Dr. Kelly Waltman is a favorite around the Finding Myself Podcast.  

In this episode, Kelly discussed how evolving is more of a spiral then a straight line as well as how she is using science and intuition  to understand the life journey she is on.  

Previous episodes:

Episode 26: Book Talk - The 5 Second Rule by Mel Robbins

Episode 27: Book Talk - Don't Keep Your Day Job by Cathy Heller

Episode 31: Book Talk - You are a Badass by Jen Sincero

Episode 45: Can we really achieve balance?  The Joy of Missing Out by Tonya Dalton

Episode 63: Talking with Dr. Kelly Waltman about her book "Elevate Connection"

Check out Dr. Kelly Waltman at www.kellywaltman.com 

You can find the Finding Myself Podcast at...

IG: Finding Myself Podcast

Fb: Finding Myself Podcast

Click subscribe to get notifications of new episodes.  

I cried while editing this episode due to the genuine and authentic conversation.  Dr. Wendi Seger lends her voice and wisdom to another fabulous episode!

Dr. Wendi steps back to the mic to update us on how life has continued to push her to pivot.  

" I didn't know what to do...I came to the conclusion that I just needed to start...I just has to put a foot forward...I needed change..." 

Dr. Wendi shared her thoughts on burnout, self-worth, how to be a driven person and in touch with life, and more.

Previous episodes:

Episode 19: Go After What You Want

Episode 24: Go Bold! Breaking Though Boundaries.

Episodes 58 and 59: Failing Forward

Check out Dr. Wendi at...

IG: Wendisgoodthingsmarket

www.wendismarket.com

You can find the Finding Myself Podcast at...

IG: Finding Myself Podcast

Fb: Finding Myself Podcast

Click subscribe to get notifications of new episodes.  

Let's check in with Amber Barnes from Episode 61: Finding yourself after Divorce.  

Amber updates us on her evolution since divorce which includes finding a new love, navigating life decisions in her 40's, living an authentic life, and taking a professional leap of faith during a challenging time.

In this episode, Amber introduces us to the LGBT Center of Central PA.  You can find more information for them at www.centralpalgbtcenter.org or www.gloharrisburg.org .  

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IG: Finding Myself Podcast

FindingMyselfPodcast@gmail.com

Hit "subscribe" to get notifications when a new episode drops.  

Have you ever thought about how your career prepared you for parenthood?  

Have you taken notice of how you have grown into a new version of yourself?

Courtney, my sister and co-host of the podcast 25 Meets 40, updates us on the evolution she has undergone while giving us tips on approaching motherhood and career shifts.  

-Healthy realistic expectations

-Accessing your networks to get real advice

-Go for it and shoot your shot!

Listen in as we normalize the insanity of motherhood and encourage each other to find that balance between family life, professional desires, and feeding our individual souls.  

FB: Finding Myself Podcast

IG: Finding Myself Podcast

FindingMyselfPodcast@gmail.com

Hit "subscribe" to get notifications when a new episode drops.  

Feeling unsettled and unprepared about this next phase in my life.  Can you relate?  Midlife tends to be the butt of a joke but in reality some of us are in the thick of it.  

Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife".

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IG: Finding Myself Podcast

FindingMyselfPodcast@gmail.com

Hit "subscribe" to get notifications when a new episode drops.  

These show notes are the hardest for me to write.  

In this episode, you will hear a potpourri of...

- expressing gratitude

- getting a peek behind the curtain of podcasting

- departing of wisdom I have learned from my journey. 

Thank you to all of my listeners, episode guests, and supporters.

Best wishes to all of you!

- Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.

“Stop surviving parenting and start thriving” is her motto.

In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.

Listen in for practical tips to -

• Connect thoughts-feelings-beliefs-emotions
• Understand children’s behaviors
• Connect with our kids to influence positive behaviors

You can find Lorena Seidel at...

www.lorenaseidel.com

IG @Lorena_Seidel

FB @Lorena Tareszkiewicz Seidel

Book: Purposeful Child

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

How many times have you fretted to only find out it was for not?

As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.

But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.

Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.

Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.

You can find Kendra at...

www.itripoverflatsurfaces.com

www.thecozybarncafe.com

IG@cozybarncafe

IG@itofspodcadt

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.  

It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!  

Dr. Brent Brinder

Website: https://painreliefcare.net/ 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.

In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.

Listen in for practical tips to -

• Understand true connection
• Challenge limiting beliefs
• Be present in your feelings and thoughts

You can find Bridget Covill at...

www.thinkandthrivecoaching.com

IG @BridgetCovill

FB @Bridget Covill

Podcast: Wake up and Thrive

Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month.  https://www.thinkandthrivecoaching.com/sister-circle 

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey.

In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.

Listen in for practical tips to -

• Not compare ourselves to others
• Sit up and take notice of your wellness
• Love yourself

You can find Gintare Balseviciute at...

www.ketogenic-wellness.com

IG @Gintare_hypothyroid_nutrition

FB @ Hypothyroidism and Weightloss for Women

LinkedIn @ Gintare Balseviciute

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget     

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! 

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.

In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.

Listen in for practical tips to -

• advocate rather than complain
• recognize when to seek the assistance of a career coach
• using advocacy for both professional and personal need

Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person.

You can find Tricia at...

www.triciasitemere.com

IG @Triciasitemere

FB @Triciasitemete.com

Pinterest: Tricia Sitemere

YouTube: Trust Tricia

You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk .  As an Amazon Associate, I earn from qualifying purchases.  

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts.  Part 2 offers insight and exercises on changing our mindset to a more positive perspective.  If you didn’t listen to part 1, no worries  Just drop everything and do it right now  you won’t regret it  

To contact Mike Cole

IG: thismikecole

Facebook: Mike Cole

LinkedIn: Mike Cole

Website: Www.thismikecole.com/Meredith

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.

This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator.

This discussion was so amazing it needed to be broken into 2 episodes  

In part 2, you will find activities to practice self belief and a positive mindset.  Part 2 will drop on October 25th  

To contact Mike Cole

IG: thismikecole

Facebook: Mike Cole

LinkedIn: Mike Cole

Website: Www.thismikecole.com/Meredith

To contact Meredith

Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast

  https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?

This episode breaks down those question as well as more.

You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.

This episode was inspired by an episode of Mayim Bialik’s Breakdown podcast with Michael Singer. I can’t recommend that episode enough. Check it out after you listen to this episode of course.

To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Part 2

“We have these thoughts but we don’t have to give into them.” - Kendra Seoane

Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. 

References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane 

IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/ 

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.

Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. 

Part 2 of this episode will be available on Aug 16th.  References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane 

IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast

LinkedIn: "meredith siget" 

IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    

Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.

This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.

You can check Courtney out at:

IG @Christmas_Court_

      @Simpoily.Court

I’d give you FB but she’s rarely on there. (Those millennials!)

Etsy: ChristmasCourt

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Are you looking for a change?

#meredithsigetconsulting #findingmyselfpodcast #wecandothistogether #lifecoachingtips #intentionallyliving #livingintentionally

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes.

This first part is all the frequently asked questions that always come up about me and the podcast.

What do you think is the number one question I get asked???

Bonus tips can be heard regarding being a podcast guest. If you’ve ever thought of being a guest, you’ll want to listen in.

Part 2 will drop on Tuesday, July 26th. Stay tuned to get an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity. 

You can check Courtney out at:

IG @Christmas_Court_

      @Simpoily.Court

I’d give you FB but she’s rarely on there. (Those millennials!)

Etsy: ChristmasCourt

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Recently, I signed on as a brand partner with Arbonne. Arbonne products help

me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Jen Sincero… need I say more?!?!

In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you!

Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick!

Here is a link to the book on Amazon.    As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3yTtJ5s 

Buy the book and check out www.MeredithSiget.com for life coaching opportunities I offer.

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!

If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting

Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.

https://www.arbonne.com/us/en/arb/meredithsiget/

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.

Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.

If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.

This concept is important not just for our young people to understand but us big kids too.

Listen in to hear more about this concept and why it’s so important for you.

Books references:

Have you filled your bucket today?  Guide to daily happiness for kids. - Carol McCloud

How full is your bucket? - Tom Rath and Donald Clifton

Dipper and Bucket - Donald Clifton

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!”

Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author.

Danielle’s  up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and downs to create the life she is excited to live.

Danielle uses storytelling as a way to provide examples of crushing those limiting beliefs. Listen in for motivation, inspiration and that kick in the butt that you need to believe in yourself!

Www.DanielleCobo.com

FB: @MsDanielleCobo

In: Danielle Cobo

IG: @ TheDanielleCobo

Podcast: Dream Job with Danielle Cobo

I swear … this episode was not sponsored by LinkedIn but LinkedIn, give me a call. We can work something out.

Don’t forget to follow Finding Myself Podcast on IG and Fb to get more information, inspiration, and positivity.

If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.  I have opened up a few spots for spring.

It’s spring cleaning time!

Don’t forget to not only take care of your physical space but also yourself.

Listen in for 3 tips to on how you can do a little spring cleaning in your mind and soul.

Bonus:  It’s about time to check back in with your personal mission statement that we talked about in Episode 2: Life Audit. It’s been 3 years. I know… crazy!

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!

If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

I never thought I’d say the word “merge” so many times!  LOL

Have you taken stock of the thoughts and beliefs you have?

Have you ever wondered where they come from or why you have them? 

It’s helpful for you to take this to investigate this. While I did this, I came up with 2 specific limiting beliefs that challenge me- perfectionism and playing by the rules. I know… probably weren’t  expecting that last one. 

Listen in as I give you some information and a pep talk to deal with those limiting beliefs!  

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!

 If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Are you looking for inspiration?!?

Would you considering at 50 years old to re-learn to ride a motorcycle and take a trip across the country?

C. Jane Taylor tells us an amazing and inspirational story of her life and adventures.

“Creativity comes from discomfort.” - C. Jane Taylor

She has created her own path, pushed through fear to live the life that she wanted, and learned how to be her best self as being a mother.

C. Jane Taylor’s book “Spirit Traffic- A  mother’s journey of self-discovery and letting go” will be released on April 19,2022. You can currently hear an audio excerpt on her website www.cjanetaylor.com. You can also sign up for her newsletter there.

UPDATE:  Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3yunAuZ 

You can find her IG @cjanewrite and on Fb at C. Jane Taylor

Jane mentioned sculptor Kate Pond. You can find her here:

https://www.vermontsculpture.com/

Jane so mentioned Micah Roldan. He was my guest in Episode 55.

Jane’s publisher is Bill Schubart from Magic Hill Press. http://www.magichillpress.com/

Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!

Meredith is also enrolling hardworking moms in a group coaching opportunity to start in Feb. If you are looking to invest time in yourself without the mommy guilt, check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Let’s be honest change is uncomfortable.  Trying something new can be scary.  With knowledge, clear expectations, and strategies, you can give yourself a head start in living the life you want to live.  

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

This was my first attempt at doing a LIVE episode. Today’s episode is about starting the new year will a new mindset to heal from burnout and to work smarter not harder.

The two books that I mentioned in this episode are:

1. On Purpose by Tanya Dalton 

2. Choosing Joy by Sarah Gregg

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

it’s that time of year again to hyper-focus on our resolutions, create loft goals, and stress ourself out about all that we want to accomplish next year.  I’m talking from experience here!  

This year I’m trying a different approach. For a couple years, I’ve heard about the concept of choosing a word to frame the year.  I looked into this and put my own twist on it…Feelings!  

We all know that out THOUGHT influence our FEELINGS which directs our ACTIONS!  This is where the progress happens!  

Listen in to this episode  for inspiration in starting 2022 and 5 steps to decide on a word/feeling!  

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

Continuing a season of Gratitude!   This is a perfect time of year to check in with our gratitude. If we’ve listen to the News in the last 2 years, you’re bound to be disheartened by the state of the world. To combat these negative messages, we need to take a pause and notice the good around us! Listen in to this episode to learn about the benefits of gratitude and simple ways to practice gratitude. 🔅 Bonus: I share a bit about myself and how things are going. Burnout recovery takes time. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

Dr. Kelly Waltman shares how she has pivoted through her career path while using her talents, passions, and interests.

We learn about 25 year old Kelly and how the measure of success has evolved over the years.

Kelly’s recent passion project is her book - Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture.  Listen in as Kelly shares her thoughts on leadership and effective communication.

www.sheleadsandreads.com

www.slrleadershipconsulting.com

IG - sheleads_reads and Dr. Kelly Waltman

FB - She Leads and Reads and Kelly Waltman

Linkin - Kelly Waltman

Book- Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3yunAuZ 

I send out a big apology to Ahyiana Angel the author of Quit Playing Small: Daily Inspiration from the creator of the Switch, Pivot, or Quit Podcast. I felt it important to mention this book but I was not prepared.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

Listen in to this amazing conversation with Amber Roadcap about the Mom Squad, how divorce impacts us as a person and a parent, helping our kids through the change, and being vulnerable.

Amber is courageous for sharing with us her journey through divorce and finding some silver linings. She is real and so relatable in this conversation.

In this episode, Amber shares great information about the treatment facility she works for - Melvern Treatment Center.  You can hear Amber’s podcast for the Center at the Melvern Minute.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

The pandemic has taught me a lot about myself and also made me face things that needed to change.

For years, I took pride in calling myself a perfectionist. I mean who could make an argument against being perfect.

This episode is about me coming to terms with my perfectism and strategies I use to help me stay on the straight and narrow.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!P

Have you been asked that question… where do you see yourself in 1 yr or 5 yrs?  Or are you trying to create your vision?  

I invited Michael, my hubby, back on the mic to talk about this question because he and I are on different pages about it. Michael thinks it’s a dreaded question while I find it exciting.  I see it as creating a VISION!  

In this episode, we talk about crazy questions we get asked to how we can come up with a 1 yr and 5 yr vision.   This conversation might give you some laughs, give you some insight on interview questions, and give you strategy on creating you vision. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

If you are planning an event/workshop/retreat and need a speaker, please reach out!  I’d love to share my experiences and positivity with others!

“If we want that victory, we have to keep trying.” - Dr. Wendi Seger

Check out Part 2 of my conversation with Dr. Wendi Seger about Failing Forward. 

Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.  

You can find Dr. Wendi Seger at

www.wendismarket.com

FB: Wendi’s Good Things Market

IG @WendiSeger or @Wendisgoodthingsmarket

Pinterest: Wendi’s Good Things Market

You can also find Dr. Wendi in episode 19 and 24. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

This past year and a half has brought so many feelings that we are unfamiliar with and uncomfortable this. One of these feelings is the feeling of failure. 

Dr. Wendi Seger discusses with us how the pandemic impacted her and her restaurant business. Through all of her experience, she is hoping to show others how you can Fail Forward!  This is part 1 of a two part series.  Part 2 will drop on September 21st  

Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.  

You can find Dr. Wendi Seger at

www.wendismarket.com

FB: Wendi’s Good Things Market

IG @WendiSeger or @Wendisgoodthingsmarket

Pinterest: Wendi’s Good Things Market

You can also find Dr. Wendi in episode 19 and 24. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

"Another flower caught his eye." - Amber Nadine in her song Rooftop

What does your happy ever after look like?  Singer/songwriter Amber Nadine asked herself that question and created a beautiful and meaning song from her answer.

In this episode, you will hear Amber tell us about her journey as an artist and as a person to come to have the confidence to stand on her own two feet and how she handles other people's opinions.  

You can find Amber Nadine and her songs in these places:

www.ambernadine.com

FB - Amber Nadine

IG  @AmberNadine1

Spotify, Apple Music, other music platforms - Amber Nadine

Youtube - Amber Nadine

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

What does the word “PRIORITY” conjure up for you…the lecture your were given by your mom when you were 16 years old, the yearly job evaluation, or an opportunity to set your own path?

I have recently recognized the power of priorities and how empowering they can be.

Listen in to this episode to learn how to establish priorities in a comfortable way to assist you in the life that you want to live. Priorities don’t have to be daunting and heavy, they can be energizing and motivating.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Are you ready for a great conversation with a super fan of this podcast?

Micah Roldan is a motivational speaker, life coach, author, mental health advocate and a member of my circle of positivity!

He has a lot of attitude, personality, and perspective to share!

In this episode, we talk about social media as a connector to other like minded people and how to maintain a positive mindset.

You will see that Micah is a pro on the mic. He uses both his podcast and his YouTube channel to mentor trans masculine individuals. He focuses on subjects relating to mindset, confidence building, relationships, and community.

You can find Micah Roldan at:

IG @realisticallyfree

YouTube: Realistically Free

Podcast: Realistically Free (on all platforms)

Book: Let Go. Be Present.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“Sometimes you need to provoke inspiration” Christine Titih

Christine Titih is an author, entrepreneur, philanthropist, and activist. She is originally from Cameroon, Africa but now makes Central Pennsylvania her home.

Her book - How I Discovered My Purpose- blends her faith with her passion to be purposeful.

Her optimism and outlook on life is infectious and can teach us all a new perspective.

You can find Christine Titih at:

Fb: Christine Titih

IG @c_titih

Book: How I Discovered My Purpose: A Practical Guide to Faith and Finding Happiness in Uncertain Times.

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3c62X0O 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“Every thought you have vibrates at a specific frequency.”- Dr. Anna Marie Frank

Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul.

Part 2 of my conversation with Dr. Anna Marie Frank includes a very visual explanation of energy and vibrations, simple examples on how we can raise and protect our vibrations, and encouraging all of us to invest in ourselves.

You can find Dr. Anna Marie Frank at:

www.happywholeyou.com

@happywholeyou

Podcast: Happy Whole You (found on any podcasting platform)

Book: Stop Bullying Yourself

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3yXuxWZ 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“You have to change what’s going on within you for things around you to change.” - Dr. Anna Marie Frank

Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul.

• empower yourself to take control of your health. 
• Raising your vibrations don’t take complicated actions- you just have to do it.
• Finding health options that work for you.
• creating lifestyle from consistent habits. 

There was so much in this episode that it was split into 2 parts. Check back on June 29th for the second part.

You can find Dr. Anna Marie Frank at:

www.happywholeyou.com

@happywholeyou

Podcast: Happy Whole You (found on any podcasting platform)

Book: Stop Bullying Yourself

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3yXuxWZ 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Do you feel like you are on autopilot and not really getting anywhere?

Do you feel like you jump from one idea to another and never feel like it’s right for you?

Do you feel like you say yes to everyone even if you know it’s not right for you?

Living intentionally is a way to have a guiding force to move forward and to live the life that you want to live.

Listen in to this episode for some questions to ask yourself and some activities to do to create your intentional path.

📢 ALERT 📢 I have a few coaching spots open. If you are looking to get clarity and move forward in your life or if you would like to complete a mini life audit, email me at findingmyselfpodcast@gmail.com.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

Having clarity sounds like a hippie dippie trippie phrase but in actuality it is something we are all searching for at different times of our lives. Clarity allows us to move forward and focus on what we truly want. Clarity doesn’t need to be something that is only achieved through hours of meditation or expensive trendy retreats. There are many ways to get clarity. Listen in as I talk about my journey to clarity and helpful activities I have used.

I can’t let this episode go by without celebrating the fact that it is my 50th episode!  Woot!  Woot!  Can’t wait to see where the next 50 take me!

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Everything has energy and frequency including us. Through my work in personal development, I raised my frequency so I was “vibing on high”. 

Unfortunately, burnout has stolen my vibes and left me lacking in energy. 

For my general well-being, I want to get back to vibing on high. This can happen with effort and practice. This episode examines the Law of Attraction and how to raise your vibrations.

Please reach out to me if you have done some energy work and have information to share. FindingMyselfPodcast@gmail.com

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“If you haven’t failed, you’re not dreaming big enough” -some wise person

Failure is not something that I’m comfortable with. It makes me anxious and feel bad about myself.

This year of the pandemic and starting a new business has taught me that I’m only going to be successful if I change my attitude about failure. It’s going to take some practice which I know life will bring me.

In this episode, I reflect on how failure can teach us things and actually propel us forward.

Please reach out to me if you have your own failure stories and the lessons you learned. FindingMyselfPodcast@gmail.com

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

As we know, these negative thoughts are getting in the way of me getting back to my best me.

Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.

In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.

Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

A link to Dr. Kelly Walkman’s book on Amazon. Check it out.

https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3

“If the voices in our heads control the way we walk through life, then we need to train them to say yes to the life we want and no to the life we don’t.” - Jess Ekstrom from her book Chasing the Bright Side.

Here’s my confession... I have been stuck in the negative. After a year dealing with the pandemic, six months of dealing with serious medical issues, and months of work stress, being able to see the positives have been tough.

This episode discusses getting stuck in a victim (Fixed Mindset) and exercises/strategies to move to a healing (Growth Mindset).

Even a small effort can move you closer to a better mindset and the life you (and definitely me!) want to live!

Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton

Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”.

Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward.

Listen in as Dr. Kelly and I chat about this book and how it’s concepts can be useful in everyday life.

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3Rusj8W 

**Special Announcement**

Dr. Kelly Waltman’s first book -Elevate Connection- is available for pre-sale on Amazon on April 1st.  I am so excited for her and I can’t wait to get my hands on a copy. Go and check it out after April 1st!

Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community.  She is also the founder of SLR Leadership Consulting focusing on courageous leadership. 

www.sheleadsandreads.com

www.slrleadershipconsulting.com

IG - sheleads_reads and Dr. Kelly Waltman

FB - She Leads and Reads and Kelly Waltman

Linkin - Kelly Waltman

Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Work Life Balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself. “ - Matthew Kelly, Author

I’ve recently come to terms with the fact that all of the plans that I put in place a year ago when I started my life coaching business did not happen. Ok ... that may be an overstatement but you know what I mean.  A very hard pill to swallow!  This has brought up feelings of anger and shame. Upon deep reflection, a meaningful mindset shift happened.

In this episode, I talk about this mindset shift and where it takes me first - Work Life Balance.  As I have identified in the last 2 episodes on burnout, work stress and poor boundaries have been a major issue for me. Listen to in hear some strategies on how to create a better Work Life Balance and a sneak peek on the next episode.

Please reach out to me if you have your own success stories on how you came back from burnout. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor

Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.

This episode looks at the short term and long term strategies for coming back from burnout. 

Please reach out to me if you have your own success stories on how you came back from burnout. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.

I am so happy to be back on the mic.  

Fair warning!!! I do get emotional in this episode. 

Let’s talk The Road to Burnout!   This pandemic has taken a toll on many of us.  Burnout is real but not always easy to recognize in ourself or get others to recognize.  

Today’s episode will discuss signs of burnout and my experience with burnout. I give you the update on what have been going on with me since I dropped the last episode.

Giving you a heads up... the next episode will be on strategies on coming back from burnout.  Please contact me if you have your own success stories on how you came back from burnout. I would love to share them in the episode.  

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast.

Work doesn’t have to be bland, painful, or mundane.

Lynne Golodner, author and podcaster, shows us how to pivot to a meaningful career.  She suggests clearing out the clutter and judgement to get back to who you are.

Additionally, focusing on what really matters creates a path to meaning.

Listen in to this great discussion for inspiration, motivation and a good kick in the butt!

You can find Lynne Golodner...

IG @lynnegolodner

LinkedIn: Lynne Golodner

Www.LynneGolodner.com

Podcast: Make Meaning Podcast

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

The Importance of Mindset!

Your mindset can be the fuel to move you forward or the barrier that stops you in your tracks.

Kimberly Rush from The Mindset Gym joins me on the mic to talk

👉 practicing a positive mindset

👉 how to best use motivational quotes to their fullest

👉the power of a “can do” mindset.

Listen in to get tips, tricks, and resources to having a positive mindset and exercising that mindset for better results.

You can find Kimberly Rush...

IG @mindset.gym

FB: Mindset Gym

Etsy: Mindset Gym

Pinterest: Mindset Gym

Www.mymindsetgym.com

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

Momxiety...what?

Where motherhood and anxiety collide!

Tori Levine from The Momxiety Club talks about the anxieties of motherhood, tips to deal with anxiety, and anxiety of sending kids back to school in the time of COVID.

The Momxiety Club is a great resource for moms who are looking a supportive, informational community.

You can find Tori and The Momxiety Club at:

IG @momxietyclub

FB: The Momxiety Club Membership

FB: The Momxiety Club (Podcast) Fan page

Www.momxietyclub.com  

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

“I was overwhelmed with Anxiety.”

“I need alcohol to function daily.”

“I was the classic, high-functioning alcoholic.”

Jen Hirst, IG personality/Fitness Coach/Sobriety Coach shares her amazing story of taking back her like from alcoholism and achieving the life that she visualized for herself.

Jen also shares her top 10 resources and tips on healthy coping skills.

Talking to her was like talking to

my best gal pal. Settle in and listen to this real and raw conversation.

You can find Jen at

IG @Jenleehirst (Check her out!  She’s a bit of a modern day badass!)

FB Jennifer Hirst or Zero Proof Moms FB Group

Dropping soon will be her website www.livingzeroproof.com

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

Have you ever had the desire to do something but no one supported your decision?

This episode’s guest wanted to turn napkin scribbles into a book but others voiced that she had no business writing a book.

Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person, Tricia Sitemere shares with us her journey of writing and self publishing a book. 📒 She believed in her passion and dream and didn’t let others’ opinions get in her way.

2 Bonuses!

1️⃣  There is a book giveaway coming up!!!! 😉 Join the Finding Myself Podcast Facebook group to get the details.

2️⃣ If you listen all the way through, you will hear a funny outtake. Just chalk it up to a mama podcaster’s life!

You can find Tricia at...

www.triciasitemere.com

IG @Triciasitemere

FB @Triciasitemete.com

Pinterest: Tricia Sitemere

YouTube: Trust Tricia

You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk .  As an Amazon Associate, I earn from qualifying purchases.  

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

I am so excited to offer you 2 great opportunities to move you forward towards the life you want to live.

1 on 1 coaching is a great way to tailor the work we do to something specific. It might be creating a new habit or clarifying goals and action steps.

🌟 New Offering 🌟Identifying and Overcoming Obstacles is a great program when you’re just not making progress. Together, we will identify the obstacles and strategies on the best way to overcome them. By the end of 3 sessions, you will have a plan to move you forward.

DM me if you are interested or if you have questions.

Email me at meredithsiget@gmail.com if you are interested.  All coaching will be through video chat.  

Are you looking for a new strategy to achieve what you desire?  I am.  I am expanding my knowledge and skill base to include more from the Law of Attraction. The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life.   I have been looking into manifesting which is a component of the Law of Attraction and I want to include that in my daily practices.

In this episode, I explore the basics of manifesting with steps and reminders.  I take us through a visualization activity and share powerful affirmations.   

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

*** JULY Specials***  

I am so excited to offer you 2 great opportunities to move you forward towards the life you want to live.

1 on 1 coaching is a great way to tailor the work we do to something specific. It might be creating a new habit or clarifying goals and action steps.

🌟 New Offering 🌟Identifying and Overcoming Obstacles is a great program when you’re just not making progress. Together, we will identify the obstacles and strategies on the best way to overcome them. By the end of 3 sessions, you will have a plan to move you forward.

DM me if you are interested or if you have questions.

Email me at meredithsiget@gmail.com if you are interested.  All coaching will be through video chat.  

Bullying just doesn't happen in the classrooms and school hallways.  Unfortunately, it can continue into adulthood and finds its way into the workplace.  

Rachel Straight, from Episode 12 - Confidence Through Body Language, joins me for a discussion about bullying in the workplace.  It is a very personal topic for both of us.  In this discussion, we highlight our personal experiences as well as strategies on handling head on.  

Resources: 

Instant Happiness by Karen Salmansohn

www.BullyFreeatWork.com

Jessica Hickman - The Bullyologist

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com

*** JULY Specials***  

I am so excited to offer you 2 great opportunities to move you forward towards the life you want to live.

1 on 1 coaching is a great way to tailor the work we do to something specific. It might be creating a new habit or clarifying goals and action steps.

🌟 New Offering 🌟 Identifying and Overcoming Obstacles is a great program when you’re just not making progress. Together, we will identify the obstacles and strategies on the best way to overcome them. By the end of 3 sessions, you will have a plan to move you forward.

DM me if you are interested or if you have questions.

Email me at meredithsiget@gmail.com if you are interested.  All coaching will be through video chat.  

I'm just going to say it...Life can really SUCK!  It's a reality.  

We can either be crushed by the suckiness of Life or we can find a positive way to pivot, shift, or find a new way.  

Listen in to this episode to get a realistic perspective on when Life forces you to make an unwanted change.  Instead of seeing it as a barrier to living the life you want, you could shift your mindset and see this change as on opportunity.

In this episode, I give you 6 steps to a successful pivot as well as an activity to get you visualizing what direction your new step should be in. 

Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  

You can also find podcast updates of IG @findingmyselfpodcast

If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting.  

*** JUNE Special***  It's my birthday month and you can celebrate with me.  I am offering two great coaching deals. 

30 for $30 - If you are looking for something to give you a head start on your goal crushing, if you are looking for clarify on the direcion you need to go in, or if you are looking to just get the push that you need to move forward, 30 mins for $30 may be the option for you.  There is no commitment to more sessions. 

A Life Audit - This program is based off of Episode 2.  It incorporates three - 45 minute sessions to gain clarity on your priorities, reflect on where you are spending your energy and analysis if your priorities and energies are in alignment.   This program is a special price during the month of June for $150.

Email me at meredithsiget@gmail.com if you are interested.  All coaching will be through video chat.  

We are approaching the half-way mark of this very crazy year.  I don't know about you but my 2020 goals and dreams that were imagined in January never included a pandemic, civil unrest, economic downturn, and fear.  

One way to take back the power and face the fear is to reflect and continue taking steps forward to the life that you want to live.

I am a planner!  I find the act of planning helps me create the process to achieve, the process to stay on track, and the process to be accountable.

Listen in as I share strategies and resources on planning for a new month as well as the 2nd half of 2020.

Members of the Finding Myself Podcast Fb group helped with this episode by providing their own tips for being productive and planning.

Rachel S. from Episode 12

Courtney @simpoily.court on IG

Tricia Sitemere @triciasitemere on IG

Check out the Fb page for more planning information, examples of resources mentioned in the episode, and support in personal planning.

*** JUNE Special***  It's my birthday month and you can celebrate with me.  I am offering two great coaching deals. 

30 for $30 - If you are looking for something to give you a head start on your goal crushing, if you are looking for clarify on the direcion you need to go in, or if you are looking to just get the push that you need to move forward, 30 mins for $30 may be the option for you.  There is no commitment to more sessions. 

A Life Audit - This program is based off of Episode 2.  It incorporates three - 45 minute sessions to gain clarity on your priorities, reflect on where you are spending your energy and analysis if your priorities and energies are in alignment.   This program is a special price during the month of June for $150.

Email me at meredithsiget@gmail.com if you are interested.  All coaching will be through video chat.  

Finding ways to de-stress and re-energize are so important in our busy and demanding lives today.  

Rachel Strivelli from Soul Pioneer joins me on the mic to discuss the positive benefits nature can bring to our overall wellbeing. 

Our discussion dives into nature deficit disorder, stepping out your front door, and experiencing nature in simple, unique ways.  This conversation is for anyone and everyone who’s looking for simple techniques to impact their overall wellbeing and to shift their perspective on appreciating nature. 

You can find Rachel Strivelli at:

www.soulpioneer.com

IG @rachelstrivelli

FB: Rachel Strivelli

Twitter: Rachel Strivelli

Do me a favor...if you liked what you heard, leave a review!  

Remember to check out the Finding Myself Podcast FB page and www.meredithsiget.com for more information, tips, discussions and community. 

"You need to go from wanting to change your life to deciding to change your life" - Jen Sincero

Jen Sincero's book YOU ARE A BADASS is a modern day kick in the ass that we all need to live the life that we want and were meant to.  

Listen in to this episode with Dr. Kelly Waltman, from She Leads and Read, as we discuss the inspiring concepts, motivational quotes, calls to action, and user-friendly takeaways.  

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3NWUZ7u 

Update: Dr. Kelly and I are still planning the retreat in October.  Details can be found at http://sheleadsandreads.com/retreat. We would love to have you there to connect with like minded, action taking women who are looking to discover clarify on productivity, realign priorities, and get a sense of renewal of purpose.

Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community.  She is also the founder of SLR Leadership Consulting focusing on courageous leadership.  She will be launching her Youtube channel May 12th with great leadership videos.

www.sheleadsandreads.com

www.slrleadershipconsultung.com

IG - sheleads_reads

FB - She Leads and Reads

Linkin - Kelly Waltman

Drop by www.MeredithSiget.com to check out what I am up to.

Contact me at MeredithSiget@gmail.com  if you're deciding to make life changes to live the life you were meant to live and need some support. I offer a free 20 minute discovery call to get clarity on the process.  Whether or not you decide to work with me, you will be able to move forward more confidently.  

For more information and updates, checkout the Finding Myself Podcast FB page or the Meredith Siget Consulting FB page.  You can also find me on IG at FindingMyselfPodcast.  

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." - Oprah Winfrey

Who doesn't want to be confident and take hold of new adventures?  Let's live our best life - confidently!

Listen in to this episode to visualize your ultimate representation of confidence, learn ways to practice and build confidence, and finally 5 simple ways to radiate confidence.   

Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through these crazy times and help you get the results you are looking for!

Remember..if you like what you hear, do me a favor and leave a review!

Wishing everyone good health, positive mindsets, and sunny days!

Hello my wonderful female listeners!  Have you ever felt like no one is listening to you? Or no one notices if you walk into room?  This is a common feeling for women of a certain age.  It is so common, it has been documented and discussed in article in the Huffington Post, Forbes, and The Guardian.  You are not alone!

In this episode, I chat with Bridgett and Colleen from Hot Flashes and Cool Topics.  These women know what they are talking about and share how being invisible can actually be a SUPER POWER with a shift in perspective.  

You can find Bridgett and Colleen on their own podcast - Hot Flashes and Cool Topics.

www.hotflashescooltopics.com

IG - @hotflashesandcooltopics

FB - Hot Flashes and Cool Topics

Check out The Finding Myself Podcast FB page for more information about confidence and handling being an Invisible Woman.  You will also find motivation quotes and FB lives that are sure to keep you going during these crazy times.  

Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through this crazy situation and help you get the results you are looking for!

IG - @FindingMyselfPodcast

Wishing everyone good health, positive mindsets, and sunny days!

Before I get into the episode info, I first wanted to say hello and I hope everyone is safe and healthy.  I am thinking about you all and I am so blessed that I have the ability to connect with you at this time.  Sending out positive vibes to you all and wishing you all the best now and in the coming months.  Please reach out if there is anything that I can do to support you.

This episode was planned prior to all of this COVID chaos but it is so timely.  Hubby Michael returns to the mic to help me discuss parenting in this day.  We share our journey to parenthood and the challenges we faced and the decisions we made.  Together, we share our suggestions on staying true to your needs as a person and not carrying the guilt that can come along with taking care of your own needs.  As the saying goes, you can't pour from an empty cup.  Your family needs you to be a happy and fulfilled person for them to learn, grow and be happy. 

Check out the Finding Myself Podcast FB page for more information and suggestion on how to find yourself and grow during these crazy times.  I am offering free content and zoom call meetups during April 2020.  

Drop by the new website at www.MeredithSiget.com  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see how Life Coaching can get you the results you are looking for.

For more information and updates, check out the Finding Myself Podcast facebook page .  You can also find me on IG @FindingMyselfPodcast

* Check out the new cover art which is in celebration of the Finding Myself Podcast's 1 year Anniversary.*

Cathy Heller's book DON'T KEEP YOUR DAY JOB offers insight, inspiration, and the nudge to take the leap out of your comfort zone.  

Dr. Kelly Waltman, from She Leads and Reads, and I explore highlights of this book and concepts/quotes that really resonate with us. 

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3NZCkIf 

We also discuss the retreat we are collaborating on for October 2020 called Renewal.  Details can be found at https://www.sheleadsandreads.com/retreat.  We would love to have you there to discover clarity, realign priorities, and get a sense of Renewal.  

Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.  

www.sheleadsandreads.com

www.slrleadershipconsulting.com

IG - sheleads_reads

FB - She Leads and Reads

Drop by the new website at www.MeredithSiget.com  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see how Life Coaching can get you the results you are looking for.

For more information and updates, check out the Finding Myself Podcast facebook page .  You can also find me on IG @FindingMyselfPodcast

Do you need a strategy to overcome fear and just do it?  Have you ever thought about why you talk yourself out of doing things?  Check out Mel Robbins’s book The 5 Second Rule. Not only will you get the “why” but you will learn what to do so you don’t chicken out.

Listen to Meredith and her guest, Dr. Kelly Waltman, talk about the book - themes, highlights, and quotes. This talk is not sponsored by Mel so it’s an unsolicited review. You hear the good and the bad with a bit of their own little magic. 

Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.

https://www.sheleadsandreads.com/

https://www.slrleadershipconsulting.com/

IG - sheleads_reads

FB - She Leads and Reads

Kelly and I also discuss our collaboration on a future event. Check out this episode to get more details or the She Leads and Reads website!

Drop by the new website at www.MeredithSiget.com.  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if life coaching is a good fit for you.  

For more information and updates, check out the Finding Myself Podcast facebook page.  You can also find me on IG @FindingMyselfPodcast.

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3NZCkIf 

Yes, that is a quote from Jim Valley.  Jim's health has taken him on a roller coaster ride which he opens up about in this episode.  From coughing up blood to being paralyzed to needing brain surgery, he has gone through it all and found a way to continue living a life with joy.  Jim shares his thoughts of redefining success and where not to find your validation and self-worth.

You can find Jim on IG @jim_valley and twitter @jimvalley.

You can also find Jim on his podcasts -  Wrestling Observer Live, Wayback Playback, Portland Wrestlecast, and Pacific Rim Wrestling Podcast.

Join me in celebrating my new adventure as a life coach.  Check out the new website at www.MeredithSiget.com.  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you.  

For more information and updates, check out the Finding Myself Podcast facebook page.  You can also find me on IG @FindingMyselfPodcast.  

Welcome Dr. Wendi Seger back to the mic!

Dr. Wendi is one of my favorite guests.  She brings such an understand and inspiration to living life on your terms.  In this episode, she introduces us to her Go Bold program and presents an offer no one can refuse!  

Dr. Wendi describes herself as the "your everyday gal" that has insecurities, experiences imposter syndrome, and needs positive self-talk but has found ways to break through boundaries and overcome limitations. 

Listen in to our candid chat to learn how to rise up to he challenge and go after what you want!

Dr. Wendi is a goal strategist for lost souls and purpose-driven doers.  You can find her at the following places.

https://drwendi.lpages.co/10-days-bolder-registration/ 

www.wendiseger.com

Facebook - Go Bold Life Tribe or Dr. Wendi

IG - Wendi Seger

Join with me in celebrating my new adventure as a life coach.  Check out the new website at www.MeredithSiget.com.  Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you.  For more information and updates, check out the Finding Myself Podcast Facebook page.  You can also find me on IG at FindingMyselfPodcast.  

WARNING!!! There is a SPECIAL ANNOUNCEMENT in this episode!

Who doesn't want to avoid those time waster and time suckers to be more productive?!?  Listen in to get real about where you are wasting your time and get strategies on how to be more intentional and productive with your time.  

Pop on over to the Finding Myself Facebook page to get the resources mentioned in this episode as well as up to date information on the special announcement.  

Remember...If you like what you hear, do me a favor and leave a review!

You can also find the Finding Myself Podcast on IG at 25Meets40.

Make sure that you have your 2020 planners, stickers and washi tape! Let's get this planner party started! 

This episode is a chat about organization and more specifically PLANNERS!!! Courtney and I have a debate of digital vs. paper planners, which planners to purchase, and some extra organizational tips to help you out with work/school.  We are stationary nerds.  

You will still find tips, tricks and talk about planners on the Finding Myself Podcast Facebook page.  Come check out the resourceful and supportive community.  Additionally, I'd love to hear about any organizational suggestions or products that you use.  

If you like what you hear, please do me a favor and leave a review!

You can also find the Finding Myself Podcast on IG at 25Meets40

Welcome 2020!  Let's get the year started off right!  

What's been on your mind and swirling around in your brain?  Ever hear about doing a BRAINDUMP?  In this episode, you will learn about BRAINDUMPING, the benefits it comes with, and how to organize those thoughts, desires, and dreams that you have.  

There is a lot of exciting things happening over at the Finding Myself Podcast Facebook page.  Come and check it out.  Resources mentioned in the episode will be posted for you to benefit from.

If you like what you hear, please leave a review.

You can also find the Finding Myself Podcast on IG at 25Meets40.   

Check this Dynamic Duo of Positive Mindset and Growth Mindset.  I couldn't talk about one of these mindsets without talking about the other.  When operating under both of these mindsets, you are unstoppable.  

Take some time to set your self up for a dynamic 2020.  Learn for tips on gaining a positive mindset and developing a growth mindset.  

If you like what you hear, please leave a rating and review.  It would be much appreciated.  If you would like to be part of a supportive community, join the Finding Myself Podcast on Facebook.  

Starting in January, I will be offering Goal Attainment and Self-Development Coaching.  Feel free to email or DM me if you have any questions.  I do offer a free 20 minute Discovery Call to check me and my services out.  

New Year! New You!

Check out this 25 Meets 40 Episode where Courtney and I discuss New Years Resolutions and alternatives to resolutions.  

Do you have a New Years Resolutions?  Have you made one in the past and fell short of completing it?  This year let's change that!  It all starts with your mindset and the specific actions you are taking to complete your goals.  Listen in for advice, tips, and strategies to setting and KEEPING your New Years Resolutions.  

"Like" us on Facebook at Finding Myself Podcast to get more strategies and tips on how to live your best life.  

If you liked what you heard, please consider leaving a  review!

Can you believe that we are at 20 episodes?!?  This is a special episode for me and an exciting time of transition.  

This episode comes at the end of 2019 and the end of a decade as well as the beginning of 2020and the beginning of a new decade. Transitions give us the opportunity to reflect and to be intention going forward.  Listen in to hear reflective prompts and how to use your reflection to prepare for the new year.  Do yourself a favor and take some time for you.  Prepare yourself to live the life you want to live.  

2020 will be bringing great things to the Finding Myself Podcast and to me.  As you know, I am developing a coaching program and website, but there are other ventures in the work.  In order to stay up on all the exciting announcements, please "like" the Finding Myself Podcast FB page or "follow" 25 Meets 40 on IG.  I am always looking to engage with others who are on their own journey finding themselves so hit me up on social media or email me at findingmyselfpodcast@gmail.com.

I'd like to introduce you to Dr. Wendi Seger.  Wendi shares her wisdom and knowledge about going after what you want in life.  She describes herself as just a mom doing crazy things but I think she is much more than that.  

Dr. Wendi introduces us to Dreamstorming, the table theory, and High Hopes goal setting process. The tips, strategies, and concepts that are shared in this episode are priceless. 

Dr. Wendi Seger is a goal strategist for lost souls and purpose-driven doers.  You can find her at the following places.

www.wendiseger.com

Facebook - Go Bold Life Tribe or Dr. Wendi

IG - Wendi Seger

Here is another great 25 Meets 40 Throwback episode.  Courtney and I take a moment to wrap up the 2018 season as well as give thanks to the listeners.  Additionally, we discuss the benefits of practicing gratitude and the different ways you can incorporate it in your life. 

In this episode, we discuss the 21 Days of Gratitude Challenge.  We all know that gratitude can improve our mental health and in 21 days an action can become a habit! this is a great way to form a healthy, new habit before the new year!

"Like" us on Facebook at Finding Myself Podcast to learn about upcoming episode, to get additional resources, and to be part of a supportive community.  

If you like what you hear, please leave a review on iTunes.  

Life has a lot to teach us at any age.

Emily Harman, host of Onward Podcast, shares her experiences with retirement and finding herself in this new phase of her life.  She presents a great perspective and tips for transitioning retirement with a good attitude and a growth mindset.  Everything that she has to share is great for retirees, graduates, and everyone in-between.  

BIOGRAPHY

Emily Harman has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.  

Emily has faced her own personal struggles and it is her experiences that made her a better person and positioned her to help others. Emily experienced two major knee surgeries as a midshipman at the Naval Academy, unsuccessful marriages, and an abusive relationship. She helped her children as they faced their own adversity such as anxiety, living with invisible illnesses, and drug addiction/alcoholism. Emily is active in her community, mentoring underprivileged children, forming a leadership book club, and co-founding a support group for parents whose children were addicted to drugs or alcohol.

Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.   

• Onward Instagram | Twitter | Facebook

• www.emilyharman.com 

• Onward Facebook Group

• https://www.linkedin.com/in/emily-harman-8580413/

If you liked what you heard, check out other Finding Myself Episodes.  You can find more resources and a supportive community at the Finding Myself Podcast Facebook Page.  

Survival Mode...Ugg!

Stressed!  Overwhelmed! Just getting through!

While Michael was dealing with his medical situation, I was thrown into survival mode to keep our family afloat and to keep myself afloat.  Listen in to my experience and the 8 strategies that I came up with to Survive Survival Mode. 

Additionally, I check in with everyone regarding the book discussion group, the face book community, and my plans for the end of the year and the beginning of the next. 

Please check out the Finding Myself Podcast Facebook page for resources, discussions, and updates on the podcast. 

You can find updates to the podcast on IG at 25 Meets 40.

If you like what you heard, please leave a review!

As the saying goes...When life gives you lemons, make lemonade!   When things happen to you in life that were not by choice, you are left to accept what happened and the consequence.  You can throw a tantrum like a toddler then you have to pick yourself up and find a new normal.

In this episode, Meredith talks to her husband about an unexpected, life changing medical diagnosis that left Michael needing to pick himself back up and find himself.  Michael shares his story and how he moved to a more positive mindset in spite of his challenges.

Please check out the Finding Myself Podcast Facebook Page for resources, great discussion, and a supportive community. 

You can also find Meredith on IG at 25 Meets 40.

If you liked what you heard, please leave a review.

What do you do when you realize you're missing something in life?  Do you have the courage needed to make the change to live an authentic life?

My guest, Sam Kimberle, was faced with those questions.  Listen in to hear her journey of finding her life passion and change her life direction.  She shares great tips, advice, and resources that helped her and may help you too.

Sam Kimberle 

@shineandmarvel

@samkimberle

Shineandmarvel.etsy.com

http://medium.com/@thewayisam

Please check out the Finding Myself Podcast Facebook Page to find more resources, participate in great discussions, and get updates on new episodes.  

If you liked what you heard, please leave a review!

Let's talk GOALS!

Goals provide us with direction.  The purpose of goals is to facilitate growth and development to be the best version of ourself.  We are ever changing and evolving by nature.  Through goals we can provide the intentional thought and reflection to make the most of our efforts.

Listen in to get tips on creating goals and managing goals.  For those of you who need to ease into goals and even those who are champs at goals, you will get a great suggestion that you can use on a daily basis.   

IMPORTANT!!! The Book Discussion Group will start at the beginning of October (2019).  The book for this group is You Are A Badass by Jen Sincero.  Join the Finding Myself Podcast Facebook Group and request to join the private discussion group.  Though out the month there will be questions, quotes and activities.  

If you liked what you heard, please leave a review and/or a rating!

Motivation...do you have it?  Did you have?  Do you need to get it back?  

Motivation is something that can come and go.  Listen in to get some tips on how to regain your motivation.  Whether you already have goals set or you want to finish out the year strong, there is always time to get back on track. 

(So you may notice that I'm sounding a bit off.  A stuffy nose will do that to you.  Hoping those icky germs won't affect the air waves!)

I am happy to announce that the next book discussion group with start in October.  The book I have picked is You Are a Badass by Jen Sincero.  If you are interested in being a part of the group, join the Finding Myself FB group and drop me a DM.  I will add you to the private group.

You can also check out the FB group for more resources, discussions, and to be a part of a supportive community.

If you liked what you heard, please consider leaving a review.  I'd love to hear your feedback!  

Are you a shrinking violet or are you more like Wonder Woman? 

Do you know what your body language says about you?

Finding Myself Podcast listener, fb community member and friend - Rachel Straight- joins the conversation to discuss body language and how it is tied to confidence.  She shares an example in her professional life where her body language was getting in her way and how she made some changes.  She offers great tips and resources to be more aware of your body language and build your confidence.  

Please check out the Finding Myself Facebook Page to check out resources, join discussions, and interact with other great listeners like Rachel.  

If you liked what you heard, please leave a review!  

Does having a coach to help you achieve your goals or assist you on your path to clarity seem out of reach?  Listen in to my conversation with Lex Knott, a Fat Loss and Lifestyle Coach, to hear what coaching is all about.  You will see that having a coach is not only accessible to all but also a great idea for anyone looking to take their efforts to the next level.  Invest in yourself today!

You can find Lex Knott on IG at @Lex_Knott

Keep your ears open for information on the Fall Book Discussion Group that will be hosted through the Finding Myself Podcast Facebook Group.  

Let me know if you have any questions about this episode.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and engage in discussions.  

I am excited to introduce you to "The Man.  The Dad.  The Positive Mindset." otherwise known as Andy the Southern Dad.   Andy is a great resource for all of us with his passion for a positive mindset but he especial great at being a resource for dads.  Andy introduces us to an app for dad and his course on positive mindsets.  Listen in for a special offer for Finding Myself listeners.

You can find Andy on Instagram @andythesoutherndad.  

Dad AF is the app for Dads by Dads.  

You can find Finding Myself Podcast updates on instagram @25meets40.

If you like what you hear, please leave a review on iTunes.  If you would like to be part of a supportive community, check in to the Finding Myself Podcast Facebook page.     

Imposter Syndrome!  We all experience it at some time.  It is something you can overcome.  Listen in to this 25 Meets 40 throwback episode to learn about Imposter Syndrome and ways to dealing with it.  In the discussion between Meredith and Courtney, you can see the age difference influence and be inspired by their perspectives and experiences.  

You can still interact with 25 Meets 40 in Instagram and get updates on the Finding Myself Podcast.  

Have Courage!  Be Brave!  Push yourself out of your comfort zone.  The comfort zone is a great place to be in but we can't live there if we want to grow and develop as a person. 

Do you know the zones beyond the comfort zone?  Listen in to learn what they are and to be encouraged to try something new.   

This is one of those episode that I will listen to over and over again when I need that push to be brave.  Let me know if you agree.  Please leave a review.

If you are looking for an encouraging and supportive community while you are experimenting with other zones, check out the Finding Myself Podcast Facebook page.  There you can engage in discussions, have access to resources, and be celebrated for your bravery.  

More self-care ideas from 25 meets 40 - Meredith and Courtney.  Listen to this throwback episode to see those small things you can do to recharge and re-energize!

More throwback episode to come!

"Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to be part of discussions.  

You can also find me on IG at 25 Meets 40 for updates on the Finding Myself Podcast.  

Self-care is such a buzz word or concept these days. Mark Groves encourages us to build a life that we don't need to regularly escape from.  I am a big supporter of everyone practicing self-care.  Today's episode takes a new approach to Self-Care for Dreamers and Doers.  Listen in for "out of the box" suggestions on self-care that fills your soul, recharges your batteries, and moves you closer to living the life you were meant to life.  

This episode was an eye opening episode for me to prepare.  Let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to drop me a line, be part of a supportive and encouraging community, get access to resources discussed, and to engage in discussion.  

So who is using tv, cellphones, video games, guilty pleasures and well LIFE as an excuse to not live the life you were meant to live.  Distractions give us immediate gratification but really don't help us meet our goals, achieve personal development, or create the life we want to lead.  

Listen in to learn more about distractions and what you might be trying to avoid.

Let me  know what you think about this topic.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive and encouraging community, get access to resources discussed, and to engage in discussions.  

If you like what you hear, please leave a review!

Welcome back my former podcasting co-host and younger sister, Courtney, to talk about a great book - Girl, Stop Apologizing by Rachel Hollis.  Together, we discuss all the book has to offer including our favorite sections, themes, and quotes. If you have read the book or are considering picking it up, check out this episode.

Additionally, I am starting to plan a new book discussion group with the Finding Myself Podcast Facebook Community.  Book suggestions are needed.

Let me know what you think about this exciting episode.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to engage in other book discussions.  

Below is the link to check this book out on Amazon.  As an Amazon Associate, I earn from qualifying purchases. 

https://amzn.to/3RnFSH5 

This Episode features a very special guest - my husband Michael.  Back off ladies, he's mine!  Together, we explore the differences and similarities between the genders and self-discovery.  We have more similarities than I thought!  At the end of the episode, you might get a little laugh from out warm up banter.

Let me know what you think about this special episode. "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.  

If you like what you hear, please leave a review on iTunes or where ever you download your podcasts.  

There are tons of questions out there that you could be asking yourself on the road to finding yourself.  I've narrowed it down to a handful as well as gave some thought on how to use the questions.  Come along as I Question Myself!

In this episode, I found some inspiration from Oprah's magazine.  The article that I reference is Called Find Your Passion.  Come along and hear the beginning stages of Finding Myself.   

Check out this episode and let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.  

If you like what you hear, please leave a review on iTunes.  

In this episode, I complete a Life Audit.  It is a great way to look at where your life is right now, what might be missing from your life, and identify your assets.  

Check out this episode and let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.  

If you like what you hear, please leave a review on iTunes.