New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more!

What trends do you want us to discuss next?

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific beliefs on fitness and nutrition for women in their 30s and above. We discuss her thoughts on fit model suits and posing as well as how she feels about pro bikini competitors switching divisions.

Lindsey is a nutritionist, certified personal trainer and lifestyle coach who believes that, for women at least, nutrition and fatloss is not always just calories in/calories out. She shares her thoughts on lab panels, thyroid levels, HRT, Peptides and more!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Follow Lindsey

@lindsey_black_fitness

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and hair, posing tweaks to transform your physique onstage and more!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Shoe Fairy discount code: glamgirl

Angel Competition Bikini's discount code: glamgirl

A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about prep before their first time so YOU can learn from their experience!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the sport, how to create a sustainable lifestyle in bodybuilding and how to avoid burnout with diet, training, cardio and more!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track progress and also how to break down your year into smaller segments with specific focuses. 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show you actionable steps to decide what can improve and what needs to go! Goals for 2026 start with reflections from 2025…

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

10% of ALL COACHING PACKAGES in 2025: GGB10

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Use code GGB10 for 10% off all coaching options until the end of 2025!

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, all the things that trigger us at the gym and more!!

End of Year Coaching Code: GGB10 for 10% off all packages and monthly coaching!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and preparing for your moment onstage. Then they talk about Amy's phone call with the NPC Women's Chair person Sandy Williamson about how to interpret judges feedback and what actionable steps to take to improve your placing!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off season tricks to stay on track!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Christine competed in Bikini and Beth competed in Fit Model. They talk about in person coaching on show day verses remote coaching, first timer lessons and learning how to advocate for yourself as an athlete!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Follow Christine and Beth on IG:

@c.parks_fit

@bethannkrau

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and finally about how she almost called in quits right before winning her Pro Card at the Amateur Olympia this year!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Follow Brooklyn:

@brooklyngoodsell_ifbbpro

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and many more!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take away from the 2025 Miss Bikini Olympia going into the next year of bodybuilding!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Beastified FREE Posing Seminar:

https://proseek.org/event/1760722843568x589740147712196600

In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.

What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show?

Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183

Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbi...   1st Phorm Supplements we use: https://1stphorm.com/?...

Key references • Jastreboff AM, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity. N Engl J Med / related publications (phase-2 reports). • Sanyal AJ, et al. Retatrutide and liver fat/liver outcomes. Nature Medicine 2024. • Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity (STEP). N Engl J Med 2021. • Jastreboff AM, et al. Tirzepatide once weekly for obesity (SURMOUNT) and related reports. PubMed/NEJM/SURMOUNT analyses. • Conceição-Furber E, et al. Is glucagon receptor activation the thermogenic solution? Frontiers in Endocrinology, review of GCGR and energy expenditure mechanisms. • Frampton J, et al. The acute effect of glucagon on components of energy expenditure. Int J Obes / Nature Metabolism meta-

Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!

Meaghan earned her pro card at North Americans in the Masters 45+ class!

Follow Meaghan on IG

@meaghan.m.taylor.ifbbpro

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

The sport of bodybuilding is HIGHLY subjective from a judging standpoint.

Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!

We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep.

This is where adversity shows up. It tests us, not just as athletes, but as people.

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

Angel Competition Bikinis: Use code GLAMGIRL for discounts!

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sure to listen in as @glamgirlbikini Coach and CEO @amyehinger and Head Posing Coach @Marissarenay_ifbbpro talk all things Fit Model and Bikini. Sign up for prep and posing coaching here: www.glamgirlbikini.com 

We all talk about stress and how it can hinder fat loss but do you ever wonder how and why? 

Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you ever wonder how to interpret your feedback from the judging panel? 

What should you do with the feedback you get? What if you get feedback that doesn't make sense? How even do you GET feedback after a show?

We got you covered!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar?

There are many common myths about bodybuilding bikini preps that are still widely spread and believed and we are here to debunk them!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearance

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

What happens after you step off stage at your bodybuilding competition? 

Many competitors struggle with binge eating, bloating, weight gain, post show blues, and just lack of routine and structure in general and we are here to help! 

In this episode we give you our guide to navigating a successful and healthy post show period.

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?

From freezing backstage to running behind schedule to peeing with a spray tan, we’ve got you covered! We are dishing up all the things they don’t tell you about bodybuilding competitions!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

As bikini bodybuilders we know how expensive our sport can be!

Have you ever wished you could turn your passion for fitness and competing into a career? Maybe you just want to offset the cost of competing or earn some of your supplements or apparel for free?

Amy and Leemarie talk about several ways to monetize bodybuilding and fitness and turn your passions into profits!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Glute Guide Workout Handbook: https://www.glamgirlbikini.com/product/12-week-glute-guide/ 

12 Week Full Body Workout Program: https://www.glamgirlbikini.com/product/12-week-progressive-strength-training-program/ 

Glam Girl Suit Rentals: https://www.glamgirlbikini.com/ggb-suit-rental/

Pro Tan: https://protanusa.com/shop/ Use Code GLAMGIRL

Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Use Code GLAMGIRL for 15% off!

The Shoe Fairy: https://shoefairyofficial.com/discount/glamgirl Use Code glamgirl for 10% off!

In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural pro qualifiers are growing in the industry!

We also discuss how to break up training sessions for the best results in the sport of bodybuilding.

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we discuss how to involve your family in your competition prep and teach your kids about bodybuilding and prep in a healthy and balanced way!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep!

When sleep is not a thing, regular bathroom trips are like a christmas present and you hit a wall in the gym, you KNOW prep is getting real!

But the reward is well worth it and THAT'S why we compete!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When should you get your bloodwork done - before a bikini prep? After competition day? During your improvement season? In this episode we break it all down for you!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183   

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

Supplements discussed in this episode:

Harmony: https://1stphorm.com/products/harmony/?a_aid=glamgirlbikini

Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini

Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini

Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elite competitor!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you struggle with constant thoughts about food?

Are your cravings out of control? 

Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well! 

In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

As coaches in the bodybuilding industry, what do we look for in a potential client?

Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?

What makes a successful online bikini client? Listen and find out!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Saving MONEY or Saving TIME - Tips for Both!

We all have busy lives and are always looking to save time and energy, right?

And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true!

You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Local Kansas City Meal Prep: @kitchnqueenz_mealprep

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?

What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite?

We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you know that skin health plays a role in stage appearance and ranking?

Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors!

In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag... 

Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!

So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?

Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/  

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics. 

Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@celestial_fit

Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division!

We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of Miss Bikini International! 

Do you have a hard time staying focused and motivated when you're deep into your improvement season? We have practical tips and tricks!

What's the weirdest thing you've eaten on prep? We share our dieting hacks and zero calorie/low carb secrets!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Fit Model, Wellness Womens Workshop is 3/22/25, Spots are limited!

Register Here: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing the NPC Midwest, advice for the new fit model division and much more!

Jack is a well known and long time NPC/IFBB promoter and judge. He shares from his wealth of knowledge and experience tips on how to choose your category and plan your competition season.

The NPC Midwest is growing and expanding with new shows and opportunities for qualifications! Their newest addition will be to promote the most respected and well reputed trainers and coaches on their website for competitors to find and use as a resource.

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Follow NPC Midwest

@npc_ifbb_midwest

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts and styles and an exciting upcoming interview about the Fit Model Division with regional promoter, Jack Titone!

Amy and Leemarie also answer listener questions on how to incorporate mobility work, overcoming gym burn out and our best and most recent diet hack discoveries!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutrition coach, getting fit and losing weight after turning 40 and if it's possible and feasible to start bodybuilding after you've had babies...

Want to ask us a question? Send us a message on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, competing in different federations and competing in masters!

Amy and Leemarie recap the year and talk about how to set realistic and doable goals for the new year!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

NEW YEARS CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model. 

Is this the next best thing for competitors? Will this cause more confusion with categories and judging? Just how competitive do you have to be to compete in this new division? How will this affect the growth of the sport of bodybuilding? What are the pros and cons? We talk about all of this and more!!

Leave us a comment with your thoughts!

NEW YEARS CHALLENGE STARTS JANUARY 2, 2025!! Sign up here: https://www.glamgirlbikini.com/glam-grit-challenge/  

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps and follow through all year long!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

JOIN THE NEW YEAR CHALLENGE: https://www.glamgirlbikini.com/glam-grit-challenge/ 

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do women need to be coached differently than men?

In this episode Amy and Leemarie go through the unique considerations for coaches when working with female clients, either in bodybuilding or lifestyle. Hormone and cycle factors, societal pressures, body image insecurities, speed of recovery and resistance to building "bulky" muscle... There are so many factors that come into play when working with women!

The NEW YEARS GLAM & GRIT CHALLENGE is LIVE! Click the link below to sign up and start 2025 at your fullest potential!

https://www.glamgirlbikini.com/glam-grit-challenge/ 

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikin

Amy and Leemarie go over specific requirements of the drug tested NPC shows as well as recap Masters USAs last weekend in Anaheim CA!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Amy recaps her competition in the Bahamas and gives tips and advice for competing overseas. The NPC announced a new drug tested pro qualifier in Pittsburg for 2025. Drug tested competitions for natural athletes seem to be trending more. Some posing throwbacks are making comebacks AND newbie competitors should be careful to check their classes backstage with the expeditors!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Jason Theobald is an IFBB professional, bodybuilding and lifestyle coach. Jason has contributed to various studies and articles focusing on the effects of exercise on cortisol levels and is an expert on metabolic health, gut health, hormones and menopause as well as many other areas specific to fitness competitors and lifestyle clients!

In this episode Amy and Leemarie sit down with Jason to talk about his methods for prepping clients and winning pro cards!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@jasontheobald_scoobyhealth

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself thinking, "I'll start again in January..."

In this episode Amy and Leemarie talk about unique strategies to finish the year strong and motivated!! Whether you are in a bikini competition prep or improvement season or you simply have physique, fitness and health goals, living the prep life all year around is the way to go!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heels and hair!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Angel Competition Bikinis: use code GLAMGIRL for 15% off

Shoe Fairy competition heels: https://shoefairyofficial.com/discount/glamgirl 

IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season planning, winning 25 PRO SHOWS and how she overcomes food cravings on prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@ifbbpro_meri.abbado

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding prep? How do you handle disappointment from unexpected placings at a competition or feedback from a judge?

Amy and Leemarie dive into practical tips on how to keep motivation strong, both in prep and the improvement season!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learned to pose so beautifully and how she navigates being across the world, traveling and competing!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Follow Lisa:

@lisajanereid

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other top contenders!!

Also, in honor of the Prep Life Podcast's 6th birthday we are doing a giveaway!! Leave us a rating and review and we will send you a free Glam Girl Bikini tank top!! Happy birthday Prep Life Podcast!!!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp!

Savana is a WBFF Pro competitor, a suit stylist and athlete manager at Angel Competition Bikini's and a fitness coach as well as a podcast host!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@savanasharpp

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Savana's Podcast: Cupcakes & Protein Shakes

Angel Competition Bikini's Code: TEAMGLAMGIRL

Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a national level? What are the most important factors to consider - finances, timeline, off season goals, pro cards awarded? Coaches Amy and Leemarie talk through all of these considerations and how to navigate your own journey to the national stage.

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermittent fasting is the key to fat loss or that you need to eat small meals throughout the day to "stoke your metabolism"?

Coaches Amy and Leemarie talk through what the research says on meal timing and frequency and how to optimize your calories for muscle building and recovery!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain?

Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future??

We also take listener questions on how to recover from post show blues, how to handle judges critique, and how to have a healthy mindset for prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) and what it’s like to prep for different competitions and run a highly successful, all female staffed company while keeping a balance of work, life and mental health.

Follow Holly on IG

@hollytbaxter

@teambiabody

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini

Angel Competition Bikinis: https://angelcompetitionbikinis.com/

Code: GLAMGIRL for 15% off!

Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR PACKAGE. This is because we recognize that competing in Bikini is not just about building muscle and getting lean, it is about the whole package. Posing your figure onstage is crucial for showing off all of your hard work to the judges!

Marissa Willmott is an IFBB Bikini Pro and she gives us tips for posing, practicing, core control, stage presence and confidence in the off season and onstage!

Apply for the Glam Girl Team and work with Marissa: https://www.glamgirlbikini.com/get-started/ 

Marissa's independent coaching link: https://marissarenay.typeform.com/to/hiXQoxTR 

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@marissarenay_ifbbpro

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements we use: https://1stphorm.com/glamgirlbikini 

In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the years with competing in bikini, how to have the right mindset, how to balance mom life with work and bodybuilding and how she plans to keep competing forever!

Watch on YouTube: Glam Girl Bikini

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@momshell_method_fitness

Core specialist: @karinaonji

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the Team: https://www.glamgirlbikini.com/get-started/ 

How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how you can tell if your mindset is on point or can use some help! They give tips for how to practice a growth mindset and apply it to competing in bodybuilding as well as give their own experiences of growth over their own bikini preps!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/glamgirlbikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there are ways to make it easier! Coaches Amy and Leemarie give tips on how to stay on track with your meal plan, workouts and cardio while you are on the road!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the team: https://www.glamgirlbikini.com/get-started/  

Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not only for our competition prep but mentally as well! Amy and Leemarie go over some common but often overlooked factors for weight fluctuations, tips for minimizing it and how to take it all as data and continue to make progress!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

1st Phorm Products:

https://1stphorm.com/?a_aid=glamgirlbikini 

Join the Team: https://www.glamgirlbikini.com/get-started/  

As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHING but easy!

Amy and Leemarie give some good tips to make the transition smooth and intentional so you can make the most of your time living that prep life!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

1st Phorm Level 1 Protein:

https://1stphorm.com/?a_aid=glamgirlbikini 

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and faith in God to get her through a life changing accident, a tough bodybuilding prep and ultimately earn her Pro Card as the champion at this year's Wheelchair Bodybuilding Nationals. Sharla gives her tips on how to stay positive during tough times and how to stay full and crush those cravings when the calories get low! And she inspires us to be grateful for what we have and encourage the people around us who may be going through a tough time themselves.

Follow us on IG

@preplifepodcast

@amyehinger

@leemarie183

@sharla_peterson

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the sport of bodybuilding. Coaches Amy and Leemarie talk through why you may have setbacks or self-sabotage, and ways to overcome and be stronger and better for your bodybuilding prep!

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse dieting bikini competitors into a show, practicing for the overall pose down and different training and dieting techniques for figure and bikini competitors!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@leemarie183

@amyehinger

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements used by Glam Girl:

https://1stphorm.com/?a_aid=glamgirlbikini 

What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper food focused and more! We talk about the biggest mistakes we see and how YOU can avoid them for a healthy and successful bikini competition prep!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini 

Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and living that prep life!!

Follow us on IG

@preplifepodcast

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements used by Glam Girl Athletes

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? How do you know if you are receiving the level of coaching you need? How much does a good coach effect your longevity in the sport of bodybuilding? Todays show is ALL about GREEN FLAGS in online coaching!

Follow us on IG: 

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm supplements used by Glam Girl athletes and coaches:

https://1stphorm.com/?a_aid=glamgirlbikini 

Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing for 10 years before finally earning her Pro card with the IFBB. She gives us her top tips on posing for stage PLUS how to travel and stay on point during prep! Staying consistent all year around with her fitness and nutrition is her key to success. Gina shows us what it looks like to live the prep life!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more!

Follow us on IG: @preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on Youtube: Glam Girl Bikini

Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!

Follow us on Instagram at

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@staci_lifts

FREE Posing Seminar Sunday April 7th:

https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2

1st Phorm supplements:

https://1stphorm.com/?a_aid=glamgirlbikini 

Watch on YouTube: Glam Girl Bikini

Join the Team: https://www.glamgirlbikini.com/get-started/ 

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass?

Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40!

Follow us on Instagram

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini 

GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

YouTube: Glam Girl Bikini

Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans for this year?? Glam Girl Bikini Prep Coaches Amy and Leemarie take on your questions in this episode of Prep Life Podcast!

Follow us on Instagram

@preplifepodcast

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

GI Advantage https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five in Bikini!

Follow us on Instagram:

@preplifepodcast

@amyehinger

@leemarie183

@glamgirlbikini

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

On this episode bikini prep coaches Amy Ehinger Leemarie interview the FIRST EVER Arnold Amateur Womens Wheelchair Bodybuilding champ AND GLAM GIRL ATHLETE, Sharla Peterson. We talk about the differences between her prep for bikini competitions and for wheelchair bodybuilding, the extra struggles of being a handicap athlete and how Sharla keeps a positive and beautiful attitude in the face of adversity and challenges!

Follow us on Instagram at:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@sharla_peterson

Watch on YouTube: Glam Girl Bikini

Join the team! https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Carrie Pidro is the Assistant director of Long Term Outcomes in the CRISMA (Center for Research, Investigation, and Systems Modeling of Acute Illness) Research Group in the Department of Critical Care Medicine at the University of Pittsburgh. Carrie is also an NPC Bikini competitor on the Glam Girl team! In this episode we discuss the research on whether or not using banded resistance on your hip thrusts and glute bridges makes a significant difference in muscle hypertrophy!

Link to study: https://mail.google.com/mail/u/0?ui=2&ik=12fe43ed40&attid=0.1&permmsgid=msg-f:1792094075750682952&th=18decc1125339148&view=att&disp=inline&realattid=f_lt4ykhlg0 

Follow us on IG:

@preplifepodcast

@amyehinger

@leemarie183

@carriedforward_fit

Join the team: https://www.glamgirlbikini.com/get-started/ 

Watch on YouTube: Glam Girl Bikini

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Interview with IFBB Pro Bikini Competitor Jill Humphrey on what it means to be a masters bikini competitor, balancing the prep life with being an entrepreneur, running several store fronts and an online company and how showing kindness can change someone's life.

Follow us in Instagram:

@preplifepodcast

@amyehinger

@leemarie183

@glamgirlbikini

@jilly_the_buff_bean

Join the team: https://www.glamgirlbikini.com/get-started/ 

Watch on YouTube: Glam Girl Bikini

1st Phorm Level 1 Protein:

Host Amy Ehinger was interviewed for the Metabolic AF podcast with Dylan Conrad on how to not only lose weight but transform the way your physique looks into a lean, toned, fabulous body! The best part? There's no "special" bio-hacking. No supplement protocol or specific diet rules. It's good ole fashioned habits you can implement into your routine now.

Follow us on IG:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@dylanaconrad

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

IFBB Pro Bikini and Masters competitor Dustee Gutierrez talks about health and fitness as a lifestyle, how she eats and trains differently as a masters competitor and how she find balance within her family life and competing!

Find Dustee on Instagram at:

@fit2bdustee_ifbbbikinipro

Follow us at:

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on Youtube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Amy and Leemarie interview Sid Balak, owner of Beastified Nutrition, a supplement store with a beautiful 3D mirrored posing room that is every bodybuilders dream! Sid's wife runs a yoga/pilates/barre studio called The Sweat Vault. Sid has competed in Men's Physique and Classic Physique at several national shows including placing 5th overall at North Americans in 2023. Sid's latest entrepreneurial venture is a bodybuilding focused gym coming soon to KC in 2024...

Follow Beastified on IG

@beastifiedgym

Follow us 

@preplifepodcast

@amyehinger

@leemarie183

@glamgirlbikini

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Last weekend we attended the NPC Women's Workshop hosted by Sandy Williamson in Orlando, FL! In this episode we give our biggest takeaways from the day including bikini criteria, tips and feedback from NPC judges, lesson from the pros and former Miss Olympias on social media, branding, integrity and loyalty to your fans, and much more!!

Follow us on Instagram

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Should you do cardio fasted? Are compound lifts important? Is muscle failure really necessary for hypertrophy?? Amy and Leemarie discuss all these topics and more on this episode of Prep Life Podcast!

Follow us on IG

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/ 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini 

Celeste Rains-Turk, a National Certified Counselor, is equipped with a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. Dedicated to her mission of helping others Build More than Just a Body™, Celeste draws on her academic background, personal insights, and a wealth of experience working with thousands globally. Her focus is on guiding individuals to make peace with food and their bodies without sacrificing their fitness goals.

Follow us on IG:

@preplifepodcast

@celestial_fit

@amyehinger

@leemarie183

Join the team: https://www.glamgirlbikini.com/get-started/ 

Watch on YouTube: Glam Girl Bikini 

1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini