership Development work. In this episode, Harris Fanaroff discusses how to be more emotionally intelligent in your relationships.

To learn more about Harris, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Whitten Rutledge. Whitten is the Special Projects Coordinator for OKA. He manages workshops, coaching events, website design and upkeep, technical support and creates blog content. In this episode, Whitten Rutledge talks about independence as it relates to emotional intelligence and how you can balance your needs with those of others.

To learn more about Whitten, visit his website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bryan Price. Brian is director of the Buccino Leadership Institute at Seton Hall and founder of Top Mental Game, a company that helps high school and college athletes, coaches, and teams to help them perform at their best when it matters the most. In this episode, Bryan Price tells us about Assertiveness and how to balance between being passive and aggressive.

To learn more about Bryan, visit his website at TopMentalGame.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rebecca Ondrey. Rebecca is a leadership coach, DEI specialist and facilitator who lives in Northeast Washington, D.C. She works as a consultant for OKA, a training, consulting and publishing firm headquartered in Fairfax, VA. In this episode, Rebecca Ondrey shares the importance of emotional expression and how you can become more effective in expressing your emotions.

To learn more about Rebecca, visit her website at OKA-Online.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Rita Murray. An educational psychologist and certified speaking professional (CSP), Rita is passionate about helping bright, talented, and motivated individuals harness their sources of strength to achieve their goals and dreams, particularly in business. She does this through her company, Performance Consulting. In this episode, Rita Murray tells us about self-expression and how to effectively express your emotions.

To learn more about Rita, visit her website at PerformanceOK.com or RitaMurray.com.

Additional Resources:

What got you here won't get you there by Marshall Goldsmith

Humble inquiry by Edgar Schein

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel shares the importance of emotional self-awareness and how you can become better aware of your emotions.

To learn more about Hassan, visit his website at OKA-Online.com.

Additional Resources: Emotional Equations by Chip Conley

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hile Rutledge. Hile is President and Principal Consultant of OKA, and is an experienced organization development consultant, trainer, executive coach, author, and public speaker with a background in management, sales, adult education and leadership development.  In this episode, Hile Rutledge talks about self-actualization and how we can identify and go after our goals more effectively.

To learn more about Hile, visit his website at OKA-Online.com.

Additional Resource: Driven, Not Drained by Chris Coultas

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bryan Price. Brian is director of the Buccino Leadership Institute at Seton Hall and founder of Top Mental Game, a company that helps high school and college athletes, coaches, and teams to help them perform at their best when it matters the most. In this episode, Bryan Price tells us about self-regard and how to gain more confidence.

To learn more about Bryan, visit his website at TopMentalGame.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel shares the importance of self-perception and how it relates to emotional intelligence.

To learn more about Hassan, visit his website at OKA-Online.com.

Additional Resources: EQ Leader by Steven Stein

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Hassan Kamel. Hassan is the Lead Consultant for OKA. He is a Master Trainer, a skilled facilitator, an experienced executive coach and OD consultant. In this episode, Hassan Kamel tells us about Emotional Intelligence and the EQi 2.0 model.

To learn more about Hassan, visit his website at OKA-Online.com.

Additional Resources: The EQ Edge: Emotional Intelligence and Your Success by Stein and Book

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jock Brocas. Jock is a best-selling author, coach, paranormal researcher, and medium, who helps others learn to challenge their beliefs and see with different perspectives. In this episode, Jock provides strategies for questioning beliefs that you have created and changing your perception to one that serves you.

If you’d like to learn more about Jock, visit his websites at ExponentialSpiritualCoach.com or JockBrocas.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Danielle Boyd. Danielle is a registered physical therapist and recovering perfectionist, who helps others learn that everything is connected and our ailments are not just “physical.” In this episode, Danielle explains how the mind and body are connected and how you can become more aware of what really ails you.

If you’d like to learn more about Danielle, visit her websites at DanielleBoyd.co and TheBalancedCollective.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert, Christina Eanes interviews Danny Greeves. Danny is a life coach, trainer, speaker, and hypnotherapist who uses cutting edge psychological techniques to help you change the way you think and the way you feel. In this episode, Danny provides the six steps to gain self-confidence that he features in his book, Six Steps to Self-Confidence.

If you’d like to learn more about Danny, visit his website at DannyGreevesCoaching.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Darcy Luoma. Darcy is the creator of Thoughtfully Fit®, and founder and CEO of Darcy Luoma Coaching and Consulting, a firm that specializes in solving organization’s people problems. In this episode, Darcy discusses how to be manage your thoughts and emotions to serve you better.

If you’d like to learn more about Darcy visit her websites at DarcyLuoma.com and ThoughtfullyFit.com.

For more info about Christina, visit ChristinaEanes.com. 

Follow Christina on Twitter @christinaeanes

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jaclyn Steele. Jaclyn is host of the Self-Discovery with Jaclyn Steele podcast, writer, blogger, and coach who helps individuals with emotional freedom and self-worth. In this episode, Jaclyn provides tips for improving your self-worth to stop giving your power away.

If you’d like to learn more about Jaclyn, visit her website at JaclynSteele.com.

For more info about Christina, visit ChristinaEanes.com

Episode Credits:

Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing